Tue 7th Sep 2021 at 11:14am by Jammin70

Walk > General

Follow User
0 👍

Time
33:49
Miles
1.98
Min/mi
17:05
Stride(cm)
86
Cals
139
Cadence
110
BPM
90
%MHR
52.9
B/mi
1545
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 33:49(10:37/km) 89/115bpm [945b/km] 139cal 42/77rpm 5.65/10.14kmph

33:49

Pace

13%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	99 74-111	2107	108 100-120	0/0
0.13	2:26	1:07	17:45	97 93-101	1721	109 98-118	2/0
0.19	3:15	49	13:01	100 93-105	1302	97 96-102	0/2
0.25	4:06	51	13:39	99 97-102	1352	96 96-96	1/1
0.31	4:55	49	13:00	95 94-98	1235	-	0/0
0.38	5:55	1:00	15:55	94 92-95	1496	104 104-104	1/0
0.44	6:53	59	15:37	98 84-108	1530	148 104-154	1/1
0.50	7:51	58	15:22	98 95-102	1506	133 104-154	0/0
0.56	8:51	1:00	16:01	94 91-95	1505	103 102-104	0/1
0.63	10:00	1:09	18:16	92 91-93	1681	104 104-104	0/0
0.69	10:52	52	13:56	93 91-93	1295	104 104-104	1/1
0.75	11:48	56	15:02	93 92-95	1398	107 104-108	1/1
0.81	12:51	1:03	16:42	92 90-94	1537	107 104-112	0/1
0.88	16:24	3:34 +2:31	56:56	85 73-94	4840	106 98-118	1/1
0.94	17:39	1:15	19:52	85 81-90	1689	106 98-118	1/1
1.00	18:34	55	14:38	87 87-88	1273	106 104-106	1/0
1.06	19:21	47	12:40	88 87-89	1114	99 92-106	0/1
1.13	20:22	1:01	16:17	88 86-90	1433	101 98-102	0/1
1.19	21:23	1:01	16:19	87 86-88	1420	106 102-108	1/0
1.25	22:25	1:02	16:32	87 86-88	1438	116 104-118	0/0
1.31	23:23	57	15:17	86 85-87	1315	118 118-118	1/1
1.38	24:27	1:04	17:02	86 84-86	1465	111 106-118	1/1
1.44	25:57	1:30	24:07	83 82-85	2002	112 104-118	1/0
1.50	26:57	1:00	15:56	84 81-85	1338	107 104-112	3/1
1.56	27:41	44	11:47	86 85-86	1013	105 104-108	1/1
1.63	28:52	1:11	19:03	87 87-88	1657	105 104-108	1/0
1.69	29:56	1:03	16:51	87 85-88	1466	105 104-108	0/1
1.75	30:44	48	12:50	85 84-87	1091	108 104-112	1/1
1.81	33:28	2:45	43:54	76 61-85	3336	116 104-122	2/1
1.88	34:42	1:14	19:37	94 64-114	1844	109 100-116	0/0
1.94	35:39	57	15:14	98 95-103	1493	104 88-118	1/1
1.98	36:21	42	17:43	89 82-95	1577	89 88-90	1/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:16	14:37	More
1km	9:14	14:52	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry