Tue 7th Sep 2021 at 9:30am by Vic (Blazing Saddles, WTF)

Walk > General

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Time
58:06
Miles
2.57
Min/mi
22:36
Stride(cm)
68
Cals
281
Cadence
105
BPM
78
%MHR
45.3
B/mi
1773
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 78/110bpm [1876b/mi] 112cal 39/62rpm
2) 1m - 22:20(22:20/m) 79/98bpm [1765b/mi] 107cal 40/56rpm
3) 0.57m - 11:42(20:24/m) 80/99bpm [1632b/mi] 62cal 49/61rpm

24:03 22:20 11:42

Pin Map

0mi in 0

Pace

14%

11%

24%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:38	76 62-97	2024	101 88-112	6/3
0.25	6:06	2:46	22:06	75 66-87	1658	102 86-114	4/1
0.38	9:41	3:36	28:44	72 64-81	2069	110 100-124	0/6
0.50	13:18	3:37	28:56	75 70-82	2169	104 86-120	0/10
0.63	15:50	2:32	20:17	85 76-95	1724	104 96-110	1/5
0.75	18:26	2:36	20:49	92 76-110	1915	104 92-112	2/1
0.88	21:35	3:09	25:12	77 69-87	1940	108 104-112	9/0
1.00	24:03	2:28	19:43	71 64-79	1400	107 102-112	3/6
1.13	26:29	2:26	19:26	74 66-82	1439	107 104-112	1/6
1.25	29:20	2:51	22:45	71 62-81	1616	103 92-108	0/5
1.38	32:21	3:02	24:14	83 73-98	2012	100 90-108	2/2
1.50	35:45	3:24	27:10	78 66-91	2119	101 88-108	4/1
1.63	38:55	3:09	25:14	81 70-89	2045	106 102-108	5/1
1.75	41:23	2:28	19:47	82 76-88	1622	106 98-112	3/3
1.88	43:58	2:35	20:43	82 76-87	1699	104 98-108	1/7
2.00	46:23	2:25	19:21	83 78-94	1605	104 94-110	4/2
2.13	48:51	2:27	19:40	90 82-99	1769	104 94-108	13/0
2.25	51:24	2:33	20:27	80 76-85	1635	105 96-110	9/0
2.38	53:51	2:26	19:31	79 74-90	1542	105 100-112	2/3
2.50	56:25	2:35	20:40	73 67-79	1508	105 100-110	2/7
2.57	58:06	1:41	22:47	75 70-82	1708	110 102-120	2/4

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	19:47
13 3.1%	23:27
See your biggest climbs

Cadence

105 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:42	19:31	More
1km	12:10	19:34	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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