Tue 7th Sep 2021 at 8:01am by Jock Itch

Run > Intervals
  • Time
    17:14
  • Miles
    3.01
  • Min/mi
    5:44
  • Pacing
    55%
  • WAVA
    83.27
  • Stride(cm)
    160
  • Cals
    240
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    850
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

3 x 1M (1.00) tough but getting there.

Split Summary
===
1) 1m - 5:44(5:44/m) 130/166bpm [745b/mi] 59cal 10.48/84.57mph
2) 1m - 5:45(5:45/m) 158/170bpm [909b/mi] 90cal 10.43/11.54mph
3) 1m - 5:43(5:43/m) 159/169bpm [908b/mi] 91cal 10.5/13.5mph
4) 0.01m - 2(3:06/m) 154/154bpm [478b/mi] 19.33/10.21mph
5:44 5:45 5:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 119 119-119 627 122 122-122 1/1
0.13 41 21 5:36 111 102-119 621 169 122-178 1/4
0.19 1:01 20 5:21 102 102-102 546 179 174-186 6/0
0.25 1:22 21 5:43 102 102-102 583 177 174-178 5/0
0.31 1:44 22 5:52 102 102-102 598 177 174-180 7/0
0.38 2:06 22 5:54 99 96-102 584 177 176-178 6/0
0.44 2:28 22 5:51 102 96-106 596 176 176-176 1/4
0.50 2:51 22 5:57 106 106-106 631 177 176-178 4/2
0.56 3:13 22 5:57 133 117-138 791 175 174-180 6/0
0.63 3:32 19 5:10 147 138-149 761 177 174-178 1/12
0.69 3:51 19 5:02 149 149-149 751 178 176-178 1/6
0.75 4:14 23 6:10 150 149-152 926 176 174-182 0/8
0.81 4:40 25 6:47 157 153-159 1066 177 176-178 0/8
0.88 5:03 23 6:05 161 158-166 978 178 176-180 8/1
0.94 5:26 23 6:07 166 166-166 1016 176 174-178 9/0
1.00 5:44 18 4:55 166 166-166 817 178 176-180 1/5
1.06 7:05 1:21 +1:01 21:36 132 124-166 2851 176 170-180 3/12
1.13 7:28 23 6:06 129 126-133 787 177 174-182 6/1
1.19 7:47 20 5:13 149 136-153 776 179 176-182 0/4
1.25 8:08 20 5:23 156 156-157 839 178 174-182 0/3
1.31 8:29 21 5:41 156 153-157 888 177 174-182 0/10
1.38 8:50 21 5:42 150 149-152 854 177 174-180 3/0
1.44 9:12 22 5:47 159 153-161 920 176 174-178 1/2
1.50 9:34 22 5:53 162 161-164 954 180 178-182 4/0
1.56 9:55 21 5:41 166 162-168 943 179 176-184 5/1
1.63 10:13 18 4:48 168 167-168 806 178 176-180 2/0
1.69 10:34 21 5:33 168 167-169 932 176 174-180 3/1
1.75 11:00 25 6:48 168 166-169 1141 176 174-180 1/1
1.81 11:20 20 5:27 168 167-169 915 176 174-178 3/6
1.88 11:43 23 6:01 167 167-168 1006 177 174-180 2/3
1.94 12:07 25 6:37 169 167-170 1118 177 174-180 1/1
2.00 12:31 24 6:16 168 168-169 1053 177 174-180 4/1
2.06 13:41 1:10 +54 18:46 146 143-149 2739 177 176-178 11/0
2.13 14:07 26 6:59 151 145-159 1054 175 174-180 0/8
2.19 14:30 22 5:57 161 159-162 958 176 174-180 5/3
2.25 14:52 22 5:59 162 162-163 971 177 176-178 10/0
2.31 15:12 20 5:17 163 162-165 861 178 174-180 4/0
2.38 15:32 20 5:24 165 164-165 890 175 174-180 2/6
2.44 15:53 20 5:26 166 165-167 901 176 174-178 3/4
2.50 16:14 22 5:47 164 164-165 948 175 174-178 1/2
2.56 16:37 22 5:59 164 164-164 982 175 174-178 8/1
2.63 17:01 24 6:32 164 164-164 1070 177 176-180 4/1
2.69 17:24 22 5:58 164 164-164 977 179 176-182 7/8
2.75 17:43 19 5:07 164 164-164 838 175 174-178 2/1
2.81 18:04 21 5:36 155 150-164 868 174 170-176 11/0
2.88 18:24 20 5:17 154 154-154 814 177 172-180 18/0
2.94 18:44 21 5:35 154 154-154 859 175 172-180 1/6
3.00 19:07 23 6:00 154 154-154 925 176 172-180 0/19
3.01 19:09 2 3:54 154 154-154 600 180 180-180 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 176m, Range 69m, Flat prediction 17:15
Elevation Graph
Biggest Climbs (m) Min/mi
36 11.1% 5:13
30 7.0% 5:41
20 8.0% 5:58
20 6.6% 5:47
16 4.3% 5:41
12 5.3% 5:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 176 2.9 17:48 6:06
Walk 7.1 118 0.1 1:21 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 64.05% More
800m 2:43 5:29 72.38% More
1km 3:27 5:33 74.37% More
Mile 5:42 5:42 76.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 80.27
5km 17:49 5:44 83.32
5M 29:20 5:52 82.46
10km 36:51 5:56 82.01
10M 1:00:41 6:04 82.35
Half 1:20:32 6:09 81.48
20M 2:05:29 6:16 82.87
Mara 2:46:33 6:21 83.25
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