Tue 7th Sep 2021 at 8:26am by kaysdee

Bike > General

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Time
15:41
Miles
3.04
Mph
11.6
Cals
94
BPM
126
%MHR
65.2
B/mi
650
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 109/122bpm [484b/mi] 20cal
2) 1m - 5:39(5:39/m) 139/158bpm [785b/mi] 42cal
3) 1m - 5:15(5:15/m) 129/151bpm [677b/mi] 31cal
4) 0.04m - 17(6:26/m) 124/132bpm [797b/mi] 1cal
5) 0m - 4(0/m) 109/110bpm [INFb/mi]

4:26 5:39 5:15 17 4

Pace

12%

27%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.82	95 91-102	482	2/0
0.25	1:20	41 +3	10.85	110 103-113	608	0/1
0.38	1:42	23	19.63	111 111-113	339	0/6
0.50	2:30	47	9.51	110 106-116	694	0/5
0.63	2:54	24	18.70	111 107-116	356	0/5
0.75	3:34	40	11.16	108 105-111	580	0/7
0.88	4:03	29	15.44	119 115-122	462	0/5
1.00	4:29	26	17.55	118 116-122	403	3/0
1.13	4:59	30	15.01	114 108-118	456	1/0
1.25	5:38	39	11.42	126 107-139	662	7/0
1.38	6:24	46	9.86	132 125-139	804	0/1
1.50	7:06	42	10.69	139 124-147	780	1/0
1.63	7:48	41	10.84	150 143-157	830	2/0
1.75	8:38	50	8.94	147 141-153	987	2/0
1.88	9:27	49	9.11	145 136-151	955	2/0
2.00	10:08	41	11.06	143 139-147	776	2/1
2.13	10:41	33	13.46	147 145-149	655	0/4
2.25	11:14	32	13.90	145 142-149	626	1/0
2.38	12:16	1:02 +8	7.26	138 131-143	1140	1/0
2.50	14:13	1:57 +1:03	3.85	129 113-150	2009	0/1
2.63	15:03	50 +16	8.96	118 115-119	790	1/4
2.75	15:36	33	13.74	115 114-117	502	1/2
2.88	16:08	32	13.88	118 113-121	510	1/3
3.00	17:01	53 +12	8.43	125 112-133	890	2/2
3.04	29:19	12:18 +11:56	0.21	122 109-132	34209	1/1

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:53	More
1km	2:23	3:51	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:09:46	5:37
15 miles	1:25:10	5:41
20 miles	1:55:32	5:47
40km	2:25:27	5:51
25 miles	2:26:21	5:51
42km	2:33:11	5:52
50 miles	5:05:08	6:06
56 miles	5:44:05	6:09
100 miles	10:36:12	6:22
112 miles	11:57:24	6:24

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