Tue 7th Sep 2021 at 5:29am by deadagain

Run > General
  • Time
    1:05:11
  • Miles
    8.21
  • Min/mi
    7:56
  • Pacing
    65%
  • WAVA
    60.68
  • Stride(cm)
    124
  • Cals
    961
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1282
  • Asc(m)
    297
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 194/205bpm [1620b/mi] 168cal 7.18/7.58mph
2) 1m - 8:18(8:18/m) 194/203bpm [1609b/mi] 170cal 7.23/7.74mph
3) 1m - 7:59(7:59/m) 202/206bpm [1612b/mi] 164cal 7.52/7.89mph
4) 1m - 7:55(7:55/m) 185/205bpm [1466b/mi] 162cal 7.57/8.06mph
5) 1m - 7:50(7:50/m) 159/173bpm [1244b/mi] 130cal 7.67/8.7mph
6) 1m - 7:38(7:38/m) 142/162bpm [1084b/mi] 80cal 7.86/9.06mph
7) 1m - 7:47(7:47/m) 127/151bpm [988b/mi] 45cal 7.71/8.27mph
8) 1m - 7:49(7:49/m) 118/152bpm [922b/mi] 35cal 7.68/7.97mph
9) 0.21m - 1:35(7:37/m) 127/138bpm [967b/mi] 7cal 7.88/8.22mph
8:21 8:18 7:59 7:55 7:50 7:38 7:47 7:49 1:35

Pace

2% 6% 55% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 176 129-196 1562 155 118-162 12/2
0.50 4:17 2:03 8:14 196 186-204 1612 161 158-162 15/10
0.75 6:22 2:06 8:22 201 195-203 1683 162 160-164 6/17
1.00 8:21 1:59 7:55 198 193-202 1568 163 160-166 13/11
1.25 10:28 2:07 8:27 188 174-199 1590 165 152-190 7/13
1.50 12:26 1:58 7:54 197 195-201 1555 161 158-166 9/6
1.75 14:32 2:06 8:24 194 188-197 1629 162 156-164 9/18
2.00 16:39 2:07 8:26 198 195-203 1670 161 140-164 18/8
2.25 18:41 2:02 8:07 200 194-203 1624 163 160-168 13/16
2.50 20:37 1:57 7:47 202 197-206 1574 164 162-166 10/18
2.75 22:34 1:57 7:46 203 198-206 1578 163 158-170 24/13
3.00 24:38 2:04 8:14 202 199-204 1665 160 152-164 18/11
3.25 26:39 2:02 8:07 194 183-203 1575 164 160-168 11/13
3.50 28:33 1:53 7:34 185 177-193 1400 163 160-166 15/22
3.75 30:33 2:00 8:00 181 175-189 1449 162 158-166 9/16
4.00 32:33 2:00 8:00 180 171-185 1439 162 158-166 12/7
4.25 34:30 1:57 7:48 161 151-170 1256 164 162-166 5/16
4.50 36:28 1:58 7:52 152 147-167 1197 164 160-168 16/12
4.75 38:24 1:56 7:42 163 154-173 1256 164 160-166 10/9
5.00 40:22 1:59 7:55 159 152-170 1260 164 160-168 16/8
5.25 42:23 2:00 8:01 145 137-154 1163 163 156-168 10/17
5.50 44:14 1:51 7:25 138 126-150 1024 163 160-166 11/14
5.75 46:07 1:53 7:31 147 129-161 1106 164 162-168 14/8
6.00 48:01 1:54 7:35 137 127-149 1039 164 160-168 13/16
6.25 49:59 1:59 7:55 142 128-151 1124 165 162-168 14/12
6.50 51:56 1:56 7:46 120 105-139 932 163 158-170 5/16
6.75 53:49 1:53 7:30 108 95-119 811 165 162-168 17/7
7.00 57:52 4:03 +2:04 16:12 135 114-150 2187 162 154-174 6/17
7.25 59:48 1:56 7:45 140 128-152 1086 165 162-168 16/5
7.50 1:01:42 1:54 7:35 120 111-127 911 167 164-172 10/7
7.75 1:03:43 2:01 8:03 105 85-123 845 164 156-168 4/5
8.00 1:05:49 2:07 +9 8:28 108 92-133 914 163 122-174 11/8
8.21 1:07:25 1:36 7:41 128 114-138 984 166 160-170 12/4

Heart

161/206max
  • Show Beats/Mile

Elevation

Asc 297m, Range 39m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.5% 8:19
18 7.1% 7:36
17 5.8% 8:04
15 7.3% 8:16
14 9.4% 6:49
13 5.0% 7:57
See your biggest climbs

Cadence

163 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 163 8.2 1:05:07 7:57
Walk 3.4 124 0 2:18 2:02:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.82% More
800m 3:42 7:27 51.86% More
1km 4:38 7:27 54.07% More
Mile 7:35 7:35 56.11% More
5k 24:05 7:45 60.19% More
5 miles 39:07 7:49 60.33% More
10k 49:11 7:55 59.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.85
5km 23:16 7:29 62.29
5M 38:32 7:42 61.23
10km 48:31 7:48 60.72
10M 1:20:20 8:02 60.61
Half 1:46:58 8:10 59.76
20M 2:47:30 8:23 60.47
Mara 3:43:01 8:31 60.56

Three Things You Saw Today

1 v tired & achy thighs after Sundays 1/2 marathon
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