Tue 7th Sep 2021 at 8:35am by derwenttony

Run > Recovery Run

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Time
41:06
Miles
4.29
Min/mi
9:35
Pacing
93%
WAVA
54.39
Stride(cm)
108
Cals
398
Cadence
156
BPM
102
%MHR
64
B/mi
981
Asc(m)
68
Hillscore
4
Surface
Trail

Notes & Comments

Soddy Gap O&B

10:15 9:31 9:22 9:14 2:44

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	82 64-100	899	151 120-158	0/4
0.25	2:39	1:16	10:12	100 98-102	1020	158 156-160	6/1
0.38	3:58	1:19	10:34	97 92-99	1025	157 154-158	3/1
0.50	5:12	1:14	9:51	97 97-98	955	157 156-158	2/2
0.63	6:27	1:15	10:01	97 95-98	971	158 156-160	2/1
0.75	7:44	1:17	10:16	101 98-105	1037	158 156-158	2/2
0.88	8:58	1:14	9:52	103 101-106	1017	158 156-160	2/1
1.00	10:14	1:16	10:07	106 102-108	1072	158 156-160	4/1
1.13	11:33	1:19	10:35	105 98-109	1112	158 156-160	6/0
1.25	12:46	1:12	9:40	108 105-109	1044	158 156-160	5/0
1.38	13:56	1:10	9:22	107 106-109	1003	158 156-160	4/0
1.50	15:10	1:14	9:50	107 106-108	1053	159 158-160	1/0
1.63	16:24	1:15	9:56	113 108-115	1122	159 156-160	8/0
1.75	17:32	1:08	9:01	106 104-111	956	157 154-160	2/3
1.88	18:35	1:03	8:26	107 106-108	903	157 156-160	1/1
2.00	19:45	1:10	9:18	105 102-107	976	157 156-160	1/1
2.13	20:56	1:11	9:27	103 98-106	974	158 154-160	0/6
2.25	22:13	1:17	10:17	106 101-110	1089	157 154-158	3/0
2.38	23:23	1:10	9:19	111 107-113	1033	157 156-158	4/1
2.50	24:31	1:08	9:06	108 106-109	983	158 156-160	1/1
2.63	25:44	1:13	9:46	109 107-110	1064	157 154-160	4/1
2.75	26:53	1:09	9:08	104 100-110	950	157 154-160	0/6
2.88	27:57	1:04	8:33	101 100-101	864	156 154-158	0/4
3.00	29:07	1:11	9:26	103 102-104	971	155 154-156	1/2
3.13	30:16	1:09	9:11	101 99-104	927	155 152-156	0/6
3.25	31:22	1:06	8:47	102 98-105	896	154 152-158	0/4
3.38	32:26	1:04	8:28	100 100-101	847	155 154-156	0/7
3.50	33:37	1:12	9:35	102 100-104	978	153 152-154	1/2
3.63	34:48	1:11	9:27	101 100-101	954	154 152-156	1/0
3.75	35:57	1:09	9:10	102 100-106	935	156 152-158	2/1
3.88	37:11	1:14	9:54	104 101-107	1029	154 150-158	2/2
4.00	38:21	1:10	9:19	104 102-106	969	154 152-156	1/3
4.13	39:32	1:10	9:23	99 97-102	929	154 152-156	2/4
4.25	40:45	1:13	9:45	98 96-101	955	153 152-156	2/4
4.29	41:06	21	9:43	102 100-104	991	152 152-154	1/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	9:55
12 1.3%	9:38
See your biggest climbs

Cadence

156 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	4.3	41:04	9:35
Walk	0.1	120	0	2	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.42%	More
800m	4:27	8:56	47.73%	More
1km	5:30	8:51	50.28%	More
Mile	8:59	8:59	52.29%	More
5k	28:59	9:20	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.39
5km	29:20	9:26	54.58
5M	48:14	9:39	54.27
10km	1:00:33	9:45	54.09
10M	1:39:34	9:57	54.49
Half	2:12:03	10:05	54.00
20M	3:25:32	10:17	54.98
Mara	4:32:35	10:24	55.28

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