Tue 7th Sep 2021 at 7:24am by The wee beastie

Run > General
  • Time
    1:14:42
  • Miles
    9.27
  • Min/mi
    8:03
  • Pacing
    51%
  • WAVA
    62.86
  • Stride(cm)
    129
  • Cals
    550
  • Cadence
    154
  • BPM
    136
  • %MHR
    83.1
  • B/mi
    1099
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 18:36(9:04/m) 131/146bpm [1189b/mi] 145cal 6.61/8.25mph
2) 0.5m - 3:25(6:50/m) 140/145bpm [957b/mi] 29cal 8.78/10.06mph
3) 0.18m - 1:30(8:27/m) 140/144bpm [1183b/mi] 12cal 7.1/8.89mph
4) 0.5m - 3:26(6:52/m) 142/147bpm [974b/mi] 29cal 8.74/9.46mph
5) 0.18m - 1:30(8:08/m) 140/146bpm [1138b/mi] 12cal 7.38/9.18mph
6) 0.5m - 3:22(6:44/m) 140/147bpm [942b/mi] 27cal 8.91/9.16mph
7) 0.18m - 1:30(8:14/m) 140/147bpm [1152b/mi] 12cal 7.29/9.08mph
8) 0.5m - 3:28(6:57/m) 144/154bpm [1000b/mi] 29cal 8.64/9.5mph
9) 0.18m - 1:30(8:07/m) 135/139bpm [1096b/mi] 10cal 7.39/9.08mph
10) 0.5m - 3:25(6:50/m) 146/159bpm [997b/mi] 29cal 8.79/10.02mph
11) 0.18m - 1:30(8:24/m) 139/143bpm [1167b/mi] 11cal 7.14/8.81mph
12) 0.5m - 3:22(6:45/m) 143/148bpm [964b/mi] 27cal 8.9/9.33mph
13) 0.2m - 1:30(7:24/m) 140/146bpm [1037b/mi] 11cal 8.1/9.41mph
14) 3.11m - 26:37(8:34/m) 136/142bpm [1165b/mi] 167cal 7.01/9.66mph
18:36 3:25 1:30 3:26 1:30 3:22 1:30 3:28 1:30 3:25 1:30 3:22 1:30 26:37

Pace

22% 42% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 112 91-125 994 150 104-156 3/5
0.50 4:43 2:30 10:02 130 126-133 1303 150 148-154 16/2
0.75 6:40 1:56 7:45 128 125-132 992 154 152-156 0/3
1.00 8:39 1:59 7:56 127 123-130 1006 152 150-156 0/9
1.25 11:10 2:32 10:08 131 125-136 1327 152 144-158 0/10
1.50 13:27 2:17 9:08 136 132-139 1241 153 152-154 0/2
1.75 16:11 2:44 10:54 141 136-146 1537 151 146-154 0/1
2.00 18:10 1:59 7:57 140 138-146 1112 153 150-160 14/0
2.25 19:56 1:46 7:05 140 137-145 991 157 152-160 5/1
2.50 21:39 1:42 6:50 140 138-143 956 159 156-162 0/3
2.75 23:40 2:02 8:06 140 137-143 1134 155 152-162 0/2
3.00 25:21 1:40 6:41 142 134-147 950 161 158-164 0/3
3.25 28:00 2:39 +52 10:38 141 129-147 1499 160 116-218 0/6
3.50 29:56 1:56 7:42 141 136-146 1087 154 152-158 3/2
3.75 31:36 1:40 6:41 141 136-144 943 158 156-160 0/0
4.00 33:26 1:50 7:20 138 132-146 1011 157 154-160 0/0
4.25 35:16 1:50 7:22 142 138-148 1046 155 152-160 2/1
4.50 37:23 2:06 +22 8:26 144 139-152 1213 158 154-170 0/0
4.75 40:09 2:46 +51 11:05 138 127-153 1529 156 152-162 4/5
5.00 41:53 1:44 6:57 144 138-151 1001 158 152-162 1/0
5.25 43:36 1:43 6:51 149 136-159 1020 159 156-162 1/0
5.50 45:36 2:00 8:02 139 134-144 1116 154 152-162 0/0
5.75 47:20 1:44 6:56 144 139-147 999 159 156-162 0/0
6.00 49:03 1:43 6:50 143 141-145 978 159 154-162 0/8
6.25 50:49 1:46 7:03 136 129-146 960 156 152-160 0/17
6.50 52:41 1:52 7:27 134 130-137 998 154 152-158 0/15
6.75 54:43 2:02 8:10 138 136-140 1126 154 152-156 2/8
7.00 56:45 2:02 8:08 140 137-142 1138 154 152-156 0/0
7.25 58:45 2:00 7:59 138 136-139 1101 154 152-156 5/3
7.50 1:00:48 2:03 8:13 139 137-140 1143 154 152-156 4/0
7.75 1:02:56 2:08 +3 8:32 140 135-142 1194 154 152-158 5/0
8.00 1:05:43 2:47 +17 11:08 132 123-140 1470 150 88-158 3/3
8.25 1:11:03 5:21 +2:50 21:22 124 83-138 2650 151 82-158 12/0
8.50 1:13:19 2:16 9:03 138 136-140 1248 153 152-156 19/1
8.75 1:15:37 2:18 +2 9:12 138 133-142 1270 152 150-156 13/0
9.00 1:17:34 1:57 7:46 134 122-142 1041 154 152-156 1/11
9.25 1:19:52 2:18 9:12 134 126-140 1233 152 148-156 7/3
9.27 1:20:02 10 8:57 136 135-136 1218 152 152-152 0/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 106m, Range 67m, Flat prediction 1:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.1% 9:11
20 2.9% 9:22
18 4.2% 10:22
12 1.3% 9:46
See your biggest climbs

Cadence

154 (218 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 154 9.3 1:14:38 8:27
Walk 2.0 96 0 1:43 3:45:54
Pause 4.4 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 54.27% More
800m 3:21 6:43 58.11% More
1km 4:16 6:52 59.38% More
Mile 7:03 7:03 61.41% More
5k 23:28 7:33 64.50% More
5 miles 38:31 7:42 64.07% More
10k 48:56 7:53 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.45
5km 23:27 7:33 64.55
5M 38:50 7:46 63.54
10km 48:53 7:52 63.17
10M 1:20:57 8:06 62.67
Half 1:47:47 8:14 61.38
20M 2:48:46 8:26 61.51
Mara 3:44:42 8:35 61.07
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