Tue 7th Sep 2021 at 8:34am by RunRuss

Bike > General

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Time
22:00
Miles
4.74
Mph
12.9
Cals
208
BPM
121
%MHR
67.1
B/mi
560
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:19(2:56/km) 112/147bpm [328b/km] 62cal 20.48/35.64kmph
2) 2.5km - 6:38(2:39/km) 127/147bpm [337b/km] 71cal 22.63/33.83kmph
3) 2.5km - 7:39(3:04/km) 124/154bpm [380b/km] 71cal 19.6/32.95kmph
4) 0.12km - 23(3:12/km) 138/141bpm [442b/km] 4cal 18.72/19.85kmph

7:19 6:38 7:39 23

Pace

13%

12%

29%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.96	93 83-101	466	0/9
0.50	2:19	1:04	14.01	99 93-105	424	3/8
0.75	3:59	1:39	9.07	107 96-122	708	8/4
1.00	5:03	1:04	14.02	115 108-121	492	7/1
1.25	6:08	1:05	13.90	125 115-134	540	9/2
1.50	7:09	1:01	14.66	129 118-146	528	4/10
1.75	8:50	1:41 +44	8.91	138 119-147	929	7/4
2.00	10:06	1:16	11.91	124 104-146	625	7/2
2.25	11:37	1:31 +17	9.88	139 131-145	844	3/7
2.50	12:34	57	15.72	127 121-133	485	0/11
2.75	13:25	52	17.47	125 111-142	429	1/11
3.00	14:21	55	16.33	120 113-127	441	11/1
3.25	16:45	2:24 +54	6.25	109 99-121	1047	9/1
3.50	18:06	1:21	11.09	137 106-154	741	1/13
3.75	19:32	1:27 +24	10.40	137 125-145	790	3/6
4.00	20:46	1:14	12.23	116 101-126	569	7/6
4.25	22:31	1:45 +21	8.57	129 121-137	903	7/2
4.50	23:58	1:27 +19	10.31	108 97-124	628	4/5
4.73	25:01	1:03	13.39	133 127-140	596	9/2

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.5%	11.0
15 2.5%	12.4
12 3.3%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:22	More
1km	2:09	3:28	More
Mile	4:04	4:04	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:07	4:55
15 miles	1:14:36	4:58
20 miles	1:41:12	5:04
40km	2:07:25	5:08
25 miles	2:08:12	5:08
42km	2:14:11	5:08
50 miles	4:27:18	5:21
56 miles	5:01:25	5:23
100 miles	9:17:19	5:34
112 miles	10:28:27	5:37

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