Tue 7th Sep 2021 at 8:30am by daviec

Run > General

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Time
46:57
Miles
5.50
Min/mi
8:32
Pacing
74%
WAVA
53.56
Stride(cm)
105
Cals
679
Cadence
180
BPM
145
%MHR
73.4
B/mi
1234
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/157bpm [1161b/mi] 121cal
2) 1m - 8:19(8:19/m) 147/159bpm [1221b/mi] 125cal
3) 1m - 8:45(8:45/m) 148/155bpm [1295b/mi] 129cal
4) 1m - 8:24(8:24/m) 146/153bpm [1227b/mi] 120cal
5) 1m - 8:47(8:47/m) 146/155bpm [1282b/mi] 123cal
6) 0.5m - 4:21(8:46/m) 147/151bpm [1290b/mi] 61cal

8:21 8:19 8:45 8:24 8:47 4:21

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	115 69-134	971	180 174-184	5/1
0.50	4:15	2:08	8:33	136 134-141	1162	181 178-186	10/0
0.75	6:21	2:06	8:24	149 137-156	1252	184 180-188	7/1
1.00	8:20	2:00	7:58	153 145-157	1219	182 176-188	12/1
1.25	10:17	1:57	7:47	153 146-159	1190	180 176-184	1/6
1.50	12:25	2:08	8:30	146 139-150	1242	179 176-180	4/1
1.75	15:04	2:39 +27	10:37	143 123-152	1519	176 110-182	6/5
2.00	17:05	2:02	8:06	142 124-149	1150	181 178-182	1/3
2.25	19:20	2:15	9:00	148 142-155	1332	180 176-182	4/4
2.50	21:38	2:17	9:08	150 145-154	1371	179 174-182	7/1
2.75	23:43	2:05	8:22	145 142-149	1213	180 176-184	3/6
3.00	25:50	2:07	8:29	147 143-151	1248	181 178-182	2/4
3.25	27:59	2:09	8:35	147 144-150	1261	181 180-184	1/6
3.50	31:27	3:28 +1:26	13:51	139 122-149	1925	181 178-184	1/7
3.75	33:33	2:07	8:26	150 147-153	1266	183 180-186	2/3
4.00	35:40	2:07	8:28	147 145-152	1244	180 176-182	1/7
4.25	37:46	2:05	8:22	145 143-148	1212	178 176-180	1/10
4.50	39:56	2:10	8:39	147 142-155	1272	181 178-184	5/4
4.75	42:06	2:10	8:41	144 137-152	1249	179 176-182	1/10
5.00	44:27	2:22	9:26	148 138-153	1397	179 174-182	7/1
5.25	46:41	2:14	8:56	147 143-149	1314	180 176-182	2/2
5.50	48:49	2:08	8:40	147 144-150	1274	177 172-180	3/6

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:27
13 2.0%	9:07
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	5.5	46:55	8:53
Walk	0.0	110	0	1	9:47
Pause	3.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.10%	More
800m	3:54	7:52	47.49%	More
1km	4:58	8:00	48.76%	More
Mile	8:09	8:09	50.67%	More
5k	26:45	8:37	52.53%	More
5 miles	44:27	8:53	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:38	8:15	54.81
5M	42:27	8:29	53.81
10km	53:26	8:36	53.35
10M	1:28:26	8:51	53.24
Half	1:57:43	8:59	52.49
20M	3:04:15	9:13	53.14
Mara	4:05:16	9:22	53.23

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