Tue 7th Sep 2021 at 6:40am by Flatlander

Bike > General
  • warm
  • Time
    2:39:18
  • Miles
    30.65
  • Mph
    11.5
  • FBI
    58.55
  • Cals
    492
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    485
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Tuesday ride to Fenstanton, this time on the Hewitt.

1) 1m - 6:18(6:18/m) 89/99bpm [561b/mi] 18cal 9.51/13.86mph
2) 1m - 5:22(5:22/m) 95/111bpm [510b/mi] 19cal 11.19/14.04mph Garmin lost 0.6 mile after stopping at a junction.
3) 1m - 5:03(5:03/m) 94/102bpm [474b/mi] 15cal 11.9/13.86mph
4) 1m - 5:23(5:23/m) 89/102bpm [479b/mi] 17cal 11.15/13.05mph
5) 1m - 5:24(5:24/m) 88/95bpm [476b/mi] 16cal 11.1/13.26mph
6) 1m - 5:41(5:41/m) 89/97bpm [506b/mi] 17cal 10.56/11.64mph
7) 1m - 5:41(5:41/m) 91/98bpm [516b/mi] 17cal 10.57/12.03mph
8) 1m - 4:48(4:48/m) 101/119bpm [485b/mi] 17cal 12.49/14.21mph
9) 1m - 5:45(5:45/m) 93/103bpm [535b/mi] 16cal 10.43/13.65mph
10) 1m - 4:38(4:38/m) 93/104bpm [430b/mi] 13cal 12.96/17.92mph
11) 1m - 5:31(5:31/m) 88/98bpm [485b/mi] 17cal 10.88/13.58mph
12) 1m - 5:20(5:20/m) 88/93bpm [470b/mi] 13cal 11.23/13.53mph
13) 1m - 5:41(5:41/m) 88/94bpm [500b/mi] 15cal 10.56/12.09mph
14) 1m - 5:13(5:13/m) 89/96bpm [464b/mi] 15cal 11.5/14.37mph
15) 1m - 5:11(5:11/m) 96/107bpm [498b/mi] 17cal 11.57/13.23mph
16) 1m - 5:26(5:26/m) 96/104bpm [521b/mi] 16cal 11.05/13.76mph
17) 1m - 5:43(5:43/m) 92/101bpm [526b/mi] 17cal 10.48/14.01mph
18) 1m - 5:39(5:39/m) 86/95bpm [485b/mi] 12cal 10.63/13.19mph
19) 1m - 5:37(5:37/m) 90/102bpm [505b/mi] 16cal 10.69/13.46mph
20) 1m - 4:59(4:59/m) 93/102bpm [463b/mi] 15cal 12.06/14.68mph
21) 1m - 5:21(5:21/m) 93/105bpm [498b/mi] 16cal 11.2/14.05mph
22) 1m - 5:25(5:25/m) 97/105bpm [525b/mi] 17cal 11.08/12.37mph
23) 1m - 5:06(5:06/m) 97/103bpm [494b/mi] 18cal 11.77/13.1mph
24) 1m - 4:36(4:36/m) 100/108bpm [460b/mi] 16cal 13.05/15.88mph
25) 1m - 5:10(5:10/m) 100/108bpm [517b/mi] 18cal 11.61/12.91mph
26) 1m - 5:27(5:27/m) 104/110bpm [567b/mi] 22cal 11.01/12.76mph
27) 1m - 4:55(4:55/m) 100/107bpm [492b/mi] 16cal 12.2/14.77mph
28) 1m - 4:19(4:19/m) 102/110bpm [440b/mi] 15cal 13.92/15.15mph
29) 1m - 5:02(5:02/m) 101/109bpm [508b/mi] 17cal 11.93/13.71mph
30) 1m - 5:01(5:01/m) 103/110bpm [517b/mi] 18cal 11.96/13.6mph
31) 0.05m - 35(12:08/m) 93/96bpm [1129b/mi] 1cal 4.94/10.34mph
6:18 5:22 5:03 5:23 5:24 5:41 5:41 4:48 5:45 4:38 5:31 5:20 5:41 5:13 5:11 5:26 5:43 5:39 5:37 4:59 5:21 5:25 5:06 4:36 5:10 5:27 4:55 4:19 5:02 5:01 35

Pace

5% 11% 35% 38% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 +52 8.41 88 78-99 628 4/1
2.00 14:35 7:27 +2:04 8.05 95 80-111 708 0/3
3.00 19:53 5:18 +16 11.32 94 85-102 498 2/2
4.00 25:26 5:33 +10 10.82 88 79-99 488 2/2
5.00 33:16 7:51 +2:26 7.65 86 74-94 675 1/5
6.00 38:58 5:41 10.55 89 78-96 506 2/2
7.00 47:13 8:16 +2:40 7.26 90 69-98 744 5/2
8.00 52:08 4:54 12.24 101 88-119 495 2/3
9.00 57:51 5:44 10.47 93 85-103 533 3/2
10.00 1:02:29 4:38 12.96 92 80-104 426 8/6
11.00 1:14:36 12:07 +6:36 4.95 88 76-97 1066 1/8
12.00 1:19:57 5:21 11.22 88 84-93 471 3/1
13.00 1:26:10 6:14 +33 9.64 88 78-94 548 7/1
14.00 1:31:24 5:14 11.46 88 82-96 461 2/7
15.00 1:36:36 5:11 11.56 96 88-107 498 5/1
16.00 1:42:01 5:25 11.06 95 87-104 515 5/1
17.00 1:47:45 5:44 10.48 91 80-101 521 1/2
18.00 1:55:20 7:35 +1:57 7.91 85 71-95 645 4/1
19.00 2:00:56 5:36 10.70 90 82-102 505 1/9
20.00 2:05:56 5:00 12.02 94 87-101 469 2/3
21.00 2:11:18 5:22 11.19 93 82-105 499 0/4
22.00 2:16:42 5:24 11.10 96 89-104 519 2/2
23.00 2:21:48 5:06 11.76 97 90-102 495 8/2
24.00 2:26:24 4:36 13.06 99 90-108 455 0/3
25.00 2:31:34 5:10 11.61 100 88-107 517 2/3
26.00 2:37:01 5:27 11.01 103 90-110 561 7/0
27.00 2:41:56 4:55 12.20 100 95-107 492 3/1
28.00 2:46:15 4:19 13.89 101 94-110 436 0/7
29.00 2:51:16 5:02 11.93 101 93-109 508 2/4
30.00 2:56:18 5:02 11.94 102 95-110 513 2/1
30.05 2:56:52 34 4.89 93 89-95 1141 0/0

Heart

93/119max
  • Show Beats/Mile

Elevation

Asc 58m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:03 4:08 More
1km 2:36 4:11 More
Mile 4:14 4:14 More
5k 14:44 4:44 More
5 miles 24:25 4:53 More
10k 30:27 4:54 More
10 miles 50:03 5:00 More
Half 1:09:11 5:17 More
20 miles 1:53:13 5:40 More
Mara 2:31:44 5:47 More

Predictions

Dist Time Per Mile
10 miles 48:36 4:52
20km 1:01:11 4:55
15 miles 1:14:41 4:59
20 miles 1:41:19 5:04
40km 2:07:34 5:08
25 miles 2:08:21 5:08
42km 2:14:20 5:09
50 miles 4:27:37 5:21
56 miles 5:01:46 5:23
100 miles 9:17:57 5:35
112 miles 10:29:10 5:37

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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