Tue 7th Sep 2021 at 8:11am by Abi G

Run > Steady-State

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Time
42:01
Miles
5.05
Min/mi
8:19
Pacing
70%
WAVA
61.03
Stride(cm)
105
Cals
439
Cadence
184
BPM
138
%MHR
74.4
B/mi
1145
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

With Frankie after seeing Lucy off for first day at Denbigh then meeting Alexa at Loughton before a loop home.
Super hot already and felt much harder than it should’ve done!

Split Summary
===
1) 1m - 8:32(8:32/m) 120/140bpm [1024b/mi] 73cal
2) 1m - 8:20(8:20/m) 138/145bpm [1149b/mi] 90cal
3) 1m - 8:17(8:17/m) 141/153bpm [1167b/mi] 90cal
4) 1m - 8:21(8:21/m) 141/154bpm [1178b/mi] 86cal
5) 1m - 8:10(8:10/m) 150/156bpm [1225b/mi] 96cal
6) 0.05m - 22(7:12/m) 152/153bpm [1094b/mi] 4cal

8:32 8:20 8:17 8:21 8:10 22

Pin Map

0mi in 0

Pace

14%

16%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +28	10:23	103 75-118	1070	175 124-180	4/14
0.50	5:22	2:46 +42	11:04	115 104-124	1273	177 116-182	5/8
0.75	7:31	2:09	8:37	127 119-132	1094	179 174-186	18/21
1.00	9:53	2:22 +13	9:29	133 124-140	1261	182 178-190	12/14
1.25	12:01	2:08	8:32	136 131-143	1161	182 178-188	19/18
1.50	14:04	2:03	8:10	137 133-142	1120	183 178-190	14/12
1.75	16:09	2:05	8:19	143 140-145	1189	183 178-192	12/13
2.00	18:53	2:44 +40	10:56	135 129-140	1476	184 110-190	11/13
2.25	21:26	2:34 +34	10:15	143 134-153	1466	187 178-192	5/4
2.50	23:28	2:02	8:06	140 130-145	1134	187 182-194	11/9
2.75	25:55	2:27 +21	9:47	144 136-149	1409	185 174-192	11/6
3.00	29:22	3:28 +1:18	13:50	135 109-144	1868	182 128-192	11/9
3.25	31:24	2:02	8:07	126 108-140	1022	184 176-190	4/8
3.50	33:28	2:04	8:16	147 140-150	1216	187 182-190	11/3
3.75	35:53	2:25 +23	9:39	143 135-154	1380	187 182-192	10/8
4.00	38:20	2:27 +13	9:48	148 143-152	1451	189 184-192	21/9
4.25	40:25	2:05	8:21	150 147-154	1253	189 184-192	9/11
4.50	42:26	2:01	8:04	148 145-153	1195	186 182-190	8/15
4.75	44:42	2:15 +17	9:02	154 148-156	1390	187 178-196	14/9
5.00	46:47	2:05	8:21	147 140-152	1227	188 178-192	8/13
5.05	47:09	22	7:16	152 149-153	1105	185 182-188	0/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	10:35
See your biggest climbs

Cadence

184 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	184	5	41:56	8:50
Walk	5.2	118	0	2:35	6:42:57
Pause	5.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.83%	More
800m	3:58	7:58	50.75%	More
1km	5:06	8:12	51.42%	More
Mile	8:24	8:24	53.02%	More
5k	28:47	9:16	54.03%	More
5 miles	46:41	9:20	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.94
5km	25:06	8:05	61.94
5M	41:35	8:19	61.01
10km	52:21	8:25	60.67
10M	1:26:41	8:40	60.23
Half	1:55:25	8:49	59.01
20M	3:00:44	9:02	59.13
Mara	4:00:37	9:11	58.72

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