Tue 7th Sep 2021 at 9:25am by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    1:16:55
  • Miles
    8.25
  • Min/mi
    9:19
  • Pacing
    62%
  • WAVA
    57.56
  • Stride(cm)
    94
  • Cals
    882
  • Cadence
    184
  • BPM
    148
  • %MHR
    84
  • B/mi
    1378
  • Asc(m)
    179
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 135/151bpm [1369b/mi] 110cal
2) 1m - 9:18(9:18/m) 147/157bpm [1367b/mi] 109cal
3) 1m - 9:08(9:08/m) 149/162bpm [1361b/mi] 106cal
4) 1m - 9:14(9:14/m) 152/160bpm [1403b/mi] 109cal
5) 1m - 8:47(8:47/m) 148/160bpm [1301b/mi] 98cal
6) 1m - 10:07(10:07/m) 148/159bpm [1497b/mi] 111cal
7) 1m - 9:07(9:07/m) 152/161bpm [1387b/mi] 106cal
8) 1m - 9:02(9:02/m) 159/163bpm [1436b/mi] 109cal
9) 0.25m - 2:03(8:13/m) 156/158bpm [1283b/mi] 24cal
10:09 9:18 9:08 9:14 8:47 10:07 9:07 9:02 2:03

Pace

81% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 124 87-141 1243 185 180-190 14/0
0.50 5:12 2:41 10:46 141 135-150 1517 181 178-188 13/0
0.75 8:15 3:04 +22 12:14 136 122-143 1664 182 92-188 5/1
1.00 10:30 2:15 8:59 135 126-144 1212 184 182-186 10/1
1.25 12:47 2:17 9:07 143 137-152 1304 186 184-188 3/7
1.50 15:04 2:18 9:11 149 144-156 1368 184 182-188 11/2
1.75 18:30 3:25 +57 13:41 146 123-157 1998 183 82-190 9/7
2.00 20:45 2:15 9:00 149 144-152 1341 183 180-186 14/1
2.25 22:56 2:11 8:46 148 144-150 1297 185 180-188 6/5
2.50 25:09 2:13 8:50 146 142-149 1290 186 182-190 3/18
2.75 27:35 2:27 9:47 158 148-162 1546 183 182-186 7/11
3.00 31:06 3:30 +1:13 14:01 141 118-161 1976 186 182-190 17/0
3.25 33:19 2:13 8:54 151 147-155 1343 185 182-188 3/5
3.50 35:31 2:12 8:50 155 152-157 1369 186 184-188 4/7
3.75 39:01 3:29 +1:14 13:58 148 125-160 2067 186 182-188 8/2
4.00 41:34 2:33 10:11 153 150-159 1558 183 174-186 9/5
4.25 43:50 2:16 9:03 156 149-160 1413 183 180-186 11/6
4.50 45:54 2:05 8:19 148 147-150 1230 186 184-188 1/23
4.75 48:52 2:58 +44 11:50 142 134-152 1681 186 182-190 1/16
5.00 51:13 2:21 +9 9:25 145 140-149 1365 187 184-190 1/22
5.25 53:50 2:37 +13 10:27 145 142-148 1515 185 178-190 1/20
5.50 57:19 3:30 +37 13:58 139 122-157 1942 174 82-190 11/1
5.75 59:43 2:24 9:35 153 142-159 1466 185 182-188 5/3
6.00 1:02:11 2:28 9:52 156 155-158 1540 183 180-186 14/3
6.25 1:05:38 3:27 +1:08 13:49 155 132-161 2142 185 182-190 11/3
6.50 1:07:46 2:08 8:32 148 136-155 1263 187 182-190 8/5
6.75 1:09:51 2:05 8:19 154 151-156 1282 188 186-192 2/13
7.00 1:12:33 2:42 +8 10:46 152 146-155 1637 171 90-190 6/5
7.25 1:15:02 2:29 9:55 158 156-163 1567 185 168-190 9/3
7.50 1:17:27 2:26 9:44 160 157-163 1557 184 180-186 16/4
7.75 1:19:35 2:07 8:28 160 155-161 1356 185 178-190 7/6
8.00 1:21:36 2:02 8:07 157 154-160 1275 188 184-190 0/16
8.25 1:23:40 2:04 8:16 156 155-158 1290 188 186-192 0/19

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 179m, Range 83m, Flat prediction 1:06:11
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.0% 10:44
31 2.3% 10:50
25 4.7% 13:32
23 4.1% 12:25
19 4.9% 10:26
14 3.4% 10:10
See your biggest climbs

Cadence

184 (192 max) Stride Length: 94cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.30% More
800m 3:59 8:02 53.15% More
1km 5:03 8:07 54.80% More
Mile 8:40 8:40 54.21% More
5k 31:13 10:03 51.29% More
5 miles 50:21 10:04 52.00% More
10k 1:02:36 10:04 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.17
5km 27:19 8:48 58.61
5M 45:14 9:03 57.87
10km 56:57 9:10 57.51
10M 1:34:19 9:26 57.52
Half 2:05:34 9:35 56.79
20M 3:16:38 9:50 57.47
Mara 4:21:48 10:00 57.56
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