Tue 7th Sep 2021 at 10:02am by Southcoastpete

Run > Intervals
  • Time
    49:57
  • Miles
    4.16
  • Min/mi
    12:00
  • Pacing
    79%
  • WAVA
    40.10
  • Stride(cm)
    78
  • Cals
    457
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1601
  • Asc(m)
    258
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 120/146bpm [1577b/mi] 71cal 4.57/5.22mph
2) 0.32m - 3:50(12:06/m) 130/142bpm [1573b/mi] 37cal 4.96/5.41mph
3) 0.12m - 1:14(9:55/m) 131/134bpm [1299b/mi] 12cal 6.05/6.05mph
4) 0.06m - 50(13:30/m) 129/132bpm [1742b/mi] 8cal 4.44/6.1mph
5) 0.12m - 1:17(10:22/m) 141/149bpm [1462b/mi] 13cal 5.79/5.99mph
6) 0.06m - 45(12:01/m) 144/150bpm [1730b/mi] 8cal 5/5.93mph
7) 0.12m - 1:10(9:25/m) 141/144bpm [1328b/mi] 12cal 6.37/6.39mph
8) 0.06m - 40(10:50/m) 139/145bpm [1507b/mi] 7cal 5.54/6.37mph
9) 0.12m - 1:12(9:36/m) 138/145bpm [1324b/mi] 12cal 6.25/6.45mph
10) 0.06m - 42(11:18/m) 143/146bpm [1615b/mi] 7cal 5.31/6.47mph
11) 0.12m - 1:09(9:17/m) 145/151bpm [1346b/mi] 12cal 6.46/6.57mph
12) 0.06m - 42(11:09/m) 147/154bpm [1640b/mi] 8cal 5.38/6.51mph
13) 0.12m - 1:10(9:23/m) 145/150bpm [1362b/mi] 13cal 6.39/6.39mph
14) 0.06m - 40(10:42/m) 147/149bpm [1572b/mi] 7cal 5.61/6.43mph
15) 0.12m - 1:15(10:01/m) 147/153bpm [1473b/mi] 13cal 5.99/6.35mph
16) 0.06m - 48(12:53/m) 149/154bpm [1919b/mi] 9cal 4.66/6.35mph
17) 0.12m - 1:11(9:33/m) 147/153bpm [1403b/mi] 13cal 6.29/6.37mph
18) 0.06m - 43(11:33/m) 151/155bpm [1745b/mi] 8cal 5.19/6.26mph
19) 0.12m - 1:14(9:55/m) 148/155bpm [1468b/mi] 13cal 6.05/5.99mph
20) 0.06m - 49(13:01/m) 151/159bpm [1967b/mi] 9cal 4.61/5.99mph
21) 0.12m - 1:21(10:53/m) 145/151bpm [1579b/mi] 14cal 5.51/6.18mph
22) 0.06m - 49(13:06/m) 147/156bpm [1926b/mi] 9cal 4.58/5.85mph
23) 0.62m - 7:23(11:53/m) 135/146bpm [1604b/mi] 70cal 5.05/5.55mph
24) 0.62m - 7:51(12:37/m) 130/140bpm [1641b/mi] 61cal 4.75/5.45mph
25) 0.11m - 3:02(27:25/m) 112/140bpm [3071b/mi] 11cal 2.19/5.05mph
8:10 3:50 1:14 50 1:17 45 1:10 40 1:12 42 1:09 42 1:10 40 1:15 48 1:11 43 1:14 49 1:21 49 7:23 7:51 3:02

