Tue 7th Sep 2021 at 8:19am by Ginnersinner

Run > General

Follow User
0 👍

Time
39:08
Miles
4.01
Min/mi
9:46
Pacing
87%
WAVA
46.60
Stride(cm)
109
Cals
626
Cadence
151
BPM
158
%MHR
92.5
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 39:08(9:46/m) 158/181bpm [1543b/mi] 626cal 6.14/0mph

39:08

Pace

16%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	126 96-145	1153	146 144-156
0.25	2:18	1:09	9:13	133 127-138	1226	150 146-154
0.38	3:29	1:11	9:28	131 126-139	1241	153 150-154
0.50	4:39	1:11	9:25	132 130-133	1242	151 148-154
0.63	5:49	1:09	9:13	134 131-136	1235	153 148-154
0.75	6:56	1:08	9:01	133 129-136	1198	154 154-156
0.88	8:07	1:11	9:27	144 130-170	1360	154 152-156
1.00	9:18	1:11	9:27	162 154-166	1532	154 152-156
1.13	10:34	1:16	10:09	159 156-164	1613	154 146-158
1.25	11:44	1:10	9:22	164 159-167	1536	155 154-158
1.38	12:52	1:08	9:01	165 160-171	1488	155 154-156
1.50	14:07	1:16	10:05	161 153-168	1624	154 152-156
1.63	15:21	1:14	9:49	162 155-167	1591	154 150-158
1.75	16:28	1:07	8:56	167 163-171	1492	155 154-158
1.88	17:41	1:13	9:46	167 162-168	1631	156 154-158
2.00	18:53	1:12	9:32	165 162-168	1573	155 154-156
2.13	20:25	1:32	12:20	157 145-167	1936	134 106-156
2.25	21:34	1:09	9:12	160 153-165	1473	155 152-156
2.38	22:49	1:14	9:55	162 151-167	1607	150 122-158
2.50	23:58	1:09	9:14	164 160-170	1515	156 154-158
2.63	25:05	1:07	8:58	168 165-170	1507	157 154-160
2.75	26:17	1:11	9:31	171 169-173	1629	156 154-158
2.88	27:28	1:11	9:27	170 167-171	1606	155 154-158
3.00	28:51	1:23	11:07	168 161-173	1869	148 100-220
3.13	30:14	1:23	11:06	161 155-166	1788	140 106-158
3.25	31:32	1:17	10:20	165 153-174	1704	150 106-234
3.38	32:40	1:09	9:09	165 155-170	1510	157 154-160
3.50	34:03	1:23	11:03	160 153-168	1768	138 100-158
3.63	35:37	1:33	12:25	165 156-174	2049	138 106-160
3.75	36:50	1:13	9:47	163 156-170	1594	143 106-158
3.88	37:59	1:09	9:09	173 169-178	1584	158 156-160
4.00	39:05	1:06	8:50	178 175-181	1574	158 156-160
4.00	39:07	2	7:56	180 180-180	1427	156 156-156

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	154	3.8	35:46	9:25
Walk	8.6	110	0.2	3:21	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.37%	More
800m	4:31	9:06	41.05%	More
1km	5:40	9:07	42.72%	More
Mile	9:18	9:18	44.45%	More
5k	30:03	9:40	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	29:52	9:37	47.04
5M	49:27	9:53	46.19
10km	1:02:15	10:01	45.79
10M	1:43:05	10:19	45.67
Half	2:17:15	10:29	45.02
20M	3:34:56	10:45	45.55
Mara	4:46:10	10:55	45.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry