Tue 7th Sep 2021 at 7:32am by B Rubble

Run > Medium Long Run

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Time
2:06:01
Miles
14.10
Min/mi
8:56
Pacing
32%
WAVA
58.84
Stride(cm)
106
Cals
987
Cadence
170
BPM
118
%MHR
71.6
B/mi
1055
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 111/122bpm [988b/mi] 74cal 6.74/9.6mph
2) 1m - 8:57(8:57/m) 121/129bpm [1083b/mi] 87cal 6.7/7.89mph
3) 1m - 8:18(8:18/m) 119/128bpm [987b/mi] 72cal 7.23/8.75mph
4) 1m - 8:34(8:34/m) 118/124bpm [1011b/mi] 71cal 7/8.47mph
5) 1m - 8:56(8:56/m) 116/124bpm [1036b/mi] 63cal 6.72/7.35mph
6) 1m - 8:58(8:58/m) 115/118bpm [1031b/mi] 56cal 6.69/7.41mph
7) 1m - 9:16(9:16/m) 116/122bpm [1075b/mi] 59cal 6.47/7.12mph
8) 1m - 9:14(9:14/m) 114/120bpm [1053b/mi] 56cal 6.5/7.1mph
9) 1m - 9:22(9:22/m) 118/124bpm [1104b/mi] 69cal 6.41/7.08mph
10) 1m - 9:26(9:26/m) 120/126bpm [1132b/mi] 66cal 6.36/7.22mph
11) 1m - 9:05(9:05/m) 117/125bpm [1063b/mi] 67cal 6.61/8.14mph
12) 1m - 9:36(9:36/m) 123/136bpm [1181b/mi] 85cal 6.25/6.99mph
13) 1m - 9:20(9:20/m) 129/137bpm [1205b/mi] 94cal 6.42/7.24mph
14) 0.88m - 8:05(9:12/m) 124/132bpm [1141b/mi] 68cal 6.52/7.66mph

8:54 8:57 8:18 8:34 8:56 8:58 9:16 9:14 9:22 9:26 9:05 9:36 9:20 8:05

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	101 63-115	827	175 164-202	3/25
1.00	8:51	4:46	9:31	116 106-122	1104	173 170-176	14/9
1.50	13:10	4:19	8:38	119 114-122	1028	173 170-188	8/10
2.00	17:50	4:40	9:20	122 111-129	1139	172 170-184	20/3
2.50	22:29	4:39 +20	9:18	120 109-125	1116	172 168-176	5/10
3.00	26:50	4:21 +23	8:42	116 94-127	1009	171 154-184	6/23
3.50	31:02	4:11	8:23	117 113-123	981	171 170-176	4/39
4.00	35:25	4:23	8:46	120 113-124	1051	171 168-194	4/15
4.50	39:56	4:32	9:04	118 109-124	1069	170 168-172	9/6
5.00	44:36	4:39 +15	9:19	113 107-118	1052	168 130-174	3/18
5.50	49:05	4:30	9:00	115 113-118	1034	170 168-180	4/10
6.00	53:34	4:28	8:57	115 112-118	1029	169 168-174	4/7
6.50	58:06	4:32	9:05	117 111-122	1062	169 166-170	6/7
7.00	1:02:50	4:44	9:27	115 108-118	1088	168 166-170	7/6
7.50	1:08:30	5:40 +1:02	11:21	111 76-120	1259	162 78-172	7/7
8.00	1:13:06	4:35	9:11	116 111-120	1065	169 168-172	6/8
8.50	1:17:45	4:40	9:19	117 113-119	1091	169 166-172	6/4
9.00	1:22:28	4:42	9:25	120 118-124	1129	169 166-172	8/4
9.50	1:27:04	4:36	9:13	120 116-124	1106	169 168-178	11/4
10.00	1:31:53	4:49	9:39	121 115-125	1167	169 166-170	21/4
10.50	1:41:50	9:57 +5:27	19:54	112 68-124	2229	169 112-176	6/11
11.00	1:46:25	4:34	9:08	121 117-124	1106	171 168-180	12/5
11.50	1:51:03	4:39	9:17	124 121-127	1152	171 168-174	15/6
12.00	1:57:24	6:21 +1:23	12:41	120 78-135	1523	171 168-178	30/1
12.50	2:02:19	4:55	9:51	131 122-136	1290	170 168-176	18/8
13.00	2:06:44	4:25	8:50	128 121-131	1131	171 168-174	5/15
13.50	2:13:51	7:06 +2:39	14:13	118 72-130	1677	171 168-176	17/9
13.88	2:17:29	3:38	9:36	128 123-132	1229	171 168-180	17/2

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 95m, Flat prediction 1:59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	12:11
28 3.2%	14:20
19 2.0%	9:23
18 2.8%	9:36
See your biggest climbs

Cadence

170 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	13.9	2:06:01	9:23
Walk	5.3	96	0	7:26	6:38:07
Pause	2.9	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.72%	More
800m	3:55	7:53	52.01%	More
1km	4:55	7:54	54.04%	More
Mile	8:08	8:08	55.39%	More
5k	27:10	8:45	56.46%	More
5 miles	44:35	8:55	56.15%	More
10k	55:27	8:55	56.44%	More
10 miles	1:31:53	9:11	56.36%	More
Half	2:07:38	9:45	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:12	8:07	60.88
5M	41:49	8:22	59.87
10km	52:42	8:29	59.38
10M	1:27:26	8:45	59.23
Half	1:56:32	8:54	58.38
20M	3:02:48	9:08	58.98
Mara	4:03:39	9:18	59.00

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