Tue 7th Sep 2021 at 9:24am by Lisrun

Run > General

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Time
1:25:16
Miles
3.00
Min/mi
28:25
Pacing
0%
WAVA
19.72
Stride(cm)
52
Cals
210
Cadence
110
BPM
83
%MHR
49.9
B/mi
2352
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 83/121bpm [1724b/mi] 66cal 2.89/27.49mph
2) 1m - 23:05(23:05/m) 84/112bpm [1939b/mi] 70cal 2.6/3.78mph
3) 1m - 41:22(41:22/m) 71/113bpm [2937b/mi] 74cal 1.45/3.51mph
4) 0m - 3(49:33/m) 59/59bpm [2923b/mi] 1.21/0.27mph

20:46 23:05 41:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +1	26:51	90 65-106	2416	108 98-122	67/2
0.25	6:28	3:07	24:54	97 74-119	2416	111 98-122	6/2
0.38	9:34	3:06	24:45	82 74-91	2029	113 104-126	1/0
0.50	12:08	2:34	20:31	75 69-80	1538	107 102-110	10/16
0.63	14:28	2:21	18:44	76 74-78	1424	111 110-114	1/21
0.75	16:37	2:09	17:11	76 74-78	1306	111 108-116	17/23
0.88	18:49	2:12	17:33	75 73-77	1316	112 110-116	26/32
1.00	20:48	1:59	15:52	78 75-81	1237	112 110-116	21/17
1.13	22:56	2:08	17:05	79 75-82	1349	112 110-116	15/10
1.25	25:07	2:11	17:30	81 80-84	1418	111 110-116	21/17
1.38	27:24	2:17	18:19	81 78-84	1483	109 106-112	36/26
1.50	29:34	2:10	17:22	79 77-80	1371	112 110-114	8/9
1.63	31:47	2:12	17:38	80 79-82	1410	111 110-114	4/9
1.75	33:59	2:12	17:39	94 81-112	1658	108 100-112	8/9
1.88	38:01	4:02	32:18	91 71-110	2940	111 106-122	0/38
2.00	48:11	10:10 +4:19	1:21:20	83 67-102	6751	114 94-122	46/5
2.13	1:23:34	35:23 +33:06	4:43:05	78 63-93	22081	110 100-122	9/9
2.25	1:27:05	3:31	28:08	81 78-83	2279	108 104-110	27/29
2.38	1:29:26	2:20	18:43	81 79-84	1516	104 102-108	27/16
2.50	1:33:00	3:34	28:33	80 65-92	2283	108 98-122	17/9
2.63	1:35:54	2:54	23:14	75 66-79	1743	112 102-122	12/17
2.75	1:38:22	2:28	19:46	97 79-113	1917	101 98-106	19/10
2.88	1:40:45	2:23	19:04	82 80-85	1564	107 102-122	19/11
3.00	2:02:38	21:53	2:55:03	66 57-82	11553	103 90-116	34/50
3.00	2:02:43	5	1:13:43	59 59-59	4349	-	0/0

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 82m, Flat prediction 1:26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.3%	23:56
13 10.3%	17:51
See your biggest climbs

Cadence

110 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	109	3	1:26:23	39:49
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	3:13	-
Pause	21.3	-	-	33:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	24.29%	More
800m	8:24	16:53	27.49%	More
1km	10:35	17:02	28.41%	More
Mile	17:17	17:17	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:37	26:37	19.19
5km	1:28:29	28:29	19.71
5M	2:26:32	29:18	19.47
10km	3:04:30	29:42	19.37
10M	5:05:31	30:33	19.42
Half	6:46:46	31:03	19.20
20M	10:36:59	31:51	19.43
Mara	14:08:04	32:22	19.46

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