Tue 7th Sep 2021 at 8:50am by jabberknit

Run > Run-Walk

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Time
1:33:26
Miles
6.72
Min/mi
13:54
Pacing
68%
WAVA
47.14
Stride(cm)
76
Cals
723
Cadence
152
BPM
124
%MHR
72.8
B/mi
1731
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 118/131bpm [1493b/mi] 105cal 4.74/0mph
2) 1m - 11:14(11:14/m) 128/137bpm [1437b/mi] 101cal 5.34/0mph
3) 1m - 12:44(12:44/m) 132/145bpm [1680b/mi] 112cal 4.71/0mph
4) 1m - 14:22(14:22/m) 131/143bpm [1881b/mi] 117cal 4.18/0mph
5) 1m - 16:08(16:08/m) 123/143bpm [1985b/mi] 106cal 3.72/0mph
6) 1m - 17:06(17:06/m) 116/141bpm [1984b/mi] 111cal 3.51/0mph
7) 0.72m - 9:13(12:51/m) 128/142bpm [1645b/mi] 71cal 4.67/0mph

12:39 11:14 12:44 14:22 16:08 17:06 9:13

Pace

41%

13%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	109 83-118	1322	168 120-174	4/7
0.50	5:52	2:50	11:22	122 116-129	1386	170 166-176	7/1
0.75	9:33	3:41	14:44	118 99-129	1738	156 120-178	4/1
1.00	12:39	3:05	12:21	124 113-131	1532	160 86-178	5/5
1.25	15:31	2:52	11:28	126 118-133	1446	166 86-178	2/5
1.50	18:24	2:53	11:33	129 119-136	1490	167 120-178	0/13
1.75	21:22	2:58	11:54	126 119-132	1499	161 116-182	1/7
2.00	23:52	2:30	10:00	132 119-137	1320	176 172-178	3/4
2.25	27:12	3:19	13:18	129 119-137	1715	154 86-180	0/9
2.50	30:28	3:17	13:06	128 112-142	1678	151 82-180	8/2
2.75	33:40	3:12	12:46	137 119-145	1749	155 86-178	9/0
3.00	36:36	2:56	11:45	135 129-142	1586	163 86-180	8/4
3.25	39:59	3:22	13:30	136 127-142	1836	152 86-180	4/1
3.50	43:23	3:24	13:37	129 117-139	1757	151 120-238	5/2
3.75	46:20	2:57	11:50	135 126-141	1596	160 84-180	1/9
4.00	50:58	4:38	18:31	125 116-143	2314	134 114-178	2/9
4.25	55:21	4:23	17:32	118 102-131	2068	136 110-176	6/1
4.50	59:05	3:44	14:56	130 113-143	1941	152 102-178	8/0
4.75	1:03:24	4:19	17:16	117 108-136	2021	139 100-178	4/4
5.00	1:07:07	3:43	14:50	129 112-141	1914	146 120-178	11/2
5.25	1:12:35	5:28	21:53	111 105-125	2429	120 118-120	9/1
5.50	1:17:56	5:21	21:25	107 99-116	2292	120 118-120	8/0
5.75	1:21:08	3:12	12:46	123 108-136	1571	155 116-178	3/3
6.00	1:24:12	3:05	12:18	131 116-141	1612	163 120-180	3/6
6.25	1:27:25	3:13	12:52	128 119-140	1646	155 80-178	1/14
6.50	1:31:15	3:50	15:19	122 111-134	1869	142 86-178	2/10
6.72	1:33:25	2:10	10:04	139 131-142	1399	176 172-182	2/3

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 51m, Flat prediction 1:25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	13:18
14 1.5%	15:41
14 3.8%	21:16
14 2.2%	20:08
13 1.0%	13:58
11 1.6%	13:14
See your biggest climbs

Cadence

152 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	174	5	55:00	11:01
Walk	39.9	118	1.7	37:18	21:40
Still	1.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	45.48%	More
800m	5:22	10:48	50.02%	More
1km	6:56	11:10	49.75%	More
Mile	11:12	11:12	50.33%	More
5k	37:49	12:10	52.09%	More
5 miles	1:07:06	13:25	48.15%	More
10k	1:26:45	13:58	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	51.48
5km	39:13	12:37	50.23
5M	1:06:59	13:24	48.23
10km	1:25:33	13:46	47.38
10M	2:26:08	14:37	45.96
Half	3:18:01	15:07	44.45
20M	5:18:47	15:56	43.77
Mara	7:11:59	16:29	42.99

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