Tue 7th Sep 2021 at 9:53am by WineRunner52

Walk > General

  • Time
    14:35
  • Miles
    0.80
  • Min/mi
    18:14
  • Stride(cm)
    68
  • Cals
    118
  • Cadence
    129
  • BPM
    106
  • %MHR
    64.4
  • B/mi
    1938
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:35(18:21/m) 108/128bpm [1981b/mi] 118cal 3.27/3.67mph
14:35

Pace

6% 23% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 121 113-128 2144 127 120-132 4/9
0.13 2:12 1:06 17:33 111 109-113 1948 130 128-130 4/0
0.19 3:15 1:02 16:37 109 107-111 1812 132 130-134 1/4
0.25 4:20 1:05 17:24 106 104-109 1844 132 128-134 5/2
0.31 5:28 1:08 18:13 107 106-107 1950 130 130-130 3/4
0.38 6:36 1:08 18:03 105 104-106 1896 131 128-136 5/6
0.44 7:42 1:06 17:36 107 104-112 1883 132 126-136 3/9
0.50 8:52 1:10 18:47 106 103-110 1990 131 126-134 8/1
0.56 10:01 1:08 18:15 108 104-111 1971 128 126-130 3/3
0.63 11:10 1:09 18:27 110 109-111 2029 128 126-130 1/8
0.69 12:17 1:07 17:54 108 106-109 1933 129 128-130 1/0
0.75 13:25 1:08 18:11 104 100-108 1891 128 126-130 0/1
0.79 14:36 1:11 26:21 97 94-100 2556 122 120-126 16/0

Heart

106/128max
  • Show Beats/Mile

Elevation

Asc 47m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.4% 18:21
13 6.0% 17:02
See your biggest climbs

Cadence

129 (136 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 8:49 17:43 More
1km 11:04 17:48 More

Predictions

Dist Time Per Mile
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