Tue 7th Sep 2021 at 9:23am by Martin63

Run > General

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Time
49:07
Miles
3.47
Min/mi
14:09
Pacing
60%
WAVA
35.31
Stride(cm)
74
Cals
516
Cadence
154
BPM
130
%MHR
76.1
B/mi
1842
Asc(m)
269
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:47(12:47/km) 123/142bpm [1572b/km] 129cal
2) 1km - 12:07(12:07/km) 138/151bpm [1672b/km] 133cal
3) 1km - 8:24(8:24/km) 119/126bpm [999b/km] 64cal
4) 1km - 6:28(6:28/km) 131/144bpm [847b/km] 72cal
5) 1km - 5:55(5:55/km) 143/149bpm [846b/km] 73cal
6) 0.58km - 3:26(5:57/km) 153/158bpm [911b/km] 45cal

12:47 12:07 8:24 6:28 5:55 3:26

Pace

48%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	101 73-118	1374	175 104-190	6/0
0.25	5:19	3:37	28:59	118 100-138	3421	134 80-186	4/3
0.38	7:46	2:26	19:31	129 114-142	2517	124 80-218	24/0
0.50	10:05	2:20	18:36	127 119-134	2363	122 84-182	20/1
0.63	12:50	2:45	22:00	132 126-139	2905	110 82-166	10/0
0.75	15:59	3:09	25:11	140 136-141	3525	104 82-158	18/0
0.88	18:09	2:10	17:19	142 140-147	2459	135 108-186	11/2
1.00	20:12	2:03	16:27	146 142-150	2401	134 102-186	14/0
1.13	22:40	2:27	19:38	139 126-151	2730	141 104-178	19/0
1.25	25:07	2:28	19:40	123 113-141	2419	142 92-170	24/0
1.38	26:39	1:32	12:16	122 117-125	1496	166 160-172	25/1
1.50	28:04	1:25	11:18	123 121-126	1389	167 162-172	29/0
1.63	29:48	1:44	13:55	121 119-124	1684	160 130-174	21/0
1.75	31:51	2:02	16:19	116 114-120	1893	145 128-166	7/0
1.88	33:25	1:34	12:31	117 113-119	1465	163 134-176	1/8
2.00	34:52	1:27	11:37	121 117-126	1407	177 166-186	0/25
2.13	36:14	1:22	10:54	126 122-128	1374	173 170-176	0/50
2.25	37:29	1:16	10:07	132 122-139	1336	184 172-188	0/39
2.38	38:42	1:12	9:40	139 136-142	1343	188 186-190	2/33
2.50	39:52	1:10	9:21	142 140-144	1329	185 166-190	1/26
2.63	41:01	1:09	9:12	138 135-140	1270	186 182-190	0/29
2.75	42:09	1:08	9:06	140 139-142	1275	188 186-188	8/13
2.88	43:21	1:12	9:33	146 143-148	1394	189 184-192	5/12
3.00	44:39	1:18	10:25	146 143-148	1522	187 166-192	6/9
3.13	45:50	1:11	9:28	148 146-151	1401	190 186-192	1/10
3.25	47:04	1:14	9:50	152 149-154	1495	185 132-192	10/5
3.38	48:15	1:11	9:26	153 149-156	1444	189 184-192	6/6
3.47	49:07	52	9:39	157 156-158	1514	182 126-192	5/7

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 244m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
224 13.7%	21:18
12 5.3%	10:04
11 6.8%	14:37
See your biggest climbs

Cadence

154 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	177	2.8	33:11	11:56
Walk	31.5	106	0.7	15:28	22:35
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.30%	More
800m	4:35	9:13	44.83%	More
1km	5:47	9:19	46.22%	More
Mile	9:30	9:30	47.82%	More
5k	41:41	13:25	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	34.58
5km	43:41	14:04	35.42
5M	1:12:20	14:28	34.92
10km	1:31:05	14:40	34.67
10M	2:30:50	15:05	34.65
Half	3:20:49	15:20	34.19
20M	5:14:28	15:43	34.60
Mara	6:58:41	15:59	34.65

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