Tue 7th Sep 2021 at 8:16am by Andy D

Walk > Hiking

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Time
2:22:19
Miles
7.50
Min/mi
18:59
Stride(cm)
67
Cals
512
Cadence
126
BPM
114
%MHR
66.5
B/mi
2157
Asc(m)
401
Hillscore
25
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 20:08(20:08/m) 115/127bpm [2316b/mi] 101cal 2.98/3.3mph
2) 1m - 19:31(19:31/m) 112/133bpm [2187b/mi] 76cal 3.07/3.51mph
3) 1m - 19:33(19:33/m) 144/159bpm [2816b/mi] 146cal 3.07/3.61mph
4) 1m - 17:46(17:46/m) 118/149bpm [2097b/mi] 49cal 3.38/3.67mph
5) 1m - 17:53(17:53/m) 103/116bpm [1842b/mi] 30cal 3.36/3.65mph
6) 1m - 18:28(18:28/m) 99/110bpm [1828b/mi] 36cal 3.25/3.78mph
7) 1m - 19:06(19:06/m) 103/114bpm [1967b/mi] 48cal 3.14/3.4mph
8) 0.5m - 9:52(19:44/m) 104/110bpm [2051b/mi] 26cal 3.04/3.38mph

20:08 19:31 19:33 17:46 17:53 18:28 19:06 9:52

	RRR-CAZ 🇬🇧 A good distance warm by the time you finished if the weather is like it down here
	Andy D It is hot today ☀️

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:12	118 115-120	2501	123 114-128	6/13
0.50	10:16	4:58	19:51	112 99-119	2223	123 118-130	13/7
0.75	15:21	5:05 +5	20:22	109 101-121	2219	119 112-126	24/8
1.00	20:13	4:52	19:27	122 117-126	2372	123 118-128	19/9
1.25	25:11	4:58	19:52	114 103-119	2265	123 118-128	9/18
1.50	29:52	4:41	18:44	112 95-131	2097	126 118-132	4/19
1.75	34:45	4:54	19:35	107 99-120	2095	124 116-136	21/19
2.00	39:44	4:59	19:55	116 100-133	2311	123 116-128	30/12
2.25	45:00	5:15	21:02	143 120-157	3007	124 118-132	51/15
2.50	49:55	4:56	19:43	152 135-158	2998	125 118-130	37/19
2.75	54:44	4:49	19:15	140 137-145	2694	125 122-130	62/11
3.00	59:18	4:34	18:14	145 135-155	2645	129 122-134	47/4
3.25	1:03:35	4:17	17:08	127 113-148	2177	132 122-138	31/13
3.50	1:08:01	4:26	17:44	118 115-125	2092	131 124-140	11/19
3.75	1:12:34	4:33	18:13	116 107-135	2113	130 124-138	9/7
4.00	1:17:04	4:30	18:00	112 107-122	2016	129 126-132	10/16
4.25	1:21:36	4:33	18:11	108 101-116	1963	130 126-138	12/27
4.50	1:26:09	4:33	18:11	101 97-109	1836	129 126-132	7/26
4.75	1:30:33	4:24	17:34	102 95-113	1792	130 126-134	13/35
5.00	1:34:57	4:24	17:37	100 95-107	1761	130 126-132	9/34
5.25	1:39:34	4:37	18:29	98 93-102	1812	128 124-132	2/36
5.50	1:44:19	4:45	18:58	100 93-110	1897	124 118-130	16/28
5.75	1:48:47	4:28	17:51	100 94-107	1785	128 122-134	12/28
6.00	1:53:25	4:38	18:33	102 97-106	1892	126 120-130	14/24
6.25	1:58:11	4:46	19:04	102 98-106	1944	125 120-130	19/19
6.50	2:02:50	4:39	18:38	104 100-110	1937	125 118-128	13/11
6.75	2:07:41	4:50	19:22	103 95-112	1994	122 114-128	14/17
7.00	2:12:31	4:50	19:21	104 99-114	2012	123 118-130	14/16
7.25	2:17:19	4:48	19:13	104 99-107	1999	124 120-128	15/15
7.50	2:22:22	5:03	20:12	105 101-110	2120	122 112-130	13/15
7.50	2:22:23	1	1:08:52	110 110-110	7576	112 112-112	0/0

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 200m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 31.6%	22:59
43 21.4%	22:14
33 9.8%	19:13
20 14.6%	18:15
20 14.4%	19:06
18 15.7%	18:35
See your biggest climbs

Cadence

126 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:39	17:24	More
1km	10:51	17:27	More
Mile	17:42	17:42	More
5k	55:57	18:01	More
5 miles	1:31:54	18:23	More
10k	1:56:13	18:42	More

Predictions

Dist	Time	Per Mile

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