Tue 7th Sep 2021 at 9:57am by Homer

Run > General

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Time
1:02:26
Miles
6.60
Min/mi
9:28
Pacing
55%
WAVA
49.47
Stride(cm)
97
Cals
758
Cadence
176
BPM
144
%MHR
80.9
B/mi
1363
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 139/151bpm [806b/km] 68cal 10.35/11.69kmph
2) 1km - 5:43(5:43/km) 139/152bpm [794b/km] 69cal 10.5/11.52kmph
3) 1km - 5:40(5:40/km) 142/146bpm [805b/km] 69cal 10.58/11.15kmph
4) 1km - 6:04(6:04/km) 140/144bpm [850b/km] 71cal 9.89/10.78kmph
5) 1km - 5:56(5:56/km) 143/147bpm [848b/km] 71cal 10.11/11.52kmph
6) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 71cal 10.62/11.82kmph
7) 1km - 5:39(5:39/km) 146/153bpm [824b/km] 69cal 10.63/11.86kmph
8) 1km - 5:51(5:51/km) 150/154bpm [878b/km] 73cal 10.25/11.02kmph
9) 1km - 6:01(6:01/km) 148/154bpm [891b/km] 72cal 9.97/10.95kmph
10) 1km - 6:11(6:11/km) 150/153bpm [928b/km] 76cal 9.69/10.21kmph
11) 0.62km - 3:54(6:15/km) 151/154bpm [943b/km] 49cal 9.61/10.58kmph

5:48 5:43 5:40 6:04 5:56 5:39 5:39 5:51 6:01 6:11 3:54

Pace

10%

12%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	128 97-143	1110	172 166-180	3/12
0.50	4:35	2:25	9:38	143 135-148	1378	175 170-180	2/7
0.75	7:00	2:25	9:41	145 132-151	1404	178 172-184	15/1
1.00	9:15	2:15	8:59	135 131-139	1213	176 172-182	2/5
1.25	11:34	2:20	9:19	141 138-143	1314	176 166-180	8/6
1.50	13:51	2:17	9:06	141 136-144	1283	177 170-182	6/2
1.75	16:06	2:15	9:01	142 137-146	1280	178 174-182	6/5
2.00	18:25	2:19	9:15	142 139-144	1314	177 166-182	5/6
2.25	20:59	2:34	10:16	141 139-144	1449	174 142-180	4/4
2.50	24:08	3:09 +47	12:37	136 124-143	1716	178 172-186	5/6
2.75	26:41	2:33	10:11	141 139-144	1435	177 174-180	3/6
3.00	28:59	2:18	9:12	145 142-147	1333	176 174-180	6/6
3.25	31:18	2:19	9:17	145 143-147	1347	177 166-180	3/4
3.50	33:39	2:21	9:25	147 145-149	1383	176 172-180	4/5
3.75	35:49	2:10	8:39	148 145-151	1281	176 172-180	6/7
4.00	38:03	2:14	8:55	145 141-149	1293	177 174-180	3/11
4.25	41:03	3:00 +45	12:00	143 129-153	1715	178 174-184	4/7
4.50	43:25	2:23	9:30	151 150-153	1435	178 176-180	7/3
4.75	45:41	2:16	9:04	152 149-154	1379	178 174-180	3/5
5.00	50:46	5:05 +2:42	20:20	145 125-154	2948	175 168-180	6/6
5.25	53:09	2:23	9:32	146 137-150	1393	176 174-180	4/6
5.50	55:36	2:26	9:44	151 149-153	1470	177 174-180	9/4
5.75	58:06	2:30	10:01	150 149-152	1502	176 172-180	7/5
6.00	1:00:39	2:34 +3	10:14	149 145-151	1525	175 168-180	6/9
6.25	1:03:13	2:34	10:16	150 147-153	1539	176 172-180	10/4
6.50	1:05:40	2:27	9:48	151 148-154	1480	175 172-180	8/4
6.60	1:06:43	1:03	10:21	151 150-152	1562	174 170-178	2/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:50
14 2.9%	10:10
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	6.6	1:02:21	10:06
Walk	0.1	145	0	5	28:44
Pause	6.0	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.46%	More
800m	4:20	8:42	43.64%	More
1km	5:32	8:54	44.51%	More
Mile	9:01	9:01	46.50%	More
5k	29:44	9:34	47.99%	More
5 miles	50:49	10:10	45.68%	More
10k	1:02:49	10:07	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	27:19	8:48	52.23
5M	46:02	9:12	50.42
10km	58:26	9:24	49.59
10M	1:38:30	9:51	48.60
Half	2:12:28	10:07	47.43
20M	3:30:44	10:32	47.25
Mara	4:43:25	10:49	46.84

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