Tue 7th Sep 2021 at 8:50am by davidmcn

Walk > General

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Time
10:03
Miles
0.62
Min/mi
16:13
Stride(cm)
80
Cals
71
Cadence
123
BPM
111
%MHR
62
B/mi
1798
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 10:03(10:08/km) 110/140bpm [1116b/km] 71cal 5.91/7.46kmph

10:03

Pin Map

0mi in 0

Pace

10%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	128 116-140	2222	123 118-128	6/1
0.13	1:52	47	12:30	113 112-114	1413	126 122-130	9/1
0.19	2:58	1:06	17:38	115 114-117	2027	124 122-128	0/10
0.25	3:44	46	12:14	114 111-116	1395	127 122-128	11/7
0.31	4:39	55	14:39	109 107-110	1596	123 118-128	7/14
0.38	5:37	58	15:29	107 106-107	1657	124 122-128	6/14
0.44	6:36	59	15:44	105 104-106	1651	122 120-124	8/5
0.50	7:37	1:01	16:24	105 104-107	1721	122 118-126	0/10
0.56	8:50	1:13	19:28	107 98-111	2083	120 118-124	15/7
0.62	10:02	1:12	22:35	100 97-102	2259	117 112-122	8/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:34	15:14	More

Predictions

Dist	Time	Per Mile

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