Tue 7th Sep 2021 at 7:08am by Marmite

Run > General

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Time
1:15:41
Miles
5.02
Min/mi
15:05
Pacing
85%
WAVA
39.19
Stride(cm)
69
Cals
563
Cadence
154
BPM
130
%MHR
75.9
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 129/149bpm [1746b/mi] 108cal 4.43/0mph
2) 1m - 15:25(15:25/m) 135/156bpm [2081b/mi] 124cal 3.89/0mph
3) 1m - 16:24(16:24/m) 131/151bpm [2148b/mi] 112cal 3.66/0mph
4) 1m - 15:18(15:18/m) 129/140bpm [1973b/mi] 106cal 3.92/0mph
5) 1m - 14:46(14:46/m) 130/147bpm [1921b/mi] 111cal 4.06/0mph
6) 0.02m - 16(15:02/m) 138/141bpm [2074b/mi] 2cal 3.99/0mph

13:32 15:25 16:24 15:18 14:46 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:58	112 80-130	1452	158 94-232
0.50	6:48	3:33	14:13	130 120-140	1847	167 114-176
0.75	10:16	3:28	13:54	133 127-142	1849	164 124-250
1.00	13:32	3:16	13:06	137 121-149	1794	165 86-250
1.25	17:33	4:01	16:02	142 127-154	2277	147 122-244
1.50	21:14	3:41	14:45	136 121-150	2007	157 122-174
1.75	25:07	3:52	15:30	132 120-141	2046	148 112-174
2.00	28:58	3:52	15:27	128 113-148	1977	155 114-240
2.25	32:52	3:53	15:33	132 122-151	2053	150 114-170
2.50	37:21	4:29	17:56	128 118-141	2295	139 114-168
2.75	41:17	3:56	15:44	133 125-141	2093	148 114-166
3.00	45:22	4:05	16:20	127 115-137	2074	148 114-170
3.25	48:59	3:38	14:30	130 119-138	1885	152 116-170
3.50	52:48	3:48	15:13	129 117-139	1964	150 114-170
3.75	56:34	3:47	15:07	127 115-136	1920	164 118-244
4.00	1:00:39	4:05	16:18	125 104-136	2038	139 114-174
4.25	1:04:37	3:58	15:52	122 104-136	1936	148 86-244
4.50	1:08:20	3:43	14:51	127 113-136	1887	156 86-246
4.75	1:12:06	3:46	15:04	129 119-142	1944	161 98-176
5.00	1:15:26	3:20	13:20	139 119-147	1854	164 106-176
5.02	1:15:42	16	15:12	139 136-141	2113	167 166-168

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	170	3.8	49:41	13:12
Walk	34.3	120	1.3	25:56	20:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	32.74%	More
800m	6:42	13:29	35.18%	More
1km	8:29	13:39	36.12%	More
Mile	13:30	13:30	38.27%	More
5k	46:54	15:06	38.50%	More
5 miles	1:15:24	15:05	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	37.76
5km	45:31	14:39	39.67
5M	1:15:22	15:04	39.19
10km	1:34:53	15:16	39.02
10M	2:37:08	15:43	38.93
Half	3:29:12	15:58	38.24
20M	5:27:36	16:23	38.57
Mara	7:16:10	16:39	38.46

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