Tue 7th Sep 2021 at 8:38am by Hats

Run > General

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Time
27:23
Miles
3.21
Min/mi
8:32
Pacing
92%
WAVA
55.79
Stride(cm)
111
Cals
268
Cadence
170
BPM
161
%MHR
89.3
B/mi
1372
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149/165bpm [1281b/mi] 78cal
2) 1m - 8:40(8:40/m) 164/179bpm [1421b/mi] 86cal
3) 1m - 8:21(8:21/m) 170/175bpm [1420b/mi] 86cal
4) 0.21m - 1:46(8:36/m) 169/174bpm [1455b/mi] 18cal

8:36 8:40 8:21 1:46

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	122 88-155	1049	168 128-176	73/10
0.25	2:06	1:02	8:16	156 154-159	1289	170 168-172	2/26
0.38	3:13	1:06	8:51	157 155-159	1389	169 164-172	1/10
0.50	4:22	1:10	9:18	152 143-157	1413	167 158-170	0/9
0.63	5:23	1:01	8:06	146 142-150	1183	170 168-172	0/5
0.75	6:30	1:07	8:53	149 146-154	1324	169 164-172	0/12
0.88	7:31	1:01	8:06	159 155-163	1288	170 168-174	4/7
1.00	8:37	1:07	8:52	158 155-164	1402	170 168-172	3/2
1.13	9:39	1:02	8:13	159 154-166	1306	170 168-172	10/2
1.25	10:47	1:08	9:05	162 157-168	1471	172 170-174	5/3
1.38	11:52	1:05	8:43	163 158-169	1421	170 166-174	6/4
1.50	12:53	1:01	8:05	171 169-177	1383	171 168-174	2/6
1.63	13:56	1:03	8:24	171 168-178	1438	170 168-172	4/4
1.75	15:09	1:13	9:46	165 162-170	1611	168 164-170	1/3
1.88	16:11	1:02	8:15	159 156-164	1313	170 166-174	2/7
2.00	17:17	1:06	8:48	164 161-168	1443	171 168-174	4/5
2.13	18:18	1:01	8:10	169 165-171	1379	169 166-172	8/5
2.25	19:24	1:06	8:46	171 167-174	1499	171 170-172	12/3
2.38	20:27	1:03	8:23	169 161-175	1418	170 166-172	7/4
2.50	21:28	1:01	8:12	171 168-174	1401	171 170-172	2/8
2.63	22:27	59	7:50	169 165-172	1325	171 170-174	8/5
2.75	23:42	1:15 +7	10:00	171 168-174	1711	171 164-174	7/1
2.88	24:41	59	7:52	170 167-172	1338	172 170-174	12/9
3.00	25:45	1:03	8:28	172 169-175	1455	170 168-172	4/3
3.13	26:48	1:03	8:27	170 168-174	1438	169 164-172	5/8
3.20	27:31	43	8:57	166 162-169	1486	164 162-168	3/6

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 73m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	8:15
16 10.9%	8:05
13 3.5%	8:33
11 5.5%	8:47
See your biggest climbs

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.64%	More
800m	4:07	8:17	45.81%	More
1km	5:08	8:15	48.04%	More
Mile	8:26	8:26	50.12%	More
5k	26:35	8:33	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	26:26	8:30	55.87
5M	44:12	8:50	54.25
10km	55:54	9:00	53.59
10M	1:33:29	9:21	52.71
Half	2:05:09	9:33	51.38
20M	3:17:41	9:53	51.18
Mara	4:24:39	10:06	50.66

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