Tue 7th Sep 2021 at 9:20am by WineRunner52

Run > General

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Time
31:56
Miles
3.21
Min/mi
9:57
Pacing
91%
WAVA
55.91
Stride(cm)
93
Cals
402
Cadence
174
BPM
140
%MHR
84.9
B/mi
1393
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/159bpm [1328b/mi] 118cal 6.19/6.95mph
2) 1m - 9:56(9:56/m) 144/151bpm [1430b/mi] 128cal 6.04/6.43mph
3) 1m - 10:16(10:16/m) 142/149bpm [1458b/mi] 130cal 5.85/6.55mph
4) 0.21m - 2:03(9:43/m) 148/151bpm [1439b/mi] 26cal 6.17/6.39mph

9:41 9:56 10:16 2:03

Pace

23%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	115 92-130	1145	168 120-174	0/4
0.25	2:22	1:07	8:56	132 128-135	1179	173 170-176	1/3
0.38	3:29	1:07	8:59	135 132-137	1212	174 172-176	1/10
0.50	4:39	1:10	9:17	135 125-140	1252	176 174-178	6/1
0.63	5:48	1:10	9:19	140 131-145	1304	174 172-176	1/2
0.75	6:59	1:11	9:26	143 138-144	1350	175 174-178	7/3
0.88	8:27	1:28	11:40	147 145-150	1716	166 128-178	3/1
1.00	9:41	1:14	9:53	149 143-159	1473	176 172-178	16/1
1.13	10:55	1:14	9:55	148 145-150	1467	175 174-176	5/5
1.25	12:15	1:20	10:37	150 149-151	1593	175 172-176	14/4
1.38	13:28	1:13	9:42	147 143-151	1427	174 172-176	6/4
1.50	14:38	1:10	9:23	140 138-142	1313	175 174-176	9/6
1.63	15:50	1:12	9:38	141 139-143	1358	175 174-178	11/16
1.75	17:03	1:13	9:43	140 139-141	1361	175 172-176	3/10
1.88	18:19	1:16	10:09	141 139-143	1432	176 174-178	9/9
2.00	19:37	1:17	10:18	146 143-148	1505	176 174-178	5/11
2.13	21:06	1:29	11:52	141 135-149	1672	161 128-178	17/11
2.25	22:16	1:10	9:21	139 137-142	1300	177 174-178	1/18
2.38	23:31	1:16	10:05	142 142-143	1433	176 174-178	9/9
2.50	24:52	1:20	10:41	142 141-142	1516	175 174-176	10/9
2.63	26:08	1:16	10:10	143 142-144	1453	176 172-178	7/11
2.75	27:21	1:13	9:46	143 142-146	1397	177 174-182	9/16
2.88	28:36	1:15	10:00	144 142-145	1440	178 176-182	3/9
3.00	29:52	1:16	10:08	142 139-144	1438	176 168-180	16/11
3.13	31:08	1:16	10:08	148 146-150	1501	177 176-180	7/3
3.21	31:56	48	9:30	149 148-151	1416	178 176-180	9/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 52m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	9:36
18 13.9%	10:27
14 13.4%	9:50
10 6.6%	9:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	3.2	30:53	9:48
Walk	3.3	127	0.1	1:03	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.41%	More
800m	4:29	9:01	50.95%	More
1km	5:38	9:05	52.73%	More
Mile	9:35	9:35	52.71%	More
5k	30:50	9:56	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.41
5km	30:51	9:56	55.88
5M	51:05	10:13	55.28
10km	1:04:19	10:21	55.02
10M	1:46:30	10:39	55.14
Half	2:21:48	10:49	54.50
20M	3:42:03	11:06	55.15
Mara	4:55:38	11:17	55.24

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