-
Time
14:35
-
Miles
0.80
-
Min/mi
18:14
-
Stride(cm)
68
-
Cals
118
-
Cadence
129
-
BPM
106
-
%MHR
64.4
-
B/mi
1938
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 14:35(18:21/m) 108/128bpm [1981b/mi] 118cal 3.27/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:43 |
121 113-128 |
2144 |
127 120-132 |
4/9 |
0.13 |
2:12 |
1:06 |
17:33 |
111 109-113 |
1948 |
130 128-130 |
4/0 |
0.19 |
3:15 |
1:02 |
16:37 |
109 107-111 |
1812 |
132 130-134 |
1/4 |
0.25 |
4:20 |
1:05 |
17:24 |
106 104-109 |
1844 |
132 128-134 |
5/2 |
0.31 |
5:28 |
1:08 |
18:13 |
107 106-107 |
1950 |
130 130-130 |
3/4 |
0.38 |
6:36 |
1:08 |
18:03 |
105 104-106 |
1896 |
131 128-136 |
5/6 |
0.44 |
7:42 |
1:06 |
17:36 |
107 104-112 |
1883 |
132 126-136 |
3/9 |
0.50 |
8:52 |
1:10 |
18:47 |
106 103-110 |
1990 |
131 126-134 |
8/1 |
0.56 |
10:01 |
1:08 |
18:15 |
108 104-111 |
1971 |
128 126-130 |
3/3 |
0.63 |
11:10 |
1:09 |
18:27 |
110 109-111 |
2029 |
128 126-130 |
1/8 |
0.69 |
12:17 |
1:07 |
17:54 |
108 106-109 |
1933 |
129 128-130 |
1/0 |
0.75 |
13:25 |
1:08 |
18:11 |
104 100-108 |
1891 |
128 126-130 |
0/1 |
0.79 |
14:36 |
1:11 |
26:21 |
97 94-100 |
2556 |
122 120-126 |
16/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
8:49 |
17:43 |
More |
1km |
11:04 |
17:48 |
More |
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