-
Time
15:42
-
Miles
0.52
-
Min/mi
30:12
-
Cals
62
-
Cadence
104
-
BPM
79
-
%MHR
47.7
-
B/mi
2378
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 15:42(30:23/m) 76/107bpm [2310b/mi] 62cal 52/59rpm 1.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:46 |
77 74-81 |
1522 |
110 106-118 |
0/1 |
0.13 |
2:18 |
1:04 |
17:09 |
78 77-80 |
1337 |
106 104-108 |
1/0 |
0.19 |
3:31 |
1:12 |
19:14 |
76 74-78 |
1462 |
106 104-108 |
0/0 |
0.25 |
6:30 |
2:59 |
47:48 |
69 61-77 |
3298 |
105 100-114 |
0/1 |
0.31 |
9:21 |
2:51 |
45:34 |
77 65-104 |
3508 |
98 92-114 |
0/0 |
0.38 |
10:51 |
1:31 |
24:09 |
82 71-101 |
1981 |
101 98-102 |
1/0 |
0.44 |
12:08 |
1:16 |
20:22 |
92 72-107 |
1874 |
102 98-106 |
0/0 |
0.50 |
14:34 |
2:27 |
39:09 |
78 65-101 |
3054 |
105 94-114 |
0/2 |
0.52 |
15:42 |
1:08 |
1:07:28 |
66 65-67 |
4453 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
25:03 |
More |
800m |
14:26 |
29:02 |
More |
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