Tue 7th Sep 2021 at 9:44am by smoke free

Walk > General

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Time
37:35
Miles
1.24
Min/mi
30:19
Stride(cm)
48
Cals
213
Cadence
111
BPM
96
%MHR
56.4
B/mi
2922
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 102/129bpm [2471b/mi] 114/222rpm
2) 0.24m - 13:27(55:08/m) 86/113bpm [4722b/mi] 102/288rpm

24:08 13:27

Pin Map

0mi in 0

Pace

35%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	111 100-118	2270	117 80-202	26/7
0.13	2:33	1:16	20:15	113 92-128	2288	135 98-222	0/10
0.19	3:46	1:13	19:36	113 97-117	2214	111 102-114	2/4
0.25	4:57	1:10	18:47	100 93-111	1879	110 104-114	2/3
0.31	6:28	1:32	24:25	99 85-108	2417	109 94-122	3/2
0.38	7:49	1:20	21:28	95 84-102	2039	109 104-112	8/8
0.44	9:05	1:16	20:19	114 87-129	2316	125 84-222	5/5
0.50	11:25	2:20	37:26	106 89-120	3967	100 78-154	2/2
0.56	12:54	1:29	23:47	103 91-110	2450	105 98-156	1/4
0.63	14:14	1:20	21:13	99 89-111	2100	140 92-196	2/3
0.69	15:30	1:16	20:11	101 91-106	2039	147 90-192	2/2
0.75	16:49	1:20	21:14	104 95-118	2209	141 84-222	1/3
0.81	18:13	1:24	22:18	102 94-122	2274	104 96-122	4/2
0.88	20:25	2:12	35:13	96 89-105	3381	99 84-106	3/2
0.94	21:54	1:29	23:44	100 93-106	2373	102 90-104	2/2
1.00	24:07	2:13	35:32	93 79-103	3304	101 82-156	0/1
1.06	25:53	1:46	28:10	85 73-92	2395	91 82-106	2/3
1.13	27:54	2:02	32:26	86 77-93	2790	97 82-156	1/0
1.19	30:27	2:32	40:36	92 76-105	3735	106 82-156	0/0
1.24	37:35	7:08	2:06:24	84 65-113	10617	110 70-288	0/1

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (288 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:20	22:48	More
1km	14:05	22:40	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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