Tue 7th Sep 2021 at 8:07am by DocM

Walk > General

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Time
58:58
Miles
1.71
Min/mi
34:29
Stride(cm)
38
Cals
177
Cadence
122
BPM
88
%MHR
51.8
B/mi
3038
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 92/108bpm [2189b/mi] 92cal 46/68rpm
2) 0.71m - 35:11(49:41/m) 78/100bpm [3875b/mi] 85cal 23/67rpm

23:48 35:11

Pace

20%

22%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	94 91-96	2011	119 110-126	7/5
0.13	2:49	1:29	23:38	91 89-92	2150	120 108-124	8/8
0.19	4:35	1:46	28:24	86 84-92	2442	118 102-132	12/7
0.25	5:46	1:11	18:54	97 93-99	1833	126 118-132	5/5
0.31	7:05	1:19	21:04	97 95-100	2043	131 128-134	5/3
0.38	8:09	1:03	16:55	96 92-105	1623	130 120-136	2/4
0.44	10:22	2:14	35:39	95 83-108	3386	122 112-128	9/4
0.50	12:37	2:15	36:01	97 88-103	3494	119 92-130	10/9
0.56	14:11	1:33	24:52	96 90-101	2387	127 124-130	3/3
0.63	15:21	1:11	18:53	94 90-98	1775	125 122-126	7/7
0.69	16:34	1:12	19:20	89 88-92	1720	123 118-124	17/5
0.75	17:48	1:15	19:53	93 89-97	1849	121 116-124	4/13
0.81	19:18	1:30	23:56	94 90-97	2249	124 118-128	9/3
0.88	20:46	1:28	23:24	86 77-93	2013	124 114-126	11/4
0.94	22:28	1:42	27:09	86 81-88	2335	123 118-126	5/5
1.00	23:48	1:20	21:19	88 85-89	1875	123 88-128	3/9
1.06	25:06	1:19	21:01	84 83-85	1765	123 118-126	8/18
1.13	26:32	1:26	22:49	87 81-92	1985	124 104-130	5/10
1.19	27:48	1:16	20:20	84 78-91	1709	125 122-128	4/3
1.25	29:15	1:27	23:11	85 82-93	1970	117 108-126	6/8
1.31	30:31	1:16	20:21	90 81-96	1831	119 108-126	11/8
1.38	32:06	1:35	25:13	88 80-99	2219	111 96-126	2/7
1.44	33:15	1:09	18:20	87 82-94	1594	126 124-128	10/5
1.50	34:30	1:15	19:56	81 77-84	1615	124 118-128	12/8
1.56	35:47	1:17	20:37	90 86-94	1856	119 114-126	0/8
1.63	36:59	1:12	19:15	85 83-91	1637	126 120-134	0/0
1.69	57:22	20:23	5:26:01	77 61-88	25103	118 100-126	16/30
1.71	58:59	1:37	1:18:36	82 78-86	6446	-	9/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.0%	18:48
See your biggest climbs

Cadence

122 (136 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:16	20:39	More
1km	13:05	21:03	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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