Tue 7th Sep 2021 at 8:48am by Chris

Run > Easy

  • Time
    1:05:48
  • Miles
    9.06
  • Min/mi
    7:16
  • Pacing
    88%
  • WAVA
    60.86
  • Stride(cm)
    126
  • Cals
    575
  • Cadence
    176
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    892
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 112/125bpm [833b/mi] 64cal
2) 1m - 7:12(7:12/m) 121/125bpm [871b/mi] 69cal
3) 1m - 7:15(7:15/m) 122/126bpm [885b/mi] 66cal
4) 1m - 7:17(7:17/m) 123/130bpm [895b/mi] 65cal
5) 1m - 7:17(7:17/m) 124/130bpm [904b/mi] 64cal
6) 1m - 7:18(7:18/m) 126/136bpm [920b/mi] 65cal
7) 1m - 7:17(7:17/m) 125/130bpm [910b/mi] 60cal
8) 1m - 7:10(7:10/m) 126/131bpm [904b/mi] 58cal
9) 1m - 7:09(7:09/m) 128/133bpm [915b/mi] 60cal
10) 0.06m - 27(6:57/m) 131/132bpm [910b/mi] 4cal
7:26 7:12 7:15 7:17 7:17 7:18 7:17 7:10 7:09 27
Pin Map
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Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +36 10:12 100 66-117 1019 166 94-174 2/2
0.50 4:24 1:51 7:24 112 110-114 829 172 170-174 3/3
0.75 6:12 1:48 7:12 115 111-117 829 172 170-176 4/6
1.00 8:01 1:49 7:14 119 113-125 861 174 172-182 5/5
1.25 9:46 1:46 7:03 119 118-121 839 175 174-178 5/8
1.50 11:36 1:49 7:17 120 118-123 874 175 174-176 3/4
1.75 13:25 1:49 7:16 122 119-125 886 176 174-182 4/4
2.00 15:13 1:48 7:12 121 119-124 872 175 174-178 4/5
2.25 16:58 1:46 7:03 123 120-126 868 177 174-178 4/5
2.50 18:49 1:51 7:22 121 119-123 892 175 172-176 4/4
2.75 20:38 1:49 7:14 121 120-124 876 176 174-178 4/5
3.00 22:27 1:49 7:17 122 119-125 889 176 172-180 3/4
3.25 24:17 1:50 7:19 123 119-126 899 176 174-178 3/3
3.50 26:07 1:51 7:23 121 117-125 893 176 174-180 5/3
3.75 27:57 1:49 7:17 125 118-130 910 175 170-178 3/5
4.00 29:45 1:48 7:13 124 120-129 894 176 174-178 5/4
4.25 31:33 1:48 7:13 124 123-128 895 176 174-180 4/5
4.50 33:23 1:50 7:22 121 117-126 891 175 172-180 3/3
4.75 35:12 1:49 7:15 125 121-128 906 176 174-178 4/4
5.00 37:01 1:49 7:15 126 123-130 913 176 174-180 6/5
5.25 38:51 1:51 7:22 125 122-128 922 176 174-178 5/4
5.50 40:40 1:48 7:14 125 122-128 904 177 174-180 5/4
5.75 42:32 1:52 7:26 124 121-128 923 177 176-180 8/1
6.00 44:21 1:49 7:18 131 125-136 955 178 174-182 9/6
6.25 46:07 1:46 7:06 126 125-127 894 178 176-182 5/3
6.50 47:55 1:47 7:10 126 124-129 902 177 174-180 1/6
6.75 49:43 1:48 7:14 121 118-125 875 177 174-184 4/4
7.00 51:37 1:53 7:34 128 124-130 968 176 174-180 8/1
7.25 53:24 1:48 7:10 127 122-131 910 177 174-180 3/9
7.50 55:10 1:45 7:02 123 120-125 864 178 174-182 5/8
7.75 57:00 1:50 7:19 127 123-131 930 178 176-182 8/8
8.00 58:47 1:48 7:11 127 125-129 911 177 176-180 8/6
8.25 1:00:37 1:49 7:18 127 124-130 927 177 174-180 5/5
8.50 1:02:26 1:49 7:17 127 122-133 924 178 176-182 4/7
8.75 1:04:13 1:47 7:08 129 122-133 921 179 178-180 9/7
9.00 1:05:56 1:43 6:52 131 129-132 900 179 176-180 7/8
9.06 1:06:23 27 7:07 131 130-132 932 178 174-180 2/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 64m, Range 18m, Flat prediction 1:05:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 7:25
11 2.0% 7:33
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.54% More
800m 3:28 6:59 49.65% More
1km 4:22 7:02 51.67% More
Mile 7:08 7:08 54.62% More
5k 22:20 7:11 59.26% More
5 miles 36:11 7:14 59.44% More
10k 45:00 7:14 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 68.36
5km 20:03 6:27 66.03
5M 34:01 6:48 63.23
10km 43:18 6:58 62.07
10M 1:13:25 7:21 60.48
Half 1:39:05 7:34 58.83
20M 2:38:28 7:55 58.29
Mara 3:33:52 8:10 57.59
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