Tue 7th Sep 2021 at 8:21am by Jock Itch

Run > Warm Down

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Time
7:53
Miles
1.00
Min/mi
7:53
Pacing
93%
WAVA
55.35
Stride(cm)
121
Cals
110
Cadence
169
BPM
147
%MHR
77.5
B/mi
1161
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/156bpm [1171b/mi] 110cal 7.63/98.23mph
2) 0m - 1(4:23/m) 149/149bpm [653b/mi] 13.7/8.81mph

7:52 1

Pin Map

0mi in 0

Pace

12%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	131 123-142	1108	170 170-170	2/5
0.13	58	27	7:08	145 142-148	1035	170 166-174	3/5
0.19	1:28	29	7:47	151 148-152	1176	169 168-170	6/0
0.25	2:00	32	8:30	153 152-155	1301	170 170-172	3/4
0.31	2:26	26	6:57	153 152-154	1064	169 166-174	7/0
0.38	2:53	27	7:18	149 147-151	1088	167 164-170	0/11
0.44	3:22	29	7:51	143 138-146	1122	170 164-174	1/5
0.50	3:50	28	7:20	146 142-148	1072	170 170-170	3/3
0.56	4:18	28	7:30	143 141-148	1072	170 170-170	0/2
0.63	4:48	30	7:59	150 146-152	1197	170 168-172	3/4
0.69	5:18	30	7:59	149 149-150	1188	168 166-170	1/3
0.75	5:46	29	7:36	151 150-152	1148	169 168-170	4/1
0.81	6:17	30	8:03	148 144-152	1191	169 168-170	2/5
0.88	6:51	34	9:03	153 150-154	1386	168 168-170	10/0
0.94	7:24	33	8:56	152 151-154	1358	165 164-168	10/0
1.00	7:51	27	7:13	150 148-151	1083	165 162-168	2/6

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.5%	8:31
11 7.4%	7:25
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:53	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.86%	More
800m	3:44	7:32	52.68%	More
1km	4:44	7:36	54.33%	More
Mile	7:50	7:50	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	25:52	8:20	57.39
5M	42:36	8:31	56.78
10km	53:30	8:37	56.49
10M	1:28:07	8:49	56.71
Half	1:56:57	8:56	56.11
20M	3:02:14	9:07	57.06
Mara	4:01:52	9:14	57.33

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