Tue 7th Sep 2021 at 7:53am by Jock Itch

Run > Warm Up

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Time
7:40
Miles
1.01
Min/mi
7:35
Pacing
91%
WAVA
57.72
Stride(cm)
127
Cals
94
Cadence
167
BPM
136
%MHR
71.3
B/mi
1029
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/164bpm [1044b/mi] 94cal 7.87/11.73mph
2) 0.01m - 3(7:22/m) 153/153bpm [1127b/mi] 8.15/7.12mph

7:37 3

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:28	76 73-99	491	157 122-172	0/1
0.13	52	28	7:27	99 99-99	738	167 166-168	0/10
0.19	1:21	29	7:43	112 99-122	865	167 166-168	1/4
0.25	1:48	26	7:02	122 122-122	858	166 166-168	8/1
0.31	2:15	27	7:18	141 137-151	1029	166 164-168	6/8
0.38	2:41	26	6:54	137 137-137	945	166 164-168	0/3
0.44	3:07	26	7:03	137 137-137	965	169 168-170	0/12
0.50	3:36	29	7:38	137 136-138	1045	170 168-174	0/1
0.56	4:04	28	7:31	136 136-136	1023	169 168-170	10/0
0.63	4:31	28	7:20	149 136-160	1093	169 168-170	4/0
0.69	5:00	29	7:44	161 160-162	1244	170 168-172	4/3
0.75	5:30	29	7:46	162 162-162	1259	171 170-172	7/0
0.81	6:00	30	7:59	162 162-164	1294	172 170-172	4/4
0.88	6:29	30	7:55	164 164-164	1299	169 168-170	0/7
0.94	7:06	37	9:49	155 150-164	1522	167 164-172	2/9
1.00	7:36	30	8:07	153 153-153	1241	168 166-170	16/8
1.01	7:40	4	9:19	153 153-153	1426	166 166-166	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 7:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.2%	7:13
14 4.9%	7:48
14 6.9%	7:24
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1	7:39	7:38
Walk	0.2	122	0	1	5:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.11%	More
800m	3:35	7:12	55.08%	More
1km	4:30	7:14	57.09%	More
Mile	7:37	7:37	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	24:54	8:01	59.62
5M	41:00	8:12	59.00
10km	51:30	8:17	58.68
10M	1:24:48	8:29	58.93
Half	1:52:33	8:35	58.30
20M	2:55:23	8:46	59.29
Mara	3:52:47	8:53	59.56

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