Tue 7th Sep 2021 at 6:13am by Shoddy

Run > General

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Time
1:35:35
Miles
10.01
Min/mi
9:33
Pacing
78%
WAVA
52.77
Stride(cm)
103
Cals
1290
Cadence
163
Asc(m)
376
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130cal 6.21/8.95mph
2) 1m - 9:18(9:18/m) 128cal 6.45/6.72mph
3) 1m - 9:24(9:24/m) 130cal 6.39/7.72mph
4) 1m - 9:24(9:24/m) 130cal 6.38/6.72mph
5) 1m - 9:24(9:24/m) 129cal 6.39/7.33mph
6) 1m - 9:29(9:29/m) 130cal 6.32/7.03mph
7) 1m - 11:36(11:36/m) 126cal 5.17/6.87mph
8) 1m - 9:41(9:41/m) 129cal 6.2/7.01mph
9) 1m - 8:54(8:54/m) 128cal 6.75/7.12mph
10) 1m - 8:45(8:45/m) 130cal 6.86/7.7mph
11) 0.01m - 2(6:29/m) 9.26/6.49mph

9:40 9:18 9:24 9:24 9:24 9:29 11:36 9:41 8:54 8:45 2

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	166 162-172	43/25
1.00	9:39	4:47	9:34	164 162-166	21/19
1.50	14:16	4:37	9:14	164 162-166	19/20
2.00	18:57	4:41	9:22	164 162-166	14/13
2.50	23:38	4:41	9:23	164 160-166	14/18
3.00	28:21	4:42	9:24	164 160-168	3/44
3.50	32:58	4:38	9:16	164 160-166	16/37
4.00	37:45	4:46	9:32	164 162-166	20/15
4.50	43:08	5:23 +39	10:47	164 160-166	10/14
5.00	47:47	4:40	9:19	165 160-170	17/14
5.50	52:31	4:44	9:28	164 160-166	26/15
6.00	57:17	4:45	9:31	163 160-166	32/15
6.50	1:03:48	6:31	13:03	155 92-176	43/16
7.00	1:09:23	5:35 +30	11:10	164 160-166	32/19
7.50	1:14:24	5:01	10:02	163 158-166	26/23
8.00	1:19:04	4:40	9:20	163 160-166	26/22
8.50	1:23:26	4:22	8:44	165 162-168	36/23
9.00	1:27:57	4:32	9:03	164 156-166	20/52
9.50	1:32:25	4:28	8:56	165 164-172	6/49
10.00	1:36:42	4:17	8:34	166 164-172	26/35

Elevation

Asc 376m, Range 113m, Flat prediction 1:34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	12:38
31 7.0%	9:14
25 21.6%	8:44
22 5.2%	9:35
21 19.3%	8:28
16 12.3%	8:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	9.9	1:33:50	9:26
Walk	3.0	108	0.1	2:55	45:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.10%	More
800m	4:11	8:24	47.55%	More
1km	5:13	8:24	49.60%	More
Mile	8:40	8:40	50.68%	More
5k	28:18	9:07	52.88%	More
5 miles	47:36	9:31	51.26%	More
10k	1:00:16	9:42	50.57%	More
10 miles	1:36:42	9:40	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	27:36	8:53	54.23
5M	45:45	9:09	53.33
10km	57:37	9:16	52.90
10M	1:35:29	9:33	52.80
Half	2:07:11	9:43	52.06
20M	3:19:18	9:58	52.64
Mara	4:25:28	10:08	52.70

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