Tue 7th Sep 2021 at 8:59am by Geoff new

Run > General

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Time
29:38
Miles
3.51
Min/mi
8:27
Pacing
82%
WAVA
58.78
Stride(cm)
119
Cals
486
Cadence
160
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 29:38(8:27/m) 486cal 7.11/10.54mph

29:38

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	166 164-170	3/5
0.25	1:57	58	7:46	168 166-170	8/8
0.38	2:58	1:01	8:12	166 164-168	4/6
0.50	4:50	1:52 +49	14:57	158 116-168	6/2
0.63	5:52	1:02	8:17	168 162-170	14/6
0.75	6:51	58	7:46	167 164-170	2/16
0.88	7:50	59	7:51	167 164-168	5/6
1.00	8:50	1:00	8:03	158 82-168	5/5
1.13	9:53	1:03	8:23	164 160-166	9/7
1.25	10:56	1:03	8:21	164 162-164	4/15
1.38	12:00	1:05	8:37	161 156-164	8/4
1.50	13:04	1:04	8:31	163 158-166	10/5
1.63	14:09	1:05	8:40	164 162-166	1/5
1.75	15:14	1:04	8:36	163 160-164	3/5
1.88	16:18	1:05	8:36	163 160-166	4/6
2.00	17:23	1:05	8:37	161 158-164	4/5
2.13	18:23	1:00	8:02	162 158-166	6/2
2.25	19:26	1:03	8:22	156 82-166	10/2
2.38	20:28	1:02	8:18	147 80-166	6/8
2.50	21:32	1:04	8:35	145 80-166	1/15
2.63	22:38	1:06	8:46	154 80-164	11/4
2.75	23:43	1:05	8:41	162 160-166	8/4
2.88	24:52	1:09	9:10	153 80-162	4/5
3.00	26:00	1:08	9:01	162 160-164	3/9
3.13	27:03	1:04	8:30	156 80-166	9/3
3.25	28:09	1:06	8:44	162 160-164	6/4
3.38	29:13	1:04	8:34	162 160-164	3/5
3.50	30:21	1:08	9:06	154 80-164	5/7

Elevation

Asc 129m, Range 37m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	9:24
14 10.5%	8:04
12 7.0%	8:03
See your biggest climbs

Cadence

160 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	3.4	28:30	8:28
Walk	6.3	88	0.1	1:56	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.95%	More
800m	3:57	7:56	51.65%	More
1km	4:58	8:00	53.37%	More
Mile	8:13	8:13	54.87%	More
5k	26:53	8:39	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:02	8:23	58.93
5M	43:07	8:37	58.06
10km	54:17	8:44	57.65
10M	1:29:54	8:59	57.61
Half	1:59:41	9:08	56.85
20M	3:07:26	9:22	57.52
Mara	4:09:33	9:31	57.61

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