Tue 7th Sep 2021 at 10:10am by thorneygeoff

Run > General

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Time
29:18
Miles
3.04
Min/mi
9:38
Pacing
80%
WAVA
55.82
Stride(cm)
96
Cals
353
Cadence
173
BPM
130
%MHR
77.5
B/mi
1248
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118/137bpm [1160b/mi] 109cal 6.1/7.1mph
2) 1m - 9:47(9:47/m) 133/145bpm [1302b/mi] 115cal 6.13/7.12mph
3) 1m - 9:18(9:18/m) 140/149bpm [1301b/mi] 125cal 6.46/7.35mph
4) 0.04m - 24(9:54/m) 139/142bpm [1377b/mi] 4cal 6.06/5.61mph

9:50 9:47 9:18 24

Pin Map

0mi in 0

Pace

33%

24%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +52	16:36	87 59-114	1445	170 112-218	0/2
0.25	3:24	1:19	10:34	116 111-118	1226	168 162-172	3/2
0.38	4:42	1:18	10:23	117 110-120	1215	169 166-172	2/3
0.50	6:01	1:19	10:31	117 116-119	1231	168 166-170	3/2
0.63	7:19	1:18	10:27	120 117-123	1255	170 168-172	7/5
0.75	8:31	1:12	9:39	126 122-130	1216	173 166-180	2/7
0.88	9:38	1:06	8:50	130 129-132	1148	177 174-180	6/2
1.00	10:41	1:03	8:27	135 133-137	1141	178 176-180	0/7
1.13	11:57	1:16	10:05	134 129-137	1352	170 168-176	5/0
1.25	13:16	1:20	10:38	127 124-129	1350	169 168-170	2/4
1.38	14:32	1:16	10:07	128 126-130	1294	170 168-178	3/6
1.50	15:36	1:04	8:31	136 133-139	1157	176 172-178	7/2
1.63	16:40	1:04	8:35	140 138-141	1201	178 174-182	1/7
1.75	17:52	1:11	9:29	142 137-145	1347	174 166-180	5/1
1.88	19:09	1:18	10:22	133 131-136	1379	170 168-172	4/4
2.00	20:28	1:19	10:32	128 126-131	1348	169 166-172	6/3
2.13	21:41	1:13	9:41	133 130-139	1288	173 170-184	7/7
2.25	22:46	1:05	8:44	141 141-142	1231	179 174-182	1/7
2.38	23:49	1:02	8:19	145 143-148	1206	182 174-184	4/1
2.50	25:06	1:18	10:20	142 135-149	1468	171 168-180	3/1
2.63	26:25	1:19	10:29	130 129-133	1364	169 166-172	1/4
2.75	27:31	1:06	8:45	135 130-142	1182	176 168-184	5/2
2.88	28:35	1:04	8:36	144 143-146	1237	178 174-180	2/3
3.00	29:46	1:11	9:30	146 141-149	1387	176 164-186	3/1
3.04	30:09	23	9:50	138 137-139	1358	170 170-170	0/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 29:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	3	29:17	9:55
Walk	0.0	112	0	0	NAN:00:00
Pause	2.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.02%	More
800m	4:33	9:09	48.58%	More
1km	5:46	9:17	49.99%	More
Mile	9:13	9:13	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.43
5km	29:59	9:39	55.83
5M	49:39	9:56	55.24
10km	1:02:31	10:04	54.94
10M	1:43:31	10:21	55.03
Half	2:17:50	10:31	54.36
20M	3:35:50	10:48	55.01
Mara	4:47:21	10:58	55.10

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