Tue 7th Sep 2021 at 8:02am by Beddgelert

Walk > General

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Time
58:18
Miles
2.20
Min/mi
26:30
Stride(cm)
58
Cals
306
Cadence
104
BPM
111
%MHR
63.9
B/mi
2930
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54km - 58:18(16:28/km) 110/150bpm [1811b/km] 306cal 44/106rpm

58:18

Pace

22%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	82 75-96	1611	108 102-112	12/1
0.13	2:47	1:33	24:52	89 84-96	2214	107 86-114	3/3
0.19	4:34	1:47	28:26	84 73-99	2388	112 108-116	2/5
0.25	5:52	1:19	21:00	82 75-87	1721	111 108-114	6/5
0.31	7:22	1:29	23:52	86 80-89	2052	109 106-112	1/8
0.38	9:02	1:40	26:39	93 84-107	2479	108 98-112	0/14
0.44	12:15	3:14	51:37	99 81-111	5110	102 36-116	1/11
0.50	13:53	1:38	26:06	104 97-112	2714	109 104-114	0/16
0.56	16:19	2:26	39:02	104 93-113	4059	93 84-108	0/13
0.63	17:54	1:35	25:12	109 101-118	2748	104 98-108	4/2
0.69	19:26	1:32	24:26	111 105-117	2712	100 40-140	5/1
0.75	20:39	1:14	19:40	117 113-123	2302	107 102-114	4/4
0.81	22:01	1:22	21:49	123 118-129	2683	112 106-212	9/4
0.88	23:18	1:17	20:26	117 110-124	2391	108 106-110	4/14
0.94	24:48	1:30	24:05	116 111-124	2793	106 100-108	1/9
1.00	26:17	1:29	23:37	115 110-120	2715	104 96-108	4/9
1.06	27:45	1:28	23:31	125 114-135	2940	100 96-102	2/12
1.13	29:09	1:24	22:24	117 111-126	2621	101 98-104	6/1
1.19	31:36	2:27	39:18	132 117-147	5187	94 80-156	6/3
1.25	33:17	1:40	26:46	124 118-139	3319	97 84-106	11/2
1.31	34:46	1:30	23:53	127 118-135	3034	102 94-106	10/0
1.38	36:22	1:36	25:36	135 127-144	3456	96 82-108	12/2
1.44	38:53	2:31	40:20	142 135-149	5727	110 80-158	4/10
1.50	40:55	2:02	32:26	137 131-143	4443	95 86-106	3/7
1.56	42:54	1:59	31:42	123 106-140	3900	105 100-110	9/0
1.63	44:13	1:19	21:05	101 97-104	2130	105 100-110	13/0
1.69	45:30	1:17	20:34	97 94-101	1995	105 102-106	14/0
1.75	46:50	1:20	21:13	99 95-102	2101	104 102-106	4/2
1.81	48:52	2:03	32:40	112 98-127	3659	104 100-106	8/4
1.88	50:12	1:19	21:08	99 96-102	2092	107 102-108	8/2
1.94	51:58	1:46	28:21	91 87-98	2580	105 100-108	8/1
2.00	53:19	1:22	21:45	105 99-116	2283	104 94-112	3/7
2.06	54:39	1:20	21:15	105 96-114	2231	104 100-110	3/7
2.13	55:59	1:20	21:24	108 99-115	2310	104 102-106	6/3
2.19	57:44	1:45	28:02	113 106-118	3168	106 102-108	8/2
2.22	58:20	36	20:47	113 109-118	2348	106 102-110	4/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.5%	28:14
33 19.0%	35:03
13 10.0%	23:41
See your biggest climbs

Cadence

104 (212 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:10	22:27	More
1km	14:14	22:55	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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