Tue 7th Sep 2021 at 8:17am by northernslowcoach

Run > General

warm

Follow User
0 👍

Time
38:37
Miles
3.25
Min/mi
11:53
Pacing
91%
WAVA
45.19
Stride(cm)
80
Cals
403
Cadence
169
BPM
144
%MHR
84.4
B/mi
1714
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Multitasking, dropped off my prescription request and finished at the fish van

Split Summary
===
1) 1m - 11:20(11:20/m) 135/143bpm [1530b/mi] 111cal 5.29/5.74mph
2) 1m - 12:10(12:10/m) 147/157bpm [1789b/mi] 128cal 4.93/5.18mph
3) 1m - 12:27(12:27/m) 152/164bpm [1892b/mi] 135cal 4.82/5.49mph
4) 0.25m - 2:40(10:39/m) 155/159bpm [1651b/mi] 29cal 5.63/5.7mph

11:20 12:10 12:27 2:40

	Autumnleaves
	Bintmcskint Nice! Bit of a wonky umbrella run but I will let you off because of the admirable multi-tasking

Pin Map

0mi in 0

Pace

15%

27%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	126 96-142	1453	167 122-170	5/3
0.25	2:50	1:23	11:08	138 136-140	1536	167 166-168	0/8
0.38	4:14	1:24	11:12	137 135-138	1534	167 164-168	15/2
0.50	5:41	1:27	11:39	136 133-139	1585	165 164-168	5/6
0.63	7:05	1:23	11:07	135 127-143	1500	167 166-168	11/37
0.75	8:25	1:20	10:42	137 134-140	1465	166 164-170	7/7
0.88	9:50	1:25	11:21	134 132-137	1521	167 166-170	13/11
1.00	11:21	1:31	12:05	134 131-137	1619	166 156-170	5/11
1.13	12:50	1:30	11:57	142 139-145	1698	168 166-170	10/7
1.25	14:17	1:27	11:36	148 144-152	1718	169 166-172	14/17
1.38	15:49	1:32	12:15	149 141-154	1826	167 164-170	11/17
1.50	17:34	1:44	13:55	143 139-147	1990	166 164-168	4/5
1.63	19:01	1:28	11:43	148 145-151	1734	168 166-168	12/22
1.75	20:35	1:34	12:32	150 147-151	1879	170 168-172	18/9
1.88	22:03	1:28	11:44	153 150-156	1794	170 168-172	9/3
2.00	23:31	1:27	11:39	148 145-151	1724	171 168-174	12/15
2.13	25:04	1:33	12:28	146 142-148	1820	169 166-172	7/6
2.25	26:40	1:35	12:43	151 145-155	1920	170 166-174	9/4
2.38	28:12	1:32	12:18	144 137-153	1772	169 166-170	2/14
2.50	29:52	1:40	13:24	147 140-151	1969	168 166-172	11/4
2.63	31:29	1:37	12:54	154 150-157	1987	172 170-176	11/3
2.75	33:01	1:32	12:17	154 148-160	1891	175 174-176	6/2
2.88	34:35	1:34	12:34	159 157-163	1999	176 174-178	9/5
3.00	35:58	1:22	10:56	159 156-161	1739	175 174-178	8/6
3.13	37:19	1:22	10:54	155 153-157	1688	176 174-178	3/16
3.25	38:38	1:19	10:29	153 151-155	1603	175 174-178	7/9

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 59m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.6%	11:50
19 7.3%	13:15
15 9.3%	11:39
15 10.3%	10:38
13 8.2%	10:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	38:38	11:53
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.48%	More
800m	5:27	10:58	39.31%	More
1km	6:51	11:01	40.81%	More
Mile	11:14	11:14	42.48%	More
5k	36:53	11:52	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	36:45	11:50	45.35
5M	1:02:02	12:24	43.86
10km	1:18:47	12:41	43.24
10M	2:12:57	13:18	42.23
Half	2:58:56	13:40	40.99
20M	4:45:00	14:15	40.50
Mara	6:23:34	14:38	39.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry