Tue 7th Sep 2021 at 8:20am by gump

Run > Recovery Run

Follow User
0 👍

Time
28:33
Miles
3.23
Min/mi
8:50
Pacing
88%
WAVA
54.60
Stride(cm)
110
Cals
381
Cadence
165
BPM
149
%MHR
88.8
B/mi
1319
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131/162bpm [1208b/mi] 105cal
2) 1m - 8:42(8:42/m) 160/181bpm [1392b/mi] 125cal
3) 1m - 8:45(8:45/m) 159/174bpm [1392b/mi] 123cal
4) 0.23m - 1:53(8:18/m) 165/173bpm [1370b/mi] 28cal

9:13 8:42 8:45 1:53

Pin Map

0mi in 0

Pace

23%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	106 85-115	1043	168 90-178	4/0
0.25	2:25	1:11	9:32	120 110-136	1144	174 170-176	1/4
0.38	3:37	1:11	9:30	122 119-128	1160	174 172-176	1/1
0.50	4:48	1:11	9:28	124 118-132	1175	173 170-176	3/1
0.63	5:57	1:10	9:18	130 122-137	1209	170 86-176	1/3
0.75	7:03	1:06	8:48	143 135-150	1259	157 86-178	1/0
0.88	8:07	1:04	8:31	151 141-158	1287	151 86-180	2/1
1.00	9:13	1:05	8:44	157 148-162	1371	169 86-176	1/1
1.13	10:19	1:06	8:49	159 154-164	1401	173 170-176	1/1
1.25	11:23	1:05	8:36	159 154-163	1368	164 88-178	3/3
1.38	12:57	1:33 +26	12:28	151 145-163	1882	171 86-180	3/1
1.50	14:02	1:05	8:38	149 144-158	1287	135 86-180	2/1
1.63	15:07	1:05	8:42	158 150-166	1375	161 88-178	2/2
1.75	16:09	1:02	8:17	174 167-181	1442	149 88-180	0/3
1.88	17:15	1:06	8:51	165 157-172	1460	166 88-178	2/2
2.00	18:20	1:05	8:39	166 158-172	1435	175 172-178	1/2
2.13	19:22	1:02	8:17	164 151-172	1359	177 176-178	2/1
2.25	20:36	1:14	9:50	150 147-156	1474	158 88-178	4/2
2.38	21:42	1:06	8:46	157 150-165	1376	178 174-180	0/2
2.50	22:47	1:05	8:37	158 155-164	1363	168 88-180	2/2
2.63	23:51	1:04	8:35	160 157-166	1372	164 88-180	1/2
2.75	25:00	1:09	9:14	156 153-159	1440	170 86-180	2/2
2.88	26:04	1:04	8:30	161 157-165	1368	161 88-178	4/2
3.00	27:06	1:02	8:15	166 161-171	1369	166 88-178	1/4
3.13	28:09	1:04	8:31	163 160-165	1388	154 88-178	3/1
3.23	28:59	50	8:09	169 164-173	1376	163 88-178	1/4

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	2.9	25:21	9:00
Walk	10.9	87	0.4	3:12	8:49
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.20%	More
800m	4:10	8:22	47.77%	More
1km	5:18	8:32	48.85%	More
Mile	8:41	8:41	50.60%	More
5k	27:48	8:57	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:24	8:49	54.62
5M	45:22	9:04	53.78
10km	57:07	9:12	53.37
10M	1:34:35	9:28	53.30
Half	2:05:56	9:37	52.58
20M	3:17:13	9:52	53.20
Mara	4:22:34	10:01	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry