Tue 7th Sep 2021 at 8:04am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:09:55
  • Miles
    7.46
  • Min/mi
    9:22
  • Pacing
    56%
  • WAVA
    56.38
  • Stride(cm)
    104
  • Cals
    800
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1287
  • Asc(m)
    64
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 127/152bpm [759b/km] 63cal 10.03/11.99kmph
2) 1km - 5:49(5:49/km) 127/148bpm [739b/km] 63cal 10.31/11.15kmph
3) 1km - 5:54(5:54/km) 138/149bpm [813b/km] 70cal 10.18/10.61kmph
4) 1km - 5:41(5:41/km) 147/166bpm [836b/km] 72cal 10.55/10.78kmph
5) 1km - 5:48(5:48/km) 139/144bpm [806b/km] 68cal 10.35/10.85kmph
6) 1km - 7:07(7:07/km) 134/151bpm [953b/km] 75cal 8.44/11.12kmph
7) 1km - 5:39(5:39/km) 143/150bpm [809b/km] 68cal 10.61/11.92kmph
8) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 69cal 10.29/10.52kmph
9) 1km - 6:00(6:00/km) 139/165bpm [833b/km] 66cal 10.01/11.25kmph
10) 1km - 5:38(5:38/km) 141/147bpm [794b/km] 66cal 10.66/11.86kmph
11) 1km - 5:23(5:23/km) 140/151bpm [754b/km] 60cal 11.15/12.09kmph
12) 1km - 5:05(5:05/km) 142/145bpm [721b/km] 60cal 11.82/12.36kmph
13) 0.01km - 3(4:01/km) 143/144bpm [574b/km] 14.93/12.29kmph
5:59 5:49 5:54 5:41 5:48 7:07 5:39 5:50 6:00 5:38 5:23 5:05 3

Pace

8% 13% 47% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 118 92-145 1155 169 164-172 2/12
0.50 4:49 2:22 9:28 131 117-151 1241 170 166-172 10/6
0.75 7:13 2:24 9:34 131 119-150 1254 170 166-172 4/10
1.00 9:31 2:19 9:15 129 126-133 1193 166 162-170 27/18
1.25 11:53 2:21 9:25 129 114-149 1215 169 164-170 6/23
1.50 14:12 2:20 9:19 137 134-144 1277 168 164-170 27/16
1.75 16:35 2:22 9:29 139 136-141 1318 167 164-170 15/11
2.00 18:57 2:23 9:31 140 137-145 1332 168 160-172 27/15
2.25 21:13 2:15 9:01 153 145-166 1380 167 162-172 13/20
2.50 23:31 2:18 9:12 145 140-150 1335 169 164-172 13/11
2.75 25:46 2:15 9:01 134 119-144 1207 168 164-170 8/21
3.00 28:06 2:20 9:22 140 137-142 1311 168 162-170 36/27
3.25 31:45 3:39 +22 14:35 133 109-147 1940 136 114-170 19/6
3.50 34:34 2:49 11:16 134 105-151 1511 154 108-172 13/7
3.75 36:54 2:20 9:20 142 135-148 1325 164 116-170 6/3
4.00 39:01 2:07 8:30 144 141-149 1223 169 168-170 6/10
4.25 41:24 2:22 9:28 144 139-146 1364 165 116-170 17/18
4.50 43:42 2:19 9:14 142 140-144 1312 167 164-170 10/15
4.75 46:06 2:24 9:37 142 140-146 1364 167 162-170 17/13
5.00 48:24 2:18 9:11 140 137-144 1286 167 162-170 17/12
5.25 51:04 2:40 10:40 134 117-143 1430 153 116-170 9/10
5.50 53:19 2:15 8:59 141 115-164 1268 168 162-172 5/14
5.75 55:29 2:10 8:38 143 141-146 1235 167 162-170 17/16
6.00 57:55 2:27 9:48 140 130-144 1371 154 116-172 22/24
6.25 1:00:05 2:10 8:39 140 123-147 1211 167 164-170 7/14
6.50 1:05:01 4:56 +2:48 19:42 134 98-150 2641 170 164-176 10/22
6.75 1:07:13 2:13 8:50 143 139-148 1263 171 166-172 9/7
7.00 1:09:22 2:08 8:33 143 140-144 1224 169 166-170 11/18
7.25 1:11:24 2:02 8:08 142 140-145 1155 171 168-174 19/15
7.46 1:13:05 1:41 7:55 142 139-144 1125 173 172-176 11/13

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 64m, Range 58m, Flat prediction 1:10:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.7% 11:28
14 10.6% 9:08
12 5.4% 9:59
12 10.3% 8:58
11 10.3% 8:36
11 3.2% 8:04
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 168 7.1 1:04:28 9:27
Walk 7.7 117 0.3 5:49 16:59
Pause 3.7 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.61% More
800m 4:01 8:05 52.35% More
1km 5:05 8:10 53.99% More
Mile 8:19 8:19 55.96% More
5k 29:00 9:20 54.74% More
5 miles 48:02 9:36 54.00% More
10k 59:31 9:35 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.38
5km 27:20 8:48 58.07
5M 45:32 9:06 56.97
10km 57:28 9:15 56.46
10M 1:35:43 9:34 56.15
Half 2:07:51 9:46 55.25
20M 3:21:15 10:04 55.62
Mara 4:28:48 10:16 55.53
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