Tue 7th Sep 2021 at 10:21am by TomC82

Run > General

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Time
42:06
Miles
4.08
Min/mi
10:19
Pacing
93%
WAVA
41.85
Stride(cm)
94
Cals
582
Cadence
165
BPM
156
%MHR
91.1
B/mi
1608
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 150/157bpm [1569b/mi] 142cal
2) 1m - 10:26(10:26/m) 158/170bpm [1647b/mi] 148cal
3) 1m - 10:31(10:31/m) 155/166bpm [1629b/mi] 140cal
4) 1m - 9:54(9:54/m) 160/167bpm [1583b/mi] 142cal
5) 0.08m - 49(10:10/m) 156/159bpm [1587b/mi] 10cal

10:28 10:26 10:31 9:54 49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	138 121-144	1457	160 120-164	3/3
0.25	2:35	1:16	10:10	149 142-154	1515	164 158-166	3/3
0.38	3:52	1:16	10:12	150 148-152	1530	165 162-168	3/4
0.50	5:11	1:19	10:29	149 147-152	1562	167 164-170	2/3
0.63	6:27	1:16	10:12	151 149-154	1539	167 164-168	2/4
0.75	7:48	1:21	10:52	151 150-152	1640	164 82-168	2/2
0.88	9:06	1:18	10:23	155 153-157	1609	165 162-166	2/3
1.00	10:27	1:21	10:47	154 152-157	1660	163 160-166	2/4
1.13	11:48	1:21	10:50	151 145-159	1636	162 154-164	3/6
1.25	13:03	1:15	9:59	165 160-168	1648	166 158-168	7/0
1.38	14:17	1:14	9:53	164 161-167	1620	168 164-172	5/1
1.50	15:37	1:19	10:35	158 154-165	1672	166 164-168	1/6
1.63	16:54	1:17	10:20	153 151-155	1580	165 164-166	1/5
1.75	18:10	1:16	10:06	156 152-159	1575	165 162-166	3/5
1.88	19:28	1:18	10:25	163 152-170	1697	163 158-166	9/1
2.00	20:53	1:25	11:17	159 153-168	1795	164 156-166	3/6
2.13	22:23	1:30	12:01	158 153-166	1898	161 80-178	7/3
2.25	23:40	1:17	10:15	158 156-161	1620	164 154-168	3/6
2.38	25:04	1:24	11:13	156 153-158	1750	165 162-168	3/3
2.50	26:16	1:12	9:39	157 155-160	1514	164 160-168	4/3
2.63	27:32	1:16	10:04	155 151-157	1560	166 164-168	3/4
2.75	28:47	1:16	10:07	149 147-152	1507	166 164-168	3/7
2.88	30:05	1:17	10:19	154 152-157	1590	166 164-168	4/3
3.00	31:24	1:19	10:30	152 149-157	1595	167 164-170	3/6
3.13	32:39	1:15	10:02	160 157-166	1607	167 164-170	6/2
3.25	33:51	1:12	9:38	164 160-167	1580	168 164-172	7/3
3.38	35:04	1:13	9:45	163 161-165	1589	167 164-170	4/3
3.50	36:18	1:13	9:47	161 158-162	1576	168 164-170	3/3
3.63	37:30	1:13	9:42	158 155-161	1532	168 164-170	3/4
3.75	38:48	1:18	10:25	159 155-161	1656	168 164-170	4/3
3.88	40:04	1:15	10:03	159 156-161	1597	168 164-170	3/2
4.00	41:17	1:13	9:48	158 155-161	1548	167 164-170	6/5
4.08	42:06	49	10:12	156 155-159	1591	166 164-168	2/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:08
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.1	41:56	10:17
Walk	0.2	96	0	4	16:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.11%	More
800m	4:45	9:33	36.63%	More
1km	5:58	9:36	38.18%	More
Mile	9:51	9:51	39.84%	More
5k	31:57	10:17	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	30:52	9:56	43.20
5M	53:05	10:37	40.77
10km	1:08:00	10:57	39.75
10M	1:56:58	11:42	38.16
Half	2:39:07	12:09	36.82
20M	4:17:44	12:53	36.02
Mara	5:50:37	13:23	35.31

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