Pace

9% 6% 27% 28% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 126 104-145 1875 167 164-178 1/9
0.13 2:07 1:11 18:55 107 104-113 2025 163 122-172 0/4
0.19 2:51 44 11:43 107 103-111 1253 169 166-172 0/1
0.25 3:38 47 12:39 115 110-121 1454 172 170-174 0/0
0.31 4:22 43 11:35 124 123-125 1437 170 170-172 1/0
0.38 5:05 44 11:42 126 124-128 1475 173 172-174 1/1
0.44 5:51 46 12:14 127 126-129 1555 173 172-174 3/0
0.50 6:37 45 12:05 124 120-128 1499 172 170-172 4/0
0.56 7:28 51 13:40 127 121-131 1735 172 164-174 1/0
0.63 8:12 44 11:46 121 118-124 1423 172 172-172 0/4
0.69 8:59 47 12:32 117 116-120 1465 171 170-172 5/1
0.75 9:45 46 12:14 131 124-136 1602 172 170-174 7/12
0.81 10:33 48 12:52 135 134-135 1737 172 170-172 3/11
0.88 11:16 43 11:22 140 138-141 1592 171 168-174 0/5
0.94 11:58 43 11:21 132 127-136 1499 174 172-176 0/3
1.00 12:37 39 10:26 130 127-132 1357 175 172-176 14/2
1.06 13:14 36 9:38 133 131-134 1282 179 176-180 4/3
1.13 14:04 51 13:30 128 126-131 1728 170 168-172 1/8
1.19 14:44 40 10:40 138 130-144 1472 176 174-178 7/8
1.25 15:22 38 10:04 148 146-149 1490 177 174-178 3/9
1.31 16:07 45 12:00 143 138-149 1716 172 170-174 8/5
1.38 16:42 35 9:20 139 136-141 1297 180 178-180 8/2
1.44 17:19 37 9:48 143 142-144 1401 178 168-180 12/1
1.50 17:57 39 10:20 136 132-141 1405 174 170-178 5/8
1.56 18:35 38 10:03 137 135-139 1378 179 176-180 9/2
1.63 19:11 35 9:27 144 141-145 1362 180 172-182 0/15
1.69 19:52 41 11:02 141 138-144 1557 172 168-180 3/7
1.75 20:27 35 9:21 143 139-147 1336 182 180-184 4/1
1.81 21:03 36 9:29 151 149-153 1433 180 172-182 0/8
1.88 21:44 41 10:59 145 141-150 1592 172 168-178 15/1
1.94 22:20 36 9:41 143 141-145 1386 180 178-182 0/12
2.00 22:55 35 9:14 149 148-149 1377 180 176-182 1/7
2.06 23:34 40 10:33 146 144-148 1540 174 172-178 3/1
2.13 24:14 40 10:36 146 144-149 1549 178 172-180 10/0
2.19 24:51 37 9:49 152 149-153 1491 180 178-180 6/1
2.25 25:38 47 12:35 145 140-152 1824 170 168-174 13/6
2.31 26:13 35 9:19 147 143-151 1369 181 180-184 0/8
2.38 26:50 37 9:45 152 150-154 1482 180 172-182 9/4
2.44 27:33 43 11:35 147 142-155 1704 171 168-178 2/4
2.50 28:11 38 10:10 147 145-149 1494 180 180-180 9/0
2.56 28:49 38 10:01 154 152-157 1544 180 174-182 7/3
2.63 29:40 52 13:46 147 138-154 2023 171 168-178 4/5
2.69 30:18 38 10:09 142 139-145 1441 178 176-180 1/8
2.75 31:00 41 10:58 151 149-155 1656 176 168-180 2/3
2.81 31:49 50 13:14 146 138-155 1932 170 166-172 1/1
2.88 32:32 43 11:33 138 137-139 1594 172 170-174 5/0
2.94 33:18 45 12:01 138 136-139 1659 172 170-176 1/1
3.00 33:59 42 11:09 134 132-136 1493 174 174-174 5/13
3.06 34:43 43 11:36 126 124-129 1461 173 172-174 4/11
3.13 35:23 40 10:47 133 127-139 1434 171 170-174 11/5
3.19 36:07 44 11:48 143 141-145 1687 174 172-176 8/6
3.25 36:55 48 12:44 140 138-142 1783 172 166-174 0/8
3.31 37:41 46 12:12 139 137-140 1695 171 170-172 12/1
3.38 38:30 49 13:07 129 126-134 1692 171 168-174 1/10
3.44 39:12 42 11:11 128 124-130 1432 171 170-174 1/7
3.50 40:00 48 12:53 120 118-123 1547 173 172-174 4/0
3.56 40:51 51 13:30 132 124-139 1782 171 166-174 9/2
3.63 41:50 59 15:46 133 124-138 2097 171 170-174 0/10
3.69 42:38 47 12:39 122 120-125 1544 171 168-174 4/2
3.75 43:30 52 13:52 125 119-130 1734 163 118-172 5/7
3.81 44:12 42 11:16 128 127-129 1442 174 172-176 4/4
3.88 44:54 42 11:08 132 130-133 1471 173 172-174 13/1
3.94 45:37 44 11:39 132 130-134 1538 173 170-174 2/8
4.00 46:20 43 11:28 136 133-139 1560 173 172-174 1/6
4.06 47:39 1:18 20:52 131 117-140 2735 143 110-174 7/2
4.13 49:00 1:22 21:49 107 100-115 2335 118 118-118 2/4
4.16 49:57 57 30:19 102 101-102 3092 118 118-118 0/1

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 258m, Range 41m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.1% 10:40
17 11.6% 9:52
13 12.1% 9:33
10 3.0% 14:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 173 4.1 47:13 11:39
Walk 5.4 117 0.1 2:41 25:34
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.53% More
800m 4:54 9:51 40.26% More
1km 6:10 9:56 41.64% More
Mile 10:05 10:05 43.25% More
5k 34:33 11:07 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 42.34
5km 36:09 11:38 41.07
5M 1:01:14 12:15 39.50
10km 1:17:55 12:32 38.78
10M 2:12:00 13:12 37.86
Half 2:58:02 13:35 36.86
20M 4:44:31 14:14 36.55
Mara 6:23:44 14:39 36.13
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