Tue 7th Sep 2021 at 7:56am by Mr Guy

Run > General

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Time
31:25
Miles
3.25
Min/mi
9:40
Pacing
75%
WAVA
46.58
Stride(cm)
94
Cals
310
Cadence
178
BPM
128
%MHR
74.9
B/mi
1238
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/133bpm [1169b/mi] 93cal 6.37/6.64mph
2) 1m - 9:34(9:34/m) 133/143bpm [1272b/mi] 102cal 6.27/6.57mph
3) 1m - 9:53(9:53/m) 130/138bpm [1285b/mi] 91cal 6.07/7.12mph
4) 0.25m - 2:33(9:59/m) 134/136bpm [1338b/mi] 24cal 6.01/6.97mph

9:26 9:34 9:53 2:33

Pace

10%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	110 85-125	1109	172 114-182	0/9
0.25	2:25	1:10	9:18	126 123-129	1171	181 178-184	2/4
0.38	3:37	1:11	9:31	123 121-124	1171	181 178-184	4/6
0.50	4:45	1:08	9:08	124 122-126	1132	182 180-186	4/6
0.63	5:56	1:10	9:23	122 114-130	1144	181 178-184	6/5
0.75	7:06	1:11	9:26	127 121-131	1198	183 182-184	6/1
0.88	8:17	1:10	9:23	129 125-131	1211	183 180-184	4/4
1.00	9:25	1:08	9:06	131 129-132	1192	181 178-184	5/4
1.13	10:35	1:10	9:19	131 130-134	1220	181 180-182	3/11
1.25	11:46	1:11	9:30	132 130-134	1253	179 176-182	5/3
1.38	12:54	1:09	9:08	131 127-135	1197	178 176-184	9/7
1.50	14:05	1:11	9:27	136 132-140	1286	178 170-182	7/4
1.63	15:19	1:13	9:47	137 133-143	1340	179 178-182	2/4
1.75	16:32	1:13	9:46	133 128-141	1300	179 176-180	5/3
1.88	17:43	1:11	9:25	133 127-138	1253	180 176-184	2/9
2.00	20:04	2:21 +1:05	18:49	125 102-134	2353	166 108-184	8/6
2.13	21:17	1:13	9:42	120 110-128	1163	181 174-182	6/1
2.25	22:24	1:08	9:00	128 125-131	1153	182 180-184	5/9
2.38	23:35	1:11	9:30	130 129-131	1236	182 180-184	8/6
2.50	24:50	1:15	9:58	129 128-131	1287	181 178-184	4/4
2.63	26:03	1:12	9:39	132 128-137	1275	179 176-180	8/3
2.75	27:14	1:11	9:30	135 133-137	1283	178 174-182	5/7
2.88	28:36	1:22	10:57	132 129-136	1446	171 124-180	12/7
3.00	29:57	1:21	10:48	134 131-138	1447	166 126-176	1/7
3.13	31:16	1:19	10:33	134 131-136	1414	177 168-180	4/4
3.25	32:27	1:11	9:29	134 133-136	1272	180 178-184	6/5

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	3.2	30:57	9:34
Walk	4.8	115	0	1:33	1:11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.74%	More
800m	4:36	9:15	39.99%	More
1km	5:45	9:15	41.79%	More
Mile	9:17	9:17	44.17%	More
5k	31:00	9:59	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	29:49	9:36	46.76
5M	51:45	10:21	43.79
10km	1:06:33	10:43	42.49
10M	1:55:29	11:33	40.44
Half	2:37:53	12:03	38.81
20M	4:17:44	12:53	37.67
Mara	5:52:23	13:27	36.74

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