-
Time
1:16:55
-
Miles
8.25
-
Min/mi
9:19
-
Pacing
62%
-
WAVA
57.56
-
Stride(cm)
94
-
Cals
882
-
Cadence
184
-
BPM
148
-
%MHR
84
-
B/mi
1378
-
Asc(m)
179
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 135/151bpm [1369b/mi] 110cal
2) 1m - 9:18(9:18/m) 147/157bpm [1367b/mi] 109cal
3) 1m - 9:08(9:08/m) 149/162bpm [1361b/mi] 106cal
4) 1m - 9:14(9:14/m) 152/160bpm [1403b/mi] 109cal
5) 1m - 8:47(8:47/m) 148/160bpm [1301b/mi] 98cal
6) 1m - 10:07(10:07/m) 148/159bpm [1497b/mi] 111cal
7) 1m - 9:07(9:07/m) 152/161bpm [1387b/mi] 106cal
8) 1m - 9:02(9:02/m) 159/163bpm [1436b/mi] 109cal
9) 0.25m - 2:03(8:13/m) 156/158bpm [1283b/mi] 24cal
10:09 9:18 9:08 9:14 8:47 10:07 9:07 9:02 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
124 87-141 |
1243 |
185 180-190 |
14/0 |
0.50 |
5:12 |
2:41 |
10:46 |
141 135-150 |
1517 |
181 178-188 |
13/0 |
0.75 |
8:15 |
3:04 +22
|
12:14 |
136 122-143 |
1664 |
182 92-188 |
5/1 |
1.00 |
10:30 |
2:15 |
8:59 |
135 126-144 |
1212 |
184 182-186 |
10/1 |
1.25 |
12:47 |
2:17 |
9:07 |
143 137-152 |
1304 |
186 184-188 |
3/7 |
1.50 |
15:04 |
2:18 |
9:11 |
149 144-156 |
1368 |
184 182-188 |
11/2 |
1.75 |
18:30 |
3:25 +57
|
13:41 |
146 123-157 |
1998 |
183 82-190 |
9/7 |
2.00 |
20:45 |
2:15 |
9:00 |
149 144-152 |
1341 |
183 180-186 |
14/1 |
2.25 |
22:56 |
2:11 |
8:46 |
148 144-150 |
1297 |
185 180-188 |
6/5 |
2.50 |
25:09 |
2:13 |
8:50 |
146 142-149 |
1290 |
186 182-190 |
3/18 |
2.75 |
27:35 |
2:27 |
9:47 |
158 148-162 |
1546 |
183 182-186 |
7/11 |
3.00 |
31:06 |
3:30 +1:13
|
14:01 |
141 118-161 |
1976 |
186 182-190 |
17/0 |
3.25 |
33:19 |
2:13 |
8:54 |
151 147-155 |
1343 |
185 182-188 |
3/5 |
3.50 |
35:31 |
2:12 |
8:50 |
155 152-157 |
1369 |
186 184-188 |
4/7 |
3.75 |
39:01 |
3:29 +1:14
|
13:58 |
148 125-160 |
2067 |
186 182-188 |
8/2 |
4.00 |
41:34 |
2:33 |
10:11 |
153 150-159 |
1558 |
183 174-186 |
9/5 |
4.25 |
43:50 |
2:16 |
9:03 |
156 149-160 |
1413 |
183 180-186 |
11/6 |
4.50 |
45:54 |
2:05 |
8:19 |
148 147-150 |
1230 |
186 184-188 |
1/23 |
4.75 |
48:52 |
2:58 +44
|
11:50 |
142 134-152 |
1681 |
186 182-190 |
1/16 |
5.00 |
51:13 |
2:21 +9
|
9:25 |
145 140-149 |
1365 |
187 184-190 |
1/22 |
5.25 |
53:50 |
2:37 +13
|
10:27 |
145 142-148 |
1515 |
185 178-190 |
1/20 |
5.50 |
57:19 |
3:30 +37
|
13:58 |
139 122-157 |
1942 |
174 82-190 |
11/1 |
5.75 |
59:43 |
2:24 |
9:35 |
153 142-159 |
1466 |
185 182-188 |
5/3 |
6.00 |
1:02:11 |
2:28 |
9:52 |
156 155-158 |
1540 |
183 180-186 |
14/3 |
6.25 |
1:05:38 |
3:27 +1:08
|
13:49 |
155 132-161 |
2142 |
185 182-190 |
11/3 |
6.50 |
1:07:46 |
2:08 |
8:32 |
148 136-155 |
1263 |
187 182-190 |
8/5 |
6.75 |
1:09:51 |
2:05 |
8:19 |
154 151-156 |
1282 |
188 186-192 |
2/13 |
7.00 |
1:12:33 |
2:42 +8
|
10:46 |
152 146-155 |
1637 |
171 90-190 |
6/5 |
7.25 |
1:15:02 |
2:29 |
9:55 |
158 156-163 |
1567 |
185 168-190 |
9/3 |
7.50 |
1:17:27 |
2:26 |
9:44 |
160 157-163 |
1557 |
184 180-186 |
16/4 |
7.75 |
1:19:35 |
2:07 |
8:28 |
160 155-161 |
1356 |
185 178-190 |
7/6 |
8.00 |
1:21:36 |
2:02 |
8:07 |
157 154-160 |
1275 |
188 184-190 |
0/16 |
8.25 |
1:23:40 |
2:04 |
8:16 |
156 155-158 |
1290 |
188 186-192 |
0/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 3.0% |
10:44
|
31 2.3% |
10:50
|
25 4.7% |
13:32
|
23 4.1% |
12:25
|
19 4.9% |
10:26
|
14 3.4% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
45.30% |
More |
800m |
3:59 |
8:02 |
53.15% |
More |
1km |
5:03 |
8:07 |
54.80% |
More |
Mile |
8:40 |
8:40 |
54.21% |
More |
5k |
31:13 |
10:03 |
51.29% |
More |
5 miles |
50:21 |
10:04 |
52.00% |
More |
10k |
1:02:36 |
10:04 |
52.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
27:19 |
8:48 |
58.61 |
5M |
45:14 |
9:03 |
57.87 |
10km |
56:57 |
9:10 |
57.51 |
10M |
1:34:19 |
9:26 |
57.52 |
Half |
2:05:34 |
9:35 |
56.79 |
20M |
3:16:38 |
9:50 |
57.47 |
Mara |
4:21:48 |
10:00 |
57.56 |
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