Tue 7th Sep 2021 at 7:49am by Sweetie
Walk > General
-
Time
3:12:33
-
Miles
9.64
-
Min/mi
19:58
-
Stride(cm)
70
-
Cals
1073
-
Cadence
116
-
BPM
88
-
%MHR
49.5
-
B/mi
1760
-
Asc(m)
333
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:12(12:12/km) 70/85bpm [854b/km] 63cal 58/60rpm 4.92/7.59kmph
2) 1km - 12:11(12:11/km) 79/93bpm [962b/km] 58cal 58/60rpm 4.93/5.24kmph
3) 1km - 12:32(12:32/km) 82/109bpm [1027b/km] 69cal 57/60rpm 4.79/5.24kmph
4) 1km - 12:12(12:12/km) 94/110bpm [1147b/km] 84cal 57/59rpm 4.92/5.34kmph
5) 1km - 12:15(12:15/km) 90/112bpm [1103b/km] 73cal 57/61rpm 4.9/5.64kmph
6) 1km - 12:44(12:44/km) 79/98bpm [1006b/km] 57cal 58/66rpm 4.71/5.37kmph
7) 1km - 12:39(12:39/km) 82/99bpm [1037b/km] 68cal 56/59rpm 4.74/5.07kmph
8) 1km - 12:43(12:43/km) 91/111bpm [1157b/km] 82cal 55/69rpm 4.72/5.34kmph
9) 1km - 12:54(12:54/km) 97/120bpm [1251b/km] 83cal 55/59rpm 4.65/5.34kmph
10) 1km - 13:03(13:03/km) 105/122bpm [1371b/km] 95cal 55/59rpm 4.6/5.21kmph
11) 1km - 12:15(12:15/km) 91/112bpm [1115b/km] 70cal 58/61rpm 4.9/5.17kmph
12) 1km - 12:12(12:12/km) 81/88bpm [989b/km] 57cal 59/60rpm 4.92/5.34kmph
13) 1km - 12:07(12:07/km) 81/93bpm [982b/km] 58cal 58/62rpm 4.95/5.37kmph
14) 1km - 12:03(12:03/km) 114/123bpm [1373b/km] 63cal 59/63rpm 4.98/5.41kmph
15) 1km - 12:06(12:06/km) 93/120bpm [1125b/km] 63cal 58/61rpm 4.96/5.37kmph
16) 0.52km - 6:26(12:23/km) 83/91bpm [1028b/km] 30cal 58/61rpm 4.85/5.31kmph
12:12 12:11 12:32 12:12 12:15 12:44 12:39 12:43 12:54 13:03 12:15 12:12 12:07 12:03 12:06 6:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:50 |
9:50 |
19:40 |
68 59-77 |
1337 |
117 110-120 |
16/14 |
| 1.00 |
19:36 |
9:47 |
19:33 |
78 69-86 |
1525 |
117 110-120 |
4/31 |
| 1.50 |
29:37 |
10:01 |
20:01 |
80 70-93 |
1602 |
116 100-120 |
15/35 |
| 2.00 |
39:44 |
10:07 |
20:15 |
87 73-109 |
1761 |
115 106-120 |
31/25 |
| 2.50 |
49:23 |
9:39 |
19:18 |
95 82-110 |
1833 |
116 110-120 |
42/4 |
| 3.00 |
59:15 |
9:52 |
19:44 |
91 76-112 |
1796 |
116 106-118 |
25/2 |
| 3.50 |
1:09:32 |
10:17 |
20:33 |
81 73-97 |
1665 |
120 114-132 |
9/52 |
| 4.00 |
1:19:37 |
10:05 |
20:11 |
78 72-88 |
1574 |
117 112-118 |
2/38 |
| 4.50 |
1:30:02 |
10:25 |
20:49 |
87 74-106 |
1811 |
113 92-118 |
23/8 |
| 5.00 |
1:40:02 |
10:00 |
19:59 |
91 76-110 |
1819 |
115 102-138 |
40/10 |
| 5.50 |
1:50:30 |
10:29 |
20:57 |
98 80-120 |
2054 |
111 94-118 |
33/11 |
| 6.00 |
2:01:02 |
10:32 |
21:04 |
105 90-121 |
2211 |
110 98-118 |
65/1 |
| 6.50 |
2:11:08 |
10:06 |
20:12 |
98 81-112 |
1980 |
114 104-118 |
50/4 |
| 7.00 |
2:20:53 |
9:45 |
19:30 |
84 76-99 |
1637 |
118 116-122 |
16/16 |
| 7.50 |
2:30:40 |
9:47 |
19:35 |
81 73-87 |
1586 |
118 116-120 |
2/35 |
| 8.00 |
2:40:29 |
9:48 |
19:37 |
81 73-92 |
1588 |
118 114-122 |
7/24 |
| 8.50 |
2:50:09 |
9:40 |
19:21 |
108 76-123 |
2089 |
118 108-126 |
12/44 |
| 9.00 |
2:59:57 |
9:48 |
19:35 |
101 73-120 |
1979 |
117 104-120 |
12/35 |
| 9.50 |
3:09:38 |
9:41 |
19:22 |
88 79-106 |
1704 |
118 114-120 |
10/16 |
| 9.64 |
3:12:33 |
2:55 |
20:31 |
82 72-91 |
1682 |
116 112-120 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
129 5.3% |
20:43
|
|
83 3.8% |
19:42
|
|
35 6.6% |
20:46
|
|
26 9.9% |
21:56
|
|
17 4.0% |
20:20
|
|
14 5.7% |
20:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:32 |
18:14 |
More |
| 800m |
9:28 |
19:02 |
More |
| 1km |
11:55 |
19:11 |
More |
| Mile |
19:19 |
19:19 |
More |
| 5k |
1:00:35 |
19:30 |
More |
| 5 miles |
1:39:26 |
19:53 |
More |
| 10k |
2:04:29 |
20:02 |
More |
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