Sun 5th Sep 2021 at 5:23pm by geordiemum

Run > General

Follow User
0 👍

Time
50:54
Miles
3.50
Min/mi
14:33
Pacing
0%
WAVA
51.10
Stride(cm)
67
Cals
403
Cadence
164
BPM
129
%MHR
75.2
B/mi
1871
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 119/142bpm [1643b/mi] 105cal 4.34/6.26mph
2) 1m - 14:13(14:13/m) 133/145bpm [1891b/mi] 110cal 4.22/5.43mph
3) 1m - 15:30(15:30/m) 136/151bpm [2109b/mi] 129cal 3.87/5.72mph
4) 0.5m - 7:21(14:46/m) 139/147bpm [2052b/mi] 59cal 4.06/5.13mph

13:49 14:13 15:30 7:21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38:49:36	38:49:36	310:36:44	100 79-121	1863674	163 106-186	22/35
0.25	38:55:27	5:51	46:52	115 107-123	5389	162 92-188	23/0
0.38	38:57:20	1:53	15:04	124 105-133	1868	166 90-190	16/0
0.50	39:02:17	4:57 +3:01	39:40	109 89-133	4323	151 90-184	15/0
0.63	39:04:06	1:49	14:32	112 107-120	1627	173 112-186	7/42
0.75	39:05:43	1:36	12:50	127 118-134	1630	183 176-190	20/2
0.88	39:07:17	1:34	12:34	130 122-138	1634	184 180-190	13/0
1.00	39:08:53	1:36	12:46	138 134-142	1762	170 92-188	6/6
1.13	39:10:33	1:40	13:24	134 130-142	1795	166 92-188	9/2
1.25	39:12:10	1:37	12:58	134 127-139	1738	159 90-184	1/9
1.38	39:14:28	2:17 +27	18:18	134 124-138	2452	162 124-186	0/10
1.50	39:16:33	2:05	16:43	132 120-140	2207	142 84-186	1/22
1.63	39:19:15	2:42 +39	21:35	129 106-143	2784	148 90-184	10/0
1.75	39:21:03	1:48	14:26	124 116-136	1790	177 90-190	1/18
1.88	39:22:41	1:38	13:05	135 131-140	1766	166 92-190	5/9
2.00	39:24:11	1:30	12:01	140 134-145	1681	165 92-190	3/13
2.13	39:26:45	2:33 +53	20:27	132 121-145	2700	174 94-190	9/19
2.25	39:28:34	1:49	14:31	135 126-142	1961	167 92-186	0/13
2.38	39:30:09	1:35	12:40	139 130-146	1761	164 94-190	4/9
2.50	39:31:46	1:37	12:59	138 133-142	1791	163 132-186	3/18
2.63	39:35:44	3:57 +58	31:39	118 108-142	3735	176 92-220	0/14
2.75	39:37:16	1:33	12:22	142 129-146	1755	176 136-200	14/0
2.88	39:39:32	2:15	18:03	147 144-151	2653	132 86-192	6/4
3.00	39:41:52	2:20 +19	18:43	143 135-149	2676	154 94-184	9/6
3.13	39:43:38	1:46	14:11	135 128-144	1915	167 122-184	7/5
3.25	39:45:30	1:52 +13	14:56	137 131-142	2045	181 92-190	7/16
3.38	39:47:27	1:57	15:37	143 140-147	2232	161 94-198	5/5
3.50	39:49:26	1:59	16:03	139 134-143	2231	163 92-184	3/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 119m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
63 11.5%	14:16
34 9.1%	13:43
16 5.8%	11:55
16 5.2%	12:54
14 9.4%	16:58
13 4.8%	17:15
See your biggest climbs

Cadence

164 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	183	2.6	24:35	11:47
Walk	98.4	122	0.9	39:17:35	45:36:21
Still	0.0	-	-	45	-
Pause	0.3	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	44.29%	More
800m	6:18	12:41	54.74%	More
1km	7:52	12:40	54.90%	More
Mile	14:04	14:04	46.76%	More
5k	50:59	16:25	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	48.77
5km	44:52	14:26	51.21
5M	1:14:17	14:51	50.98
10km	1:33:32	15:03	50.96
10M	2:34:53	15:29	51.29
Half	3:26:13	15:45	50.64
20M	5:22:55	16:09	51.75
Mara	7:09:56	16:25	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry