Tue 7th Sep 2021 at 6:00am by controversial

Run > General

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Time
1:13:54
Miles
9.46
Min/mi
7:49
Pacing
69%
WAVA
61.07
Stride(cm)
125
Cals
1103
Cadence
164
BPM
136
%MHR
75.4
B/mi
1060
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:43/km) 134/142bpm [631b/km] 1103cal
2) 1.61km - 7:33(4:41/km) 133/141bpm [623b/km]
3) 1.61km - 7:41(4:46/km) 137/141bpm [654b/km]
4) 1.61km - 8:11(5:05/km) 144/151bpm [731b/km]
5) 1.61km - 7:34(4:42/km) 134/143bpm [629b/km]
6) 1.61km - 8:08(5:03/km) 138/148bpm [697b/km]
7) 1.61km - 8:00(4:58/km) 135/145bpm [670b/km]
8) 1.61km - 7:51(4:52/km) 134/144bpm [652b/km]
9) 1.61km - 7:54(4:55/km) 134/138bpm [658b/km]
10) 0.72km - 3:27(4:47/km) 131/136bpm [627b/km]

7:35 7:33 7:41 8:11 7:34 8:08 8:00 7:51 7:54 3:27

Pin Map

0mi in 0

Pace

24%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	128 71-140	1069	164 80-170	7/4
1.00	8:06	3:55	7:51	140 137-142	1098	167 166-170	10/2
1.50	11:48	3:43	7:25	136 131-141	1009	169 166-170	3/14
2.00	16:48	4:59	9:59	130 83-141	1297	167 116-170	5/6
2.50	20:36	3:48	7:36	136 134-138	1035	166 164-170	6/4
3.00	24:29	3:53	7:46	138 135-141	1071	165 162-170	10/5
3.50	28:51	4:22	8:44	146 139-151	1275	164 158-170	37/1
4.00	32:39	3:48	7:36	142 139-145	1080	166 162-170	6/4
4.50	36:26	3:47	7:34	135 124-143	1021	164 162-170	2/27
5.00	40:13	3:47	7:34	133 126-140	1005	165 162-170	4/19
5.50	44:36	4:23	8:46	133 124-139	1165	165 82-170	6/6
6.00	48:46	4:10	8:20	142 137-148	1184	163 162-164	19/2
6.50	53:52	5:06	10:13	137 95-145	1399	163 82-170	24/0
7.00	57:45	3:53	7:46	134 129-140	1041	164 162-168	1/16
7.50	1:01:44	3:59	7:57	134 127-144	1066	163 162-164	10/15
8.00	1:05:36	3:52	7:44	134 130-143	1037	163 162-164	1/15
8.50	1:09:31	3:55	7:50	136 133-138	1065	163 162-170	3/7
9.00	1:13:29	3:59	7:57	132 128-135	1050	163 162-164	2/12
9.46	1:17:44	4:15	9:17	131 117-136	1216	162 122-170	4/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 52m, Flat prediction 1:10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	9:12
39 3.2%	8:21
14 1.0%	8:31
See your biggest climbs

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	9.4	1:14:25	7:53
Walk	3.6	114	0	2:48	2:17:34
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.71%	More
800m	3:40	7:24	51.38%	More
1km	4:37	7:26	53.32%	More
Mile	7:32	7:32	55.74%	More
5k	24:10	7:47	59.03%	More
5 miles	40:12	8:02	57.75%	More
10k	50:18	8:06	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:16	6:51	67.09
5M	36:13	7:15	64.09
10km	46:11	7:26	62.74
10M	1:18:38	7:52	60.88
Half	1:46:21	8:07	59.08
20M	2:50:43	8:32	58.32
Mara	3:50:53	8:49	57.50

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