Tue 7th Sep 2021 at 9:10am by Ben B

Run > General

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Time
1:23:03
Miles
8.00
Min/mi
10:23
Pacing
49%
WAVA
46.37
Stride(cm)
97
Cals
856
Cadence
160
BPM
111
%MHR
64.8
B/mi
1151
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 108/120bpm [1073b/mi] 110cal
2) 1m - 10:27(10:27/m) 112/120bpm [1170b/mi] 116cal
3) 1m - 10:22(10:22/m) 107/116bpm [1110b/mi] 104cal
4) 1m - 11:01(11:01/m) 109/114bpm [1200b/mi] 110cal
5) 1m - 10:39(10:39/m) 111/119bpm [1183b/mi] 106cal
6) 1m - 10:12(10:12/m) 112/120bpm [1142b/mi] 98cal
7) 1m - 10:04(10:04/m) 114/122bpm [1147b/mi] 98cal
8) 1m - 10:20(10:20/m) 120/135bpm [1241b/mi] 114cal
9) 0m - 2(11:05/m) 122/122bpm [1352b/mi]

9:56 10:27 10:22 11:01 10:39 10:12 10:04 10:20 2

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	98 60-109	989	166 98-178	2/5
0.50	4:49	2:17	9:10	104 99-109	953	166 162-170	2/9
0.75	7:20	2:31	10:04	111 109-114	1117	163 160-168	4/7
1.00	9:56	2:36	10:24	117 111-120	1217	161 158-164	9/2
1.25	12:28	2:33	10:10	110 105-120	1119	162 158-164	8/2
1.50	15:01	2:32	10:09	110 107-113	1116	161 154-164	4/8
1.75	17:40	2:39	10:38	114 112-117	1212	162 160-166	9/1
2.00	22:18	4:38 +1:55	18:30	109 80-119	2017	161 154-172	8/4
2.25	24:47	2:29	9:56	104 95-107	1034	162 156-170	1/8
2.50	27:21	2:34	10:17	107 105-109	1101	159 156-162	3/7
2.75	30:03	2:42	10:47	108 106-113	1164	159 156-164	3/3
3.00	32:59	2:56 +19	11:43	108 100-116	1266	159 112-172	3/5
3.25	35:42	2:44	10:56	107 105-110	1169	160 156-164	2/6
3.50	38:18	2:36	10:23	109 107-111	1132	160 156-162	2/6
3.75	41:13	2:55	11:38	109 102-114	1268	158 146-162	2/4
4.00	44:00	2:47	11:07	110 103-114	1223	158 154-164	3/4
4.25	48:07	4:07 +1:37	16:29	108 96-116	1780	160 154-170	3/5
4.50	51:13	3:07 +23	12:26	113 110-119	1406	159 154-164	3/4
4.75	53:58	2:45	10:59	110 101-119	1207	159 156-162	5/3
5.00	56:39	2:41	10:43	110 108-115	1180	159 156-162	3/5
5.25	1:01:33	4:55 +2:29	19:39	107 90-118	2102	161 156-168	5/4
5.50	1:04:11	2:38 +6	10:32	111 107-115	1169	159 156-164	2/6
5.75	1:06:45	2:34	10:14	114 110-118	1167	159 156-162	7/5
6.00	1:09:25	2:40	10:39	116 111-119	1234	158 154-164	7/1
6.25	1:14:13	4:48 +2:19	19:11	109 94-118	2091	163 156-168	5/4
6.50	1:16:42	2:30 +5	10:00	114 109-119	1139	160 158-164	3/2
6.75	1:19:18	2:36	10:24	116 113-119	1206	159 156-162	8/3
7.00	1:21:52	2:34	10:15	114 109-120	1169	159 156-162	1/12
7.25	1:24:33	2:41	10:44	113 110-117	1214	158 154-162	4/4
7.50	1:27:11	2:38	10:30	119 113-123	1250	160 156-164	11/1
7.75	1:29:42	2:31	10:04	127 120-134	1278	157 154-160	8/4
8.00	1:32:13	2:31	10:04	120 117-122	1207	158 156-164	5/4
8.00	1:32:15	2	14:26	122 122-122	1760	156 156-156	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m, Flat prediction 1:23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:25
17 1.9%	10:36
16 1.6%	10:09
See your biggest climbs

Cadence

160 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	160	8	1:22:52	11:28
Walk	0.4	101	0	26	1:21:56
Still	0.1	-	-	3	-
Pause	8.8	-	-	8:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.68%	More
800m	4:42	9:27	40.94%	More
1km	5:56	9:33	42.23%	More
Mile	9:53	9:53	43.13%	More
5k	34:04	10:58	42.54%	More
5 miles	56:38	11:20	41.66%	More
10k	1:13:44	11:52	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	30:05	9:41	48.18
5M	50:08	10:02	47.06
10km	1:03:19	10:11	46.53
10M	1:45:32	10:33	46.14
Half	2:21:02	10:46	45.32
20M	3:42:08	11:06	45.60
Mara	4:56:50	11:20	45.50

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