Tue 7th Sep 2021 at 10:58am by mohawk sop

Walk > General

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Time
19:33
Miles
1.28
Min/mi
15:16
Stride(cm)
90
Cals
121
Cadence
117
BPM
94
%MHR
49.5
B/mi
1429
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 95/107bpm [1593b/mi] 58cal 51/62rpm 3.58/4.63mph
2) 0.62m - 8:37(13:52/m) 93/105bpm [1290b/mi] 60cal 60/64rpm 4.32/4.55mph
3) 0.03m - 31(15:29/m) 107/111bpm [1657b/mi] 3cal 58/60rpm 3.87/4.26mph

10:25 8:37 31

Pin Map

0mi in 0

Pace

10%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	100 92-106	1652	108 86-114	2/1
0.13	2:23	1:21	21:29	95 92-99	2041	105 94-110	0/1
0.19	3:29	1:06	17:41	93 90-95	1645	105 102-108	0/5
0.25	4:32	1:03	16:55	95 92-100	1606	109 104-116	0/4
0.31	5:35	1:03	16:40	99 95-102	1650	109 102-116	0/4
0.38	6:34	59	15:41	100 98-103	1569	112 104-118	0/3
0.44	7:28	55	14:33	100 99-102	1455	117 112-122	0/2
0.50	8:37	1:09	18:27	93 82-103	1716	119 108-124	3/0
0.56	9:34	56	15:04	83 79-88	1250	118 116-120	1/1
0.63	10:27	54	14:17	83 78-88	1185	119 118-120	2/0
0.69	11:23	55	14:47	85 82-88	1256	118 114-120	3/0
0.75	12:14	51	13:42	92 83-99	1260	118 112-124	3/0
0.81	13:06	52	13:46	94 90-100	1294	122 120-124	2/0
0.88	13:58	52	13:48	93 90-96	1284	124 124-128	1/0
0.94	14:48	50	13:20	98 97-100	1306	123 120-124	0/0
1.00	15:42	54	14:29	93 85-99	1347	122 120-124	2/2
1.06	16:32	50	13:22	87 84-91	1163	123 120-124	0/4
1.13	17:23	51	13:40	90 86-95	1230	122 118-124	0/3
1.19	18:16	53	14:03	96 92-98	1349	123 120-124	3/0
1.25	19:08	53	14:00	103 99-107	1443	119 116-120	6/0
1.28	19:32	24	15:32	109 108-110	1693	117 116-120	2/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	14:36
11 4.4%	14:16
See your biggest climbs

Cadence

117 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:50	13:45	More
1km	8:37	13:52	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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