Tue 7th Sep 2021 at 9:33am by eL Bee!

Walk > General

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Time
1:50:01
Miles
6.10
Min/mi
18:02
Stride(cm)
77
Cals
337
Cadence
115
BPM
86
%MHR
45.6
B/mi
1546
Asc(m)
227
Hillscore
8
Surface
Road

Notes & Comments

bug sweeping with Velociraptor

17:23 17:56 18:39 18:06 17:56 18:00 2:00

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:23	81 74-86	1408	118 110-122	3/26
0.50	8:36	4:15	17:02	83 77-91	1413	120 114-126	16/17
0.75	12:56	4:20	17:18	82 78-86	1419	118 114-122	8/6
1.00	17:23	4:27	17:47	82 79-88	1459	114 108-116	19/7
1.25	21:46	4:24	17:36	83 79-85	1460	115 108-120	13/12
1.50	26:11	4:25	17:39	84 81-88	1483	113 108-116	19/8
1.75	30:51	4:40	18:39	85 81-89	1585	115 108-122	15/5
2.00	35:18	4:27	17:50	88 83-92	1569	114 106-116	34/16
2.25	39:50	4:31	18:04	90 86-95	1626	113 106-116	18/32
2.50	45:02	5:12	20:49	83 78-88	1728	114 110-120	13/7
2.75	49:34	4:32	18:09	89 85-94	1616	114 102-122	14/13
3.00	53:58	4:24	17:35	90 84-96	1583	115 110-122	17/22
3.25	58:19	4:21	17:24	85 79-91	1478	118 114-126	12/20
3.50	1:02:50	4:32	18:06	87 82-96	1575	116 108-126	10/20
3.75	1:07:23	4:32	18:10	82 76-85	1489	119 110-124	16/13
4.00	1:12:04	4:41	18:43	83 77-90	1554	113 104-116	6/27
4.25	1:16:24	4:21	17:22	83 75-96	1442	122 116-128	12/22
4.50	1:20:33	4:08	16:33	85 78-95	1407	118 114-126	19/6
4.75	1:24:57	4:24	17:37	92 80-106	1621	115 110-122	11/18
5.00	1:30:00	5:03	20:11	84 74-91	1696	112 100-122	30/7
5.25	1:34:46	4:46	19:04	104 85-121	1982	107 96-120	21/10
5.50	1:39:08	4:23	17:31	82 75-89	1436	118 116-122	19/19
5.75	1:43:27	4:19	17:15	82 77-88	1415	117 108-122	28/37
6.00	1:48:00	4:33	18:12	80 76-84	1456	115 108-120	15/23
6.10	1:50:01	2:01	20:24	78 75-81	1591	111 108-116	2/4

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	17:46
17 4.6%	17:45
13 6.2%	23:18
11 3.2%	17:40
11 8.2%	17:57
10 4.1%	17:07
See your biggest climbs

Cadence

115 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:49	More
1km	10:32	16:57	More
Mile	17:16	17:16	More
5k	55:42	17:56	More
5 miles	1:29:55	17:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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