Tue 7th Sep 2021 at 8:11am by KelP

Run > General

  • Time
    1:17:43
  • Miles
    8.64
  • Min/mi
    9:00
  • Pacing
    88%
  • WAVA
    55.79
  • Stride(cm)
    103
  • Cals
    802
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1364
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 130/144bpm [736b/km] 77cal 10.59/11.32kmph
2) 1.61km - 9:07(5:40/km) 148/155bpm [839b/km] 96cal 10.59/11.86kmph
3) 1.61km - 9:11(5:43/km) 152/159bpm [868b/km] 97cal 10.5/12.02kmph
4) 1.61km - 8:45(5:26/km) 151/156bpm [820b/km] 88cal 11.04/12.02kmph
5) 1.61km - 9:05(5:39/km) 155/161bpm [875b/km] 96cal 10.62/11.72kmph
6) 1.61km - 8:55(5:33/km) 157/164bpm [871b/km] 94cal 10.82/11.76kmph
7) 1.61km - 8:50(5:29/km) 159/164bpm [873b/km] 94cal 10.93/12.33kmph
8) 1.61km - 8:50(5:30/km) 160/165bpm [879b/km] 95cal 10.92/14.68kmph
9) 1.03km - 5:52(5:42/km) 164/169bpm [934b/km] 65cal 10.53/11.96kmph
9:07 9:07 9:11 8:45 9:05 8:55 8:50 8:50 5:52
Pin Map
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Pace

3% 9% 50% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 122 90-135 1167 175 172-186 5/1
0.50 4:40 2:17 9:06 129 125-132 1174 176 174-178 1/2
0.75 6:54 2:14 8:58 134 127-143 1200 176 174-178 3/0
1.00 9:06 2:12 8:47 136 132-142 1195 176 172-180 3/2
1.25 11:28 2:22 9:27 145 140-151 1371 175 166-178 2/1
1.50 13:47 2:19 9:16 148 142-155 1371 175 172-176 2/4
1.75 16:04 2:17 9:09 149 145-153 1362 175 170-180 2/3
2.00 18:13 2:09 8:37 151 148-153 1301 175 172-180 2/2
2.25 20:29 2:16 9:04 151 145-157 1369 175 170-178 2/4
2.50 22:48 2:18 9:13 150 141-155 1383 175 166-178 4/0
2.75 25:05 2:17 9:10 152 147-157 1393 174 170-180 3/4
3.00 27:25 2:20 9:18 154 149-159 1433 172 168-174 1/4
3.25 29:33 2:09 8:35 154 151-156 1321 173 170-178 4/4
3.50 32:17 2:43 +31 10:54 145 132-154 1580 175 168-186 5/4
3.75 34:33 2:17 9:06 153 152-155 1393 173 172-176 1/4
4.00 36:40 2:07 8:28 153 150-155 1296 173 172-178 2/3
4.25 39:05 2:25 9:39 154 150-157 1487 171 168-174 2/4
4.50 41:23 2:18 9:11 155 151-157 1423 172 170-174 4/3
4.75 43:34 2:11 8:42 157 154-160 1367 174 172-186 2/4
5.00 45:46 2:12 8:48 156 154-159 1374 172 170-176 2/1
5.25 48:02 2:17 9:07 157 155-160 1432 172 168-176 1/5
5.50 50:11 2:09 8:34 157 154-158 1346 173 170-176 2/3
5.75 52:28 2:17 9:09 155 141-164 1419 171 160-176 2/3
6.00 54:41 2:13 8:50 159 158-162 1405 173 172-176 5/1
6.25 56:48 2:07 8:27 159 153-163 1343 173 170-176 3/2
6.50 59:02 2:14 8:56 159 155-161 1421 172 170-174 2/2
6.75 1:01:15 2:13 8:53 158 157-160 1404 172 170-176 2/1
7.00 1:03:31 2:17 9:06 159 157-161 1447 173 170-176 3/2
7.25 1:05:43 2:11 8:45 160 158-162 1401 173 170-174 2/2
7.50 1:07:55 2:12 8:49 161 158-163 1419 172 170-174 1/2
7.75 1:10:06 2:11 8:45 160 158-162 1400 172 170-176 3/3
8.00 1:12:22 2:15 9:02 161 159-162 1454 173 172-174 6/1
8.25 1:14:53 2:31 10:04 162 159-167 1630 172 162-178 2/3
8.50 1:17:01 2:09 8:35 164 159-168 1407 176 174-180 2/2
8.64 1:18:14 1:13 8:40 166 164-169 1440 176 172-178 1/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 1:17:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.53% More
800m 4:12 8:27 45.80% More
1km 5:20 8:35 47.13% More
Mile 8:42 8:42 49.51% More
5k 27:24 8:49 54.97% More
5 miles 44:40 8:56 54.92% More
10k 55:52 9:00 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.55
5km 26:17 8:28 57.29
5M 43:31 8:42 56.39
10km 54:48 8:49 56.03
10M 1:30:45 9:05 55.58
Half 2:00:49 9:13 54.45
20M 3:09:11 9:28 54.57
Mara 4:11:53 9:37 54.19
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