Tue 7th Sep 2021 at 8:48am by Chris
Run > Easy
-
Time
1:05:48
-
Miles
9.06
-
Min/mi
7:16
-
Pacing
88%
-
WAVA
60.86
-
Stride(cm)
126
-
Cals
575
-
Cadence
176
-
BPM
123
-
%MHR
71.8
-
B/mi
892
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 112/125bpm [833b/mi] 64cal
2) 1m - 7:12(7:12/m) 121/125bpm [871b/mi] 69cal
3) 1m - 7:15(7:15/m) 122/126bpm [885b/mi] 66cal
4) 1m - 7:17(7:17/m) 123/130bpm [895b/mi] 65cal
5) 1m - 7:17(7:17/m) 124/130bpm [904b/mi] 64cal
6) 1m - 7:18(7:18/m) 126/136bpm [920b/mi] 65cal
7) 1m - 7:17(7:17/m) 125/130bpm [910b/mi] 60cal
8) 1m - 7:10(7:10/m) 126/131bpm [904b/mi] 58cal
9) 1m - 7:09(7:09/m) 128/133bpm [915b/mi] 60cal
10) 0.06m - 27(6:57/m) 131/132bpm [910b/mi] 4cal
7:26 7:12 7:15 7:17 7:17 7:18 7:17 7:10 7:09 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 +36
|
10:12 |
100 66-117 |
1019 |
166 94-174 |
2/2 |
0.50 |
4:24 |
1:51 |
7:24 |
112 110-114 |
829 |
172 170-174 |
3/3 |
0.75 |
6:12 |
1:48 |
7:12 |
115 111-117 |
829 |
172 170-176 |
4/6 |
1.00 |
8:01 |
1:49 |
7:14 |
119 113-125 |
861 |
174 172-182 |
5/5 |
1.25 |
9:46 |
1:46 |
7:03 |
119 118-121 |
839 |
175 174-178 |
5/8 |
1.50 |
11:36 |
1:49 |
7:17 |
120 118-123 |
874 |
175 174-176 |
3/4 |
1.75 |
13:25 |
1:49 |
7:16 |
122 119-125 |
886 |
176 174-182 |
4/4 |
2.00 |
15:13 |
1:48 |
7:12 |
121 119-124 |
872 |
175 174-178 |
4/5 |
2.25 |
16:58 |
1:46 |
7:03 |
123 120-126 |
868 |
177 174-178 |
4/5 |
2.50 |
18:49 |
1:51 |
7:22 |
121 119-123 |
892 |
175 172-176 |
4/4 |
2.75 |
20:38 |
1:49 |
7:14 |
121 120-124 |
876 |
176 174-178 |
4/5 |
3.00 |
22:27 |
1:49 |
7:17 |
122 119-125 |
889 |
176 172-180 |
3/4 |
3.25 |
24:17 |
1:50 |
7:19 |
123 119-126 |
899 |
176 174-178 |
3/3 |
3.50 |
26:07 |
1:51 |
7:23 |
121 117-125 |
893 |
176 174-180 |
5/3 |
3.75 |
27:57 |
1:49 |
7:17 |
125 118-130 |
910 |
175 170-178 |
3/5 |
4.00 |
29:45 |
1:48 |
7:13 |
124 120-129 |
894 |
176 174-178 |
5/4 |
4.25 |
31:33 |
1:48 |
7:13 |
124 123-128 |
895 |
176 174-180 |
4/5 |
4.50 |
33:23 |
1:50 |
7:22 |
121 117-126 |
891 |
175 172-180 |
3/3 |
4.75 |
35:12 |
1:49 |
7:15 |
125 121-128 |
906 |
176 174-178 |
4/4 |
5.00 |
37:01 |
1:49 |
7:15 |
126 123-130 |
913 |
176 174-180 |
6/5 |
5.25 |
38:51 |
1:51 |
7:22 |
125 122-128 |
922 |
176 174-178 |
5/4 |
5.50 |
40:40 |
1:48 |
7:14 |
125 122-128 |
904 |
177 174-180 |
5/4 |
5.75 |
42:32 |
1:52 |
7:26 |
124 121-128 |
923 |
177 176-180 |
8/1 |
6.00 |
44:21 |
1:49 |
7:18 |
131 125-136 |
955 |
178 174-182 |
9/6 |
6.25 |
46:07 |
1:46 |
7:06 |
126 125-127 |
894 |
178 176-182 |
5/3 |
6.50 |
47:55 |
1:47 |
7:10 |
126 124-129 |
902 |
177 174-180 |
1/6 |
6.75 |
49:43 |
1:48 |
7:14 |
121 118-125 |
875 |
177 174-184 |
4/4 |
7.00 |
51:37 |
1:53 |
7:34 |
128 124-130 |
968 |
176 174-180 |
8/1 |
7.25 |
53:24 |
1:48 |
7:10 |
127 122-131 |
910 |
177 174-180 |
3/9 |
7.50 |
55:10 |
1:45 |
7:02 |
123 120-125 |
864 |
178 174-182 |
5/8 |
7.75 |
57:00 |
1:50 |
7:19 |
127 123-131 |
930 |
178 176-182 |
8/8 |
8.00 |
58:47 |
1:48 |
7:11 |
127 125-129 |
911 |
177 176-180 |
8/6 |
8.25 |
1:00:37 |
1:49 |
7:18 |
127 124-130 |
927 |
177 174-180 |
5/5 |
8.50 |
1:02:26 |
1:49 |
7:17 |
127 122-133 |
924 |
178 176-182 |
4/7 |
8.75 |
1:04:13 |
1:47 |
7:08 |
129 122-133 |
921 |
179 178-180 |
9/7 |
9.00 |
1:05:56 |
1:43 |
6:52 |
131 129-132 |
900 |
179 176-180 |
7/8 |
9.06 |
1:06:23 |
27 |
7:07 |
131 130-132 |
932 |
178 174-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.54% |
More |
800m |
3:28 |
6:59 |
49.65% |
More |
1km |
4:22 |
7:02 |
51.67% |
More |
Mile |
7:08 |
7:08 |
54.62% |
More |
5k |
22:20 |
7:11 |
59.26% |
More |
5 miles |
36:11 |
7:14 |
59.44% |
More |
10k |
45:00 |
7:14 |
59.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
68.36 |
5km |
20:03 |
6:27 |
66.03 |
5M |
34:01 |
6:48 |
63.23 |
10km |
43:18 |
6:58 |
62.07 |
10M |
1:13:25 |
7:21 |
60.48 |
Half |
1:39:05 |
7:34 |
58.83 |
20M |
2:38:28 |
7:55 |
58.29 |
Mara |
3:33:52 |
8:10 |
57.59 |
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