Tue 7th Sep 2021 at 8:12am by roberton

Walk > General

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Time
30:03
Miles
1.55
Min/mi
19:23
Stride(cm)
82
Cals
157
Cadence
101
BPM
96
%MHR
54.8
B/mi
1869
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 96/113bpm [1814b/mi] 100cal 49/55rpm
2) 0.55m - 11:09(20:14/m) 99/120bpm [2004b/mi] 57cal 46/55rpm

18:53 11:09

Pace

12%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	88 83-90	1634	102 98-104	0/6
0.13	2:20	1:10	18:41	89 80-97	1662	103 102-104	1/2
0.19	3:23	1:03	16:49	96 94-99	1614	103 102-106	6/3
0.25	4:29	1:06	17:34	95 92-97	1668	103 102-106	2/3
0.31	5:34	1:05	17:21	93 90-97	1614	103 100-106	3/4
0.38	6:41	1:07	17:54	95 89-109	1700	98 96-102	1/2
0.44	7:45	1:04	17:01	107 99-113	1821	100 94-108	13/0
0.50	8:51	1:06	17:39	105 99-112	1852	107 106-110	0/14
0.56	10:00	1:10	18:34	107 101-109	1987	105 102-108	12/4
0.63	11:09	1:08	18:16	104 98-109	1899	105 102-110	5/5
0.69	12:24	1:16	20:10	97 85-107	1956	103 100-108	1/11
0.75	13:39	1:14	19:51	92 88-97	1827	102 98-104	9/3
0.81	14:59	1:20	21:21	93 91-97	1986	99 92-102	3/11
0.88	16:13	1:14	19:50	97 91-99	1925	100 94-106	6/5
0.94	17:39	1:26	22:49	91 88-95	2076	100 92-106	14/7
1.00	18:55	1:16	20:15	91 88-94	1843	100 96-102	11/12
1.06	20:03	1:08	18:09	94 90-97	1706	103 100-110	0/13
1.13	21:12	1:09	18:22	105 93-112	1929	104 100-110	4/1
1.19	23:06	1:54	30:24	98 81-108	2978	100 96-106	2/10
1.25	24:28	1:22	21:47	76 64-95	1655	96 80-102	17/0
1.31	25:45	1:17	20:35	98 94-101	2018	98 90-102	3/2
1.38	26:54	1:09	18:30	96 91-103	1777	101 100-106	6/3
1.44	28:01	1:07	17:57	101 86-116	1814	101 100-104	7/4
1.50	29:08	1:07	17:49	118 116-120	2102	101 98-104	2/2
1.55	30:03	55	18:20	116 114-119	2126	102 100-104	9/8

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.4%	17:06
See your biggest climbs

Cadence

101 (110 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:40	17:26	More
1km	11:02	17:45	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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