Tue 7th Sep 2021 at 9:25am by fetcheveryone

Run > Recovery Run

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Time
52:36
Miles
5.35
Min/mi
9:50
Pacing
95%
WAVA
46.54
Stride(cm)
99
Cals
609
Cadence
165
BPM
136
%MHR
73.6
B/mi
1339
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Aiming to stay under 143, and managed it for 98% of the run, which I’m quite pleased about. Left calf decided to make a few noises today - no snaps, just a few little spasms. One to keep an eye on for the next few days.
Split Summary
===
1) 1m - 10:08(10:08/m) 128/138bpm [1296b/mi] 114cal 5.92/6.47mph
2) 1m - 9:43(9:43/m) 137/140bpm [1331b/mi] 116cal 6.18/6.59mph
3) 1m - 9:47(9:47/m) 139/145bpm [1360b/mi] 116cal 6.13/7.16mph
4) 1m - 9:44(9:44/m) 138/141bpm [1343b/mi] 110cal 6.17/6.45mph
5) 1m - 9:42(9:42/m) 141/146bpm [1367b/mi] 112cal 6.19/6.45mph
6) 0.35m - 3:32(10:10/m) 142/146bpm [1445b/mi] 41cal 5.9/6.2mph

10:08 9:43 9:47 9:44 9:42 3:32

Fenland Flier
Great running to keep your HR low. Shame about the calf though, give it a good talking to.

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	118 82-134	1224	160 156-162	5/0
0.50	5:08	2:32	10:08	126 121-131	1278	162 158-164	4/4
0.75	7:39	2:31	10:03	132 130-135	1327	163 162-166	3/2
1.00	10:07	2:28	9:53	135 127-138	1334	165 164-166	2/2
1.25	12:28	2:21	9:24	137 135-139	1288	165 164-166	2/3
1.50	14:52	2:24	9:37	137 132-139	1318	165 164-166	2/4
1.75	17:24	2:32	10:09	137 133-138	1390	165 164-166	3/3
2.00	19:49	2:25	9:40	138 135-140	1334	165 164-166	2/3
2.25	22:19	2:29	9:58	138 135-143	1374	164 156-166	3/2
2.50	24:41	2:22	9:29	140 136-143	1328	166 164-166	2/2
2.75	27:10	2:29	9:55	140 136-145	1388	165 158-168	3/3
3.00	29:37	2:27	9:49	139 134-142	1364	166 164-168	3/4
3.25	32:04	2:27	9:49	138 136-140	1355	166 164-166	3/3
3.50	34:33	2:29	9:55	137 134-140	1357	166 158-166	2/5
3.75	36:55	2:22	9:28	138 136-140	1307	166 164-166	3/4
4.00	39:20	2:26	9:43	138 133-140	1341	167 166-168	3/5
4.25	41:46	2:26	9:43	141 137-145	1370	166 166-168	2/3
4.50	44:11	2:25	9:40	140 137-142	1354	166 166-168	4/4
4.75	46:36	2:25	9:40	142 139-143	1373	166 166-168	3/4
5.00	49:02	2:26	9:43	141 137-143	1371	166 164-166	3/5
5.25	51:36	2:34	10:14	143 140-146	1464	166 164-170	3/6
5.35	52:35	59	10:06	139 137-140	1405	166 162-168	2/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.3	52:35	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.49%	More
800m	4:42	9:27	39.53%	More
1km	5:53	9:29	41.11%	More
Mile	9:37	9:37	42.96%	More
5k	30:12	9:43	46.53%	More
5 miles	48:52	9:46	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:34	9:31	47.52
5M	48:58	9:48	46.65
10km	1:01:39	9:55	46.24
10M	1:42:05	10:13	46.12
Half	2:15:54	10:22	45.47
20M	3:32:49	10:38	46.01
Mara	4:43:21	10:49	46.07

Fetch Miles

9:36	Up the Erewash
30:17	Stanton Gate dash
9:33	Stanton Gate dash

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