Tue 7th Sep 2021 at 8:01am by alco51161

Run > Treadmill

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Time
30:00
Miles
4.10
Min/mi
7:19
Pacing
95%
WAVA
69.90
Stride(cm)
118
Cals
349
Cadence
186
BPM
131
%MHR
77
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 120/129bpm [921b/mi] 77cal 7.82/8.37mph
2) 1m - 7:21(7:21/m) 125/138bpm [919b/mi] 75cal 8.16/8.52mph
3) 1m - 7:16(7:16/m) 139/146bpm [1011b/mi] 93cal 8.25/8.7mph
4) 1m - 7:00(7:00/m) 145/149bpm [1016b/mi] 95cal 8.57/9.04mph
5) 0.1m - 42(6:52/m) 148/149bpm [1017b/mi] 9cal 8.73/9.04mph

7:41 7:21 7:16 7:00 42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	109 69-129	968	179 150-186
0.25	2:03	57	7:34	119 115-122	901	184 182-186
0.38	3:02	58	7:48	123 120-125	959	184 184-186
0.50	3:58	56	7:28	122 118-125	910	184 180-186
0.63	4:54	56	7:29	124 121-126	927	185 184-188
0.75	5:49	55	7:21	125 124-126	918	185 184-188
0.88	6:44	55	7:23	121 120-123	894	185 182-186
1.00	7:40	56	7:24	127 124-129	941	185 184-188
1.13	8:36	56	7:29	125 122-128	935	186 184-190
1.25	9:32	56	7:28	125 122-126	932	187 186-190
1.38	10:27	55	7:20	120 108-131	879	186 186-190
1.50	11:21	54	7:15	113 108-116	819	187 184-190
1.63	12:16	54	7:14	118 114-120	854	186 184-188
1.75	13:11	55	7:20	128 123-129	938	185 184-186
1.88	14:07	56	7:31	133 130-134	1000	185 182-188
2.00	15:02	55	7:22	134 132-138	987	185 184-186
2.13	15:57	55	7:20	135 130-139	991	185 182-188
2.25	16:52	55	7:22	136 132-140	1002	185 184-186
2.38	17:47	55	7:20	139 138-142	1019	186 184-188
2.50	18:43	55	7:21	138 137-141	1014	185 182-186
2.63	19:37	54	7:15	139 138-141	1009	185 184-186
2.75	20:31	54	7:14	140 139-142	1013	185 182-186
2.88	21:25	54	7:11	142 140-144	1019	189 186-192
3.00	22:19	54	7:09	142 139-145	1015	189 186-190
3.13	23:11	53	7:02	143 142-143	1006	189 186-192
3.25	24:04	53	7:02	143 142-144	1005	190 186-192
3.38	24:57	53	7:02	143 142-144	1005	189 184-192
3.50	25:49	52	6:59	143 142-145	999	189 186-192
3.63	26:42	52	6:59	144 142-146	1006	191 186-192
3.75	27:33	52	6:53	147 147-148	1011	191 190-192
3.88	28:26	53	7:01	146 145-148	1023	190 188-192
4.00	29:19	53	7:04	147 146-148	1040	191 186-196
4.10	30:01	42	6:54	148 147-148	1021	189 186-192

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	30:01	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.84%	More
800m	3:28	6:58	60.32%	More
1km	4:20	6:58	62.75%	More
Mile	7:00	7:00	66.05%	More
5k	22:23	7:12	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	22:10	7:08	70.99
5M	37:16	7:27	68.98
10km	47:14	7:36	68.07
10M	1:19:26	7:57	67.02
Half	1:46:40	8:09	65.60
20M	2:49:20	8:28	65.48
Mara	3:47:25	8:41	65.01

